CFS Recovery Avis 

after 13 years of illness, clear signs of recovery, one2one coaching was spot on. also the community and education are amazing.

I got my life back after being sick/downward spiraling for almost 5 years. Thanks to coach Jon and the entire team for helping me through this.

CFS Recovery is really helping me. I've tried a few other brain training programmes and this one works the best for me. Because on this programme, the process has been simplified, made clear and easier to follow. It covers more bases. It's flexible and can be tailored to your own unique needs. There are options to learn about the science behind the CFS Recovery approach too, which validates this programme for me.

It's affordable with it's different recovery plans to choose from. I'm currently a member of Recovery School and enjoy the friendly supportive community. It's all about encouragement, sharing wins and moving us forward.

All the coaches have experienced CFS/ME/LC and now recovered using the CFS Recovery programme. The weekly live group Zoom calls with the coaches are a wealth of support. There's an extensive online library of helpful videos to learn from too.

At my most immobile, I had to close my business down, go on state benefits and became bedridden. I was barely able to sit up in bed, had to crawl to the bathroom next door to my bedroom. I needed carers in 7 days per week. I've experienced fluctuating CFS symptoms for 18 years.

Since starting brain training, I've become totally independent in my home, no carers needed anymore, back driving my car, able to get to appointments myself, visit shops and socialise. I even went to an exhibition at a museum May 2026 - the first time I've been able to do this in 10 years. It was such a joy.

I'm still a work in progress but I'm really encouraged about how far I've come so far.

I can recommend CFS Recovery.

Honestly thought it was a scam when I first started. Come to find out my nervous system was just predicting threats everywhere lol. The coaches are fantastic and what they teach really works even though it’s not the magic pill I was hoping for. But with having to work for the benefits I’m getting lasting change instead of still trying to live an unsustainable life

Very appreciative and supportive community, built on a positive outlook. Lots and lots and lots of information that makes sense (and I can also feel that that it‘s true by what is happening in my body). A great way to recover. There‘s even a free program that is pretty helpful in itself already.
The program keeps you optimistic which helps so much with recovery. I am no longer bed bound.
Only point of criticism: I think there could be more focus on working with emotions.

They have a system that is robust, consistent and actually works. It is delivered with real compassion too and literally everyone i have spoken to really cares and has been through this program themselves and recovered.
I paid them and they guided me through the course with a lot of personal interaction and there has not been any upselling or other marketing type stuff at any point, it's just a very safe, welcoming and supportive environment that they have built that is 100% focused on recovery.

Within the first month, my capacity had more than doubled, by the second month i was feeling like i understood how this works and now in my third month i'm starting to think about setting new goals because i've already reached my previous goals that felt so far out of reach not all that long ago.

There are no magic cures, no snake oil, just a simple system that everyone can follow, it's not easy but it's worth it.

I have done a few other CFS programs and wouldn't recommend any of them but this one is different and i'd recommend it to anyone. If you have CFS and have been through all the doctors and forums and found no help, this is the answer, they know what they are doing.

CFS Recovery has given me the information and tools to truly start to recover from a hypersensitive nervous system. On my own, I could only get so far, and I kept on crashing. Now I've come so much further and I feel that I will reach full recovery, in a sustainable way.

I became ill with CFS in 2018. I was housebound/bedbound within a year. Over the years I saw so many doctors and had so many tests done, but nobody had a solution. It made things more complicated because I also have been diagnosed with: Major Depressive Disorder, Anxiety Disorder, Bipolar Disorder, ADD and Level One Autism. My health was so bad that I even felt hopeless as to whether living was worth it, and even tried to end it. Fortunately, I found CFS Recovery!! Since enrolling in the program and following the plan, I have gone from needing my groceries delivered (because I had so much crippling fatigue) to now being able to workout at the gym 4 times per week!! I also was able to quit smoking cigarettes. This program is a life-saver to anyone who has felt hopeless about recovering from CFS, Fibromyalgia, Long Covid...etc.

