Caratattertonpilates Avis 

Cara is just brilliant, very calm, supportive also makes the class fun.
I’ve just started my second block and I’m thoroughly enjoying Pilates with Cara.
I was suffering with back problems when I first started.
I have found the Pilates exercises and breathing have helped and improved my general strength and wellbeing, they have also eased my back a lot.
I recommend this lovely class to anyone, it caters for all levels, making the class extremely inclusive to all levels of ability.

I initially came to Pilates to improve my general fitness-to tone up, and to attain an hour of exercise each week. Though when I joined Cara’s group, I gained so much more….

Firstly if you want to join a real community feel group that is so friendly and non-judging - this is the great place to be, There are lots of giggles with a great bunch of like minded people, all of varying experience and ability, in a warm natured, encouraging environment. This is balanced out with a true commitment to the art of Pilates. Cara is constantly observing her class, in a relaxed manner, whilst also making sure each member in the group is getting the most out of each movement performed.

On leaving each session you feel like you have had a workout, but this activity is done so subtly, that it feels more like pleasure than hard work. The results however are significant, showing weight loss, increased tone, suppleness and strength.
No tight or sore muscle is neglected, so you feel like you have been given a massage and a good stretch at the end of each session.

Mentally everyone feels so chilled out after each pilates session, where the every day stresses experienced by all, are eased. On speaking to other members, we agree we sleep much better, since we have started Pilates. I enjoy Pilates with Cara so much, that I regularly attend 2 sessions per week, and could not recommend it more!