Breathgal Avis 

I have now completed 3 sessions and cannot recommend Mel highly enough!! The initial aim has been to address my snoring which is ongoing with almost immediate results but I have also learnt so much about my breathing and how I can help improve my everyday life - I just have to keep up the exercises! I honestly did not know what to expect but Mel immediately puts you at ease, is so knowledgeable and a total inspiration! Thank you so much.

Thank you for such a great session, You explained everything very well and I am excited to start my homework!

Wow where to start… love these sessions with Mel, they’ve taught me so much about myself, my past, my needs. Therapy and EMDR are helpful, but this work seems to access and open up more. I feel so grounded and complete at the end of our sessions. Thank you Mel

Mel’s group classes and private sessions are out of this world. Highly recommend tapping into this supportive and nourishing work. Thank you Mel ❤️

An excellent one to one breathwork session, very helpful and with lots of suggestions about what I can do to continue the progress

Wow, what an incredible experience! It was my first attendance at a breathwork session. Mel was most welcoming, very knowledgeable and gave each of the group her time. It felt like an act of self-love and indulgence attending this online 'loving kindness' group session. I came away feeling very relaxed, able to have a more balanced breath from the technique we practised; conscious connected breathing and able to call upon this technique when needed. Thank you so much, Mel. I look forward to attending future breathwork sessions with you. Clare x

The work I have done with Mel is transformational. I can’t speak more highly of her skill, approach and knowledge. Everyone should have a session. The NHS should offer this work. It’s life changing.

Magical session with breathgal ❤️ loved every moment - transformative, healing and inspiring. Mel is a fantastic practitioner; knowledgeable, professional and kind. Highly recommend to anyone 🙏

Mel is professional , personable , informative , supportive , kind and has such enthusiasm for what she does. Our one to one was exactly what I needed to kick start creating new daily habits and awareness , allowing positive changes to be made.

I have never been to a breath work session before so was not sure what to expect but Mel has an incredible energy and presence with an assured Earth Mother quality which immediately made me feel held and welcome.

Facing our inner landscape is a road less travelled for many but the feeling that I had cleared a level of very early (birth) trauma was nothing short of astounding.

Breathing, as Mel said, is the first and last thing we do in life and yet it can be severely impaired due to our traumatic experiences which are so varied.

From the beautifully calm space Mel has created, to the music she has carefully chosen to work with and the breath technique which carefully opens the door between the body and mind, to the nurturing warmth of the blankets and so much more. I just felt that I could completely let go.

What came up among many other memories was an experience of being born again. I had forgotten to breathe properly since then as I had a lot to withstand right from day one in my life! We breathe but we also hold a lot in. Wow I had no idea how my body had adapted to an unnatural pattern just to protect me.

Mel's work is profound. Breathing is taken for granted but it really is the path to wellness and good health.

Mel provides a professional, calm and caring space. She adjusts to my breathing needs and gives excellent post session notes to enable my practice.

My breathing and awareness of my breathing has improved and I look forward to further improvement with more sessions and practice.

Just had a 1.5 hour session and feel like I have had a total nervous system reset. Thank you Mel - your're sessions are so powerful and feel like an essential part of my self care.

Mel,
Your passion, knowledge and experience is authentic and real. I felt safe and able to connect with myself in a way that is honest and open. Thank you for creating this space and sharing your gift of breath. - Jenny

Mel is a natural teacher/ healer who knows her subject deeply. I trust her completely and every breath experience has been life altering. I felt safe, understood and cared for.

Such a wonderful introduction to breathwork and made me realise how much there is to learn and improve. Mel made it all very accessible and it was both constructive and inspiring, with lots of practical things to go away and practice. Thank you for a really enjoyable session!

Attentive listening and breadth of techniques.

An appointment with Mel is an investment in yourself. After having covid and then long covid, whilst I could breath well enough to get through the day, I knew that my breathing was nothing like it was before. Mel guided and encouraged and her warm, vivacious but gentle manner has worked wonders on my lungs and therefore my entire wellbeing. I highly recommend a session with her, you'll gain valuable insights into the breath and practical exercises to follow.

I discovered BreathGal on Instagram and was really drawn to her energy and vitality. As she doesn't live near me I was delighted to find out that she offered online workshops. I have attended a number of these now and each one has had a profound affect. They have each had a different theme and I have found them powerful physically, mentally and emotionally. Thank you Mel, hope to meet you in person for a 1-to-1 session at some point.

My breath session with breathgal was absolutely lovely. She held the space for me perfectly and her gentle but professional guidance allowed me to fully experience the beauty & power of my own breath. I would highly recommend her.

Mel made my son feel welcome with her friendly and calming nature and explained everything in an easy to understand way for him. For our first appointment, we didn’t know what to fully expect but left feeling excited about what the outcome will be from transforming him to a mouth to nasal breather. Oh and the heated mattress on the floor was a winner!!