I joined Platinum CFS Recovery in December 2025. It took me some time to get used to the different support available to me in the programme due to brain fog, but when I did, I have found it so helpful. The wise advise from the different coaches on the bi-weekly calls are gems.They have each recoverd using these principles, which makes their support all the more empathetic and genuine, and encouraging.
The individual messaging with the assigned coach is really helpful, to keep on top of knowing how to respond well to symptoms.
This past week I had a road trip and overnight stay away, while managing symptoms. I also went to the movies for the first time in 2 years! Just being able to do normal things is so joyful and empowering.!
I have learned that the best way to respond to symptoms is, learning to not push forward out of frustration and not to pull back out of fear. There are life skills to learn to benefit everyday life and it's curveballs, and simple but profound self care tips. The biggest learning for me are the huge benefits from mindshifts. I am grateful to Miguel for setting up this programme, to help benefit others to recover with these prinicples. I am grateful to the coaches,especially my coach Jon, for their patience, kindness, and skills, to help navigate the recovery journey. It has strenghtened my belief that I will recover fully, and hopefully help others with similar challenges in the future. Im grateful and hopeful. Thank you Miguel and coaches!

I’m learning so much about how my nervous system works, and this program has helped me better understand my symptoms without feeling afraid of them. By applying the principles, I can already see my capacity increasing. I also really appreciate the sense of community, the support, and having a place where I can ask questions and feel encouraged along the way.

This really works, I am recovered from CFS, and what I learned will greatly enrich my life from now on.

I found this program very helpful, the twice weekly calls and really helpful coaches , video modules walk you rite through how to get your life back , highly recommend.

The CFS Recovery program has been a real game changer for me. I’m incredibly grateful that I found Miguel’s YouTube channel in a time I was quite desperate. Miguel and the coaches are highly professional, and you can clearly feel that they genuinely care and have gone through this recovery process themselves.
The program offers a wide range of resources. I especially appreciate the many video modules tailored to the different stages of recovery, it really feels like there’s hardly any topic they haven’t already covered.
The Nervous System Health Assessment was also extremely helpful at the beginning of my journey. It gave me a clear understanding of where I currently stand and which activities are appropriate for me.
Another highlight is the amazing, positive, and supportive community. Everyone is incredibly kind and encouraging. Just knowing that there are others in a similar situation, making progress and cheering each other on, gives me a strong sense of safety. Having a community you can reach out to at any time feels very grounding and reassuring :)
The coaching calls are also very valuable. They give me a lot of confidence, knowing that the coaches truly understand what they’re talking about and have a clear direction.

I feel a lot of gratitude for Miguel for creating such an unique, safe space and for guiding the recovery process in a simple, non-pressured way that works even for an overthinking mind ❤️

I learned so much in this program, even in the short amount of time I was in it. The way the founder frames symptoms and nervous system signaling is easy to understand and even easier to implement. It truly changed my life and the trajectory of my recovery. They have an amazing community where it's easy to chat to others going through a similar experience. Highly recommend! and Thank You CFS Recovery.

I can honestly say this programme has been a complete lifesaver! LITERALLY

For 7 years, I was bed-bound with CFS, in excruciating pain, feeling like I was being buried alive. I lost my business, my independence, my hobbies, my fitness, and even my friends and family. I had lost everything, with only my mum left by my side. But deep down, I never gave up. I held onto the belief that one day something would come along and help me get my life back.

Then I came across Miguel’s videos and everything started to change.

I am still on my recovery journey, but my life looks completely different now. I am no longer bed-bound, my pain reduced, and I’m able to go on regular long walks, travel, and reconnect with the world again. I’m building a life I once thought I may had lost forever.

One of the most special parts of this programme is the community. Being surrounded by people who truly understand what you’re going through is something I can’t even put into words. It makes you realise you’re not alone, and you’re not “going crazy.” The support is incredible, and the Recovery Thrivers have become like family to me.

Joining CFS Recovery is the best decision I’ve ever made. It took me from feeling like I was drowning to feeling proud, hopeful, and excited about life again ❤️

If you’re struggling with CFS or anything similar, I wholeheartedly URGE you to join. You can recover!

I can’t wait to continue healing and reach 100%.
Thank you so much ❤️

Recovery is possible! Don’t give up!

I've had ME for 17 years and this is the first thing I've tried that has actually made a difference. What I especially like is the fact that you can fit the program to you, rather than having to fit yourself to the program. This may sound like a small thing but has been huge for me. I've tried two nervous-system re-wiring programs in the past and neither suited me, but I continued them as there wasn't anything else available, and both resulted in a lot of self pressure and worse symptoms (plus blaming myself for not having "success"). I find the approach here spacious in a different way - there is an understanding that everyone comes from a different place, and that we need to use the tools that chime with us and not use tools that don't. As such, we're treated as adults - in a way that can be lacking in other programs. The coaches are very genuine and open to continued learning, as is the program itself, which develops in tandem with experience and research rather than being fixed. My 17 years of 24/7 dissociation/ derealisation is starting to shift, which is something no other methodology has been able to help with - and I've tried many. I have a very different relationship to my symptoms than I used to, and am working on forming a whole new relationship to my nervous system, which is both humbling and paradigm-shifting. None of these things were possible before this program. If you need somewhere where these conditions are understood, finally, I'd suggest trying it out.

I‘ve struggled with CFS-symptoms sice childhood and experienced very intense food allergies plus very strong seasonal hay fever. Over the years it became so intense that even medication couldn‘t fix it anymore. I tried to just survive the whole spring/summer season and was even allergic to sunlight and had pain from drinking water.

I‘m now a year in the programm and it’s lifechanging for me. Honestly it needed some time for me but since two months i can count so many wins. The seasonal allergies are almost completely gone (first time in my 32 years…😉) and my cognitive capacity expanded a lot! I can watch movies and can read, socialize with friends for 2 hours and going for 20‘ walks with my dog.

The lovely coaches and all other thrivers are like a family for me. I feel heared, understood and i can learn in every call from all the amazing and wins and experiences from other thrivers. Even when i‘m still on my way to 2.0 version - CFS recovery is giving me a second life. I can grow into a version of myself with more self-compassion and trust into life. I know what to do to reach for the first time in my life "thriving health". I don’t feel lost anymore - i‘m on my way to thriving health.

Hi!

I ve tried a couple of programs in the last few years and I m so happy that I finally found CFS Recovery.

What makes this program special is the simplicity of the methode, the kind and positiv community and the hands-on coaches, who really know how they can help you personally. I think this journey is so individual and what helps one does may not help you.

I thought I ve tried everything and read every book about the mind-body-approach. I was skeptical if anyone could help me or teach me something new. But the coaches did :) they found my personal roadblocks and since then my capacity is going up and my symptoms down.

I m not fully recovered yet, but I m very sure I will soon. And i witnessed a lot of people leaving the community in the last months that were back to normal 💗

I have had long covid for over 6yrs & have tried everything from traditional medicine to non traditional treatments. Some have moved the needle a little bit forward, and some have hurt me & set me back. Another long hauler had done this program and was back to work, so I decided to give it a try. I was amazed at how quickly a simple mind shift started to improve my symptoms. I have only been in the program 3 months, but have started running intervals, able to do chores around the house, sleep without medications, socialize with friends. Currently I’m enjoying a vacation with my husband and walked 16k steps in a day! I’m so grateful for this program & the supportive community. I finally have hope that I will heal.

I'm so happy I took this decision to join this program.
The coaches are really knowledgeable, friendly and just amazing at what they do.
Their understanding and guidance has been brilliant, they've lived it too. I couldn't recommend this program enough if you're reading this and want to get back to thriving health. A full recovery is really possible.