Club Spirit - Menopause Weightloss & Wellbeing Avis 

I would like to thank and highly recommend Sara at Club Spirit- she’s amazing. I started her plan ‘drop a dress size in 8 weeks’ and it worked! I lost a total of 17lbs, 3” off my waist and BMI down to 23! I sleep better, eat hardly any sugar and have no cravings, feel so much better in myself and have developed much better eating habits thanks to Sara’s amazing eating plan and the weight stays off! I also love her online workouts - it’s great just to be able to do them when you wake up or whenever it suits you, they’re fun and she always gives great advice. Thanks so much Sara, you’ve changed my life for the better! X

I joined the group 6 months ago and cannot recommend highly enough. Sara is very knowledgeable professional and supportive.
I didn’t lose much weight but did lose inches from my middle and am now a die hard fan of savoury breakfasts.
The exercises classes are great and ideal for an ability and the recipes are excellent too.
The weekly check in is a great way to have support from members as well as Sara and I don’t hesitate to recommend that you give the 12 week programme a try!

I joined this group approximately 3 months ago, and it’s been one of the best decisions I’ve made for my health and well-being. The support, encouragement and understanding from both Sara and fellow members has been brilliant.
What sets this group apart is how tailored everything is to women going through the menopause and beyond. It’s not just about losing weight, but about feeling healthier, stronger and more confident. The Lose 12lb in 12 weeks course addresses the real challenges that come with hormonal changes, and the advice is practical, compassionate and, importantly, science backed.
So if you’re currently navigating the menopause and want a sustainable, supportive approach to wellness, I can’t recommend this group enough!

Over the past 2 years, l have tried many diets to lose my menopausal weight. Nothing was working, instead l seemed to be putting on more weight. In January of this year, l was at my lowest point and had almost given up hope of ever losing the extra weight l was carrying. I found Club Spirit on an Instagram post, Lose 12 pounds in 12 weeks course and l have to say it has changed my life. My relationship with food has completely changed for the better. Although l know a lot about menopause and how the body changes through this period, I didn't fully understand it until l joined this course and week by week with the support of the other members and the Monday evening meetings, l began to feel better about myself and my body and although l didn't lose as much weight as l had hoped at the start, l was ok with that because the weight has started to move. It has been a slow process BUT it does work and Sara is an amazing teacher!! What l love about her is she is authentic, kind and extremely supportive. I feel so much better on the inside and l am starting to like myself on the outside too.
I can't recommend this course enough, invest in yourself and you will see the results!

In January 2025 whilst feeling very low about my weight, my belly and sleepless nights I found Club Spirit. It was meant to be. What I heard sounded interesting and thought I'd give it a try. The Lose 12 in 12 weeks program was an eye opener for me. At first it seemed a bit overwhelming but as the weeks went by and with the help of Sara and everyone at the Monday night meetings I started to really enjoy the process. I lost 8lb and 2 inches of that belly. I exercise with weights and can once again touch my toes. I'm wearing clothes I had consigned to the back of the wardrobe and my confidence is back. Even my sleep is getting better. Would definitely recommend Club Spirit to anyone struggling with any menopause issues. You've got nothing to lose but weight....

I joined from the US really not knowing what t expect. I found such a lovely community of ladies and definitely very helpful info on the most effective ways to combat effect of menopause. I found the course was broken up well into bite sized chunks that made the changes easy to implement. I lost several inches and developed a taste for eating lots of vegetables so definitely a win in my book. Sara, the instructor, is the kindest and most encouraging person you'll ever meet! Always went out of her way to be helpful. Definitely would recommend this course!

After all the Christmas feasting, what a bonus the 3 day detox was. The detox menu was really simple to follow which you could prepare in advance but the recipes were all fairly quick and easy to make as and when you needed them. I did have times of feeling hungry and the menu included lists of “snacks” but I managed without. We also had self pampering recommendations and a live call each day with Sara and Susie. They are power houses of information about nutrition and were able to answer any questions with lots of useful tips and encouragement. I did have headaches but I think that’s because on the 2nd and 3rd days when I was at home I wasn’t drinking enough water. Susie made the good suggestion of leaving glasses of water around the house as a reminder so that is one for the future. I feel so proud that I stuck to it and am over the moon with the results having lost 5lbs and an inch from my waist. I feel less sluggish, less bloated and have been waking up in the morning with more energy and clearer headed – like looking through a window that has just been cleaned. It is now 5 days post detox and I am still feeling lighter and brighter in myself and my cravings have not taken a hold. So far I have not been tempted by the remnants of the biscuits and chocolates lying around at work and I have reduced the size of my meal portions!! I would definitely be up for doing it again.

I joined Club Spirit last January having discovered Sara and Dr Clare whilst scrolling through Instagram. I was after some guidance on how to lose weight, do more exercise and navigate through the menopause.
I have tried and failed with diets and exercise so many times, but Club Spirit seemed different, from the moment I attended the first introductory online meeting of the Lose 12lbs in 12 weeks course. Sara and Dr Clare are so knowledgeable and I felt at ease chatting with both of them - there is no judgement and they really are there to help!
My aim was to get back into my favourite trousers by the time I went on holiday in July - and I did. I was amazed that I had finally found something that worked and I have felt so much better within myself and about myself. I have lost over a stone during the course of the year, in a sustained and managed way, and even over Christmas when I did over indulge I felt in control.
Club Spirit is a community of like minded and amazing women who support you through the ups and downs. I can't thank Sara and Dr Clare enough for how they have helped guide and support me. In my eyes they are menopause angels!
I know they are about to restart the course I did last January and I would totally recommend it if you feel lost and just need that little bit of help, support or guidance to get you though the next stage of life.

I have just completed my first 12 weeks of