CFS Recovery Avis 

What makes this experience great is the community and the ongoing support from coaches.. Very kind and very patient .. The coaches have been through what we have so they have an understanding that only we can relate to

This program has been helping me so much, it gives a backbone to my recovery that I have been in great need of. It’s been profoundly healing to be around such kind, genuine, and supportive people. The collective wisdom is something I have never experienced like this, and I’m so grateful to be a part of it. The coaches and whole team are incredible, they put so much effort into helping every person. I’m learning so much from all of them! Thank you CFS Recovery 💛

One very important aspect of this program is the daily support that is possible. You can post in the group at any time and even if the coaches do not respond, there is SO much support from the community itself. Another aspect are the live calls where you get to share your wins with the community itself and hear their’s. No matter HOW small we are applauded. The coaches are exceptional because they have gone through everything that the community has been experiencing. There is ONLY positivity about not IF we can heal but that it is INEVITABLE. The tools given are simple but of course do need to be used over and over for effect. But I really just mainly used about 3 of them the most. Respond well, swatting thoughts and stay in my 3 foot world. I am still working on my 2.0 self but I have made so much progress from 15 months ago. Also, there are 4 different levels so no matter your financial situation, there is SO much here for you.

The best programme I could ever hope for. The only thing that truly helped me in my recovery from CFS. I am so grateful.

I was suffering with Long Covid for three years. But after my second infection, I was couchbound, could not drive, extremely sensitive to light and noise. The worst part were the internal vibrations, strong heart palpitations, and constant panic attacks. Not to mention, I could barely walk to the bathroom. This program has changed my life! I am extremely grateful. I am doing pretty much everything now. Working, driving, shopping, going out with friends and volunteering, just to name a few. I went to so many doctors and specialists and spent thousands and thousands of dollars. No one was able to help me. I am so grateful for this program. It has given me my life back. For reference I am 61 years old. I wasn’t sure I would be able to recover, but now I am! Recovery is possible at any stage or any age!!!

My journey to recovery from Long COVID, which included a diagnosis of Mast Cell Activation Syndrome (MCAS), and CFS spanned nearly four years before I discovered Miquel’s resources. His foundational YouTube content provided the critical insight needed to understand the root cause of my persistent symptoms, leading me to enroll in the CFS Recovery Program.

The program's credibility is uniquely enhanced by its team of coaches, all of whom have successfully recovered from this debilitating condition and now apply their firsthand knowledge to guide others. The comprehensive support structure—featuring weekly Zoom calls and private, step-by-step coaching—has been instrumental in my progress. The sense of community and expert guidance has been an immense blessing.

Since joining in February, I have achieved significant and measurable improvements:

Cessation of Costly Treatments: I no longer require the expensive IV treatments previously necessary for basic stability.

Complete Dietary Freedom: I have successfully resolved the severe food sensitivities associated with MCAS and can now consume a full, unrestricted diet without adverse reactions.

Return to Professional and Physical Life: I have resumed work part-time as a nurse and have successfully incorporated exercise back into my routine, an activity I was unable to perform since the onset of Long COVID.

While some residual symptoms remain, my trust in Miquel and his team is absolute. Based on the fundamental changes and milestones I have already achieved, I am confident that continued adherence to the CFS principles will lead to a full recovery, allowing me to fully reclaim my life.

I’ve been part of CFS Recovery Academy for a little over a year, and it has truly changed my life. When I joined, I had already lived with ME/CFS for many years — often bedridden and later mostly housebound — and I had lost hope that real progress was possible.
Miguel’s approach and the supportive community helped me rebuild both physical and cognitive capacity while feeling safe and hopeful again.
The tools for nervous-system regulation and emotional awareness have been game-changers.
I’m deeply grateful for this program — it’s the first time recovery has felt truly possible. 💙

When I joined the Recovery Academy, I was still so weak I even needed a wheelchair to get around when i left the house. Today, I'm healthy. I can do "regular" things again. I'm even stronger than my elderly parents again!

I would definitely recommend this programme! I joined the programme last year and I’ve gone from spending most of my day in bed, needing my parents to look after me, bring me food, dry my hair etc. to being able to walk 30 mins, see family, go to shops, cooking, a little bit of online school and so much more! I honestly don’t know what I would have done without this programme, it’s been life changing. There is so much support from the coaches and everyone else in the programme. I don’t think I could have done this alone. It’s really nice to have a community of people that understand. We lift each other up on the good and the bad days. I’ve also learnt so much about myself in this process. I’m forever grateful for Miguel and all the other coaches. I’m so excited to continue to progress and get my life fully back!

Excellent program - I’m a GP in Uk and will recommend to my patients who have ME/CFS /longcovid use this resource

This programm really helped with a better understanding of how to get away from the loops of recurrent flare-ups and how to deal/ cope with them in order to recover

I highly recommend CFS Recovery! It is multifaceted which has made my experience so fantastic.
There is so much available in regard to resources to help with learning about CFS (and FM for me). From there, learning through videos and group calls and posts on the platform helped me to understand real time what is most helpful in the way to see improvement. For example, learning how to respond to symptoms (physical, mental and emotional). I have gone from bedridden to now able to walk about 4-6 kms almost every day in about 4 months through my experience with CFS recovery. I am able to travel again and best of all spend time with family! I’ve been sick with CFS and FM for 16 years and this experience has been the breakthrough for me. I’m finally understanding what works and what doesn’t and applying my learnings. What I love most as well is the community. The Coaches are amazing.. so helpful for encouragement and answering questions. And they have all experienced a similar journey. As well the entire group of participants cheer each other on and offer suggestions based on what they are going through and what has helped them. CFS recovery has changed my life. I’m literally becoming a new person!

This program basically saved my life. I was existing mostly on the couch and bed and living in fear and exhaustion and fatigue six weeks ago. I had horrible brain fog which is now somewhat better. Crista is an amazing coach! Every experience I have talked to her about she has had as bad if not worse than I had and has had excellent advice and support on how to get better. I still can’t believe I am so much better with my chronic fatigue six weeks into a year long program! I still have a lot of progress to make. Instead of working lying down I am now working half on the couch and half at an actual work desk! I hope to be back to working at a desk full-time eventually but still I have some fatigue so not there yet. I love this program!

CFS Recovery gir deg god innsikt og høy forståelse i hvordan kroppen og nervesystemet virker sammen og hva som fører til en kronisk utmattelse.
Programmet gir også meget god veiledning i hvordan en skal komme seg ut av en slik tilstand og tilbake til livet igjen.
Kan virkelig anbefales - dette ga meg livet tilbake!

I’m so thankful for this program. Truly a God send. I been dealing with CFS (aka: hypersensitive nervous system) for about 10 years, though looking back now I had issues even as a kid that were less prevalent. But 10 years ago there was not information like this. My CFS was brought on by lots of trauma, was a teen mom, single mom, over working, going to college, got married, started a business while working a job, had another child, lots and lots of other stressors and I got cervical cancer which I recovered from but was slowly winding down into CFS unknowingly, until I started realizing something was seriously wrong. Drs couldn’t find anything with test after test. Went down all the alternative health rabbit holes: acupuncture, IV therapy, Supplements, hyperbaric chamber, grounding mats, acupressure mats, breathing exercises, just to name a few. I was in bed at least 5 days out of the week. I could walk and function and did what I could but was very groggy when up. All outings took so much out of me. Had light sensitivity, pressure around my eyes, headaches, eye twitches, temperature issues, shortness of breath, weak muscles, buzzing feeling all over, nightmares, and of course extreme fatigue. I thought I was at least 50% better in 2020 but I suspect with the Covid shutdown I got a break from life pressure which helped unknowingly. And I tried to get back into life after that and jumped into foster care, something I wanted to do but that was really hard. And I am confident we did a great job supporting the little one while he was with us for 1-1/2 years but when we finally hit the finish line and he left us I was so worn out again. I had to stop fostering. I did feel some identity loss redirecting my purpose to things more within my scope. But still I wanted to expand but would always find myself with this CFS. I did learn about the CFS Recovery through YouTube and spent a year slowly being open to the concepts but I’ll be honest I was skeptical. This was the last thing I was open to. The symptoms just felt physical and I thought needed some physical treatment. I had know idea the role of the nervous system or the effects of stress. I really underestimated the effects of stress on the body. I have a great diet, drink water, disciplined with sleep, exercise, take my vitamins, but at the end of the day that is important but no where near as important as having a regulated nervous system. Having a regulated NS is huge. I was in denial about my anxiety, underneath thinking if I just don’t acknowledge it, it didn’t exist, I was just a good actress. But my anxiety showed up in symptoms and even regular bad nightmares. And was not balancing out stimulus and rest and not truly resting when I was. But it was CFS Recovery that helped me put these pieces together. I get what the problem is and I get how I have to change and I have within CFS Recovery a constant stream of reminders and support to help keep me on track cause it sure is easy to get discouraged on this journey since it is long and tedious as rewiring your brain takes time and patience. Now I examine every thought and belief and viewpoint as if my life depended on it because it does! I’m seeing changes and using the language of recovery with a community that “gets” it. Cause out in the world not many people understand this and many are totally disregulated themselves. The changes are slow and subtle but real. Feels like I’m seeing glimpses into Heaven on this journey. It’s super cool. Again I am so thankful and praying for continued growth!

CFS recovery program has really saved my life. I have been able to turn this journey from downward spiral into growth with their help. I have learned what I can do to turn my CFS around, how I can learn to grow through it, and how I can thrive again. For that l am ever grateful 🙏

Really well thought out program that gives amazing insight on how to heal in a very digestible way. Coaches really care about the people in the program and are giving them their lives back

I've been struggling with a variety of symptoms for 10 years. Last year, they reached their peak and i was diagnosed with CFS.

Neither doctors, nor supplements, nor a healthy diet have changed these symptoms in any way.

Then I discovered CFS Recovery, and something clicked. The coaches are genuinely interested in your well-being. You learn from people who have actually overcome CFS.

I'm feeling significantly better now than I was a year ago.

I highly recommend Miguel Bautista's CFS recovery program. My coach pointed out mistakes I was making on my own for the past 9 years. I now understand how I've been stuck. I'm heading out of this!

The CFS Recovery Program clarified so much for me on my recovery journey. When I joined 5 months ago, I had doubts that I would make a full recovery. Now, I feel certain that I will get there. I have made tremendous progress with my physical capacity, mental capacity, and ability to handle challenging life situations. While I am not yet 100%, I know that it is only a matter of time because I have seen such great results to date. The community and coaches are very supportive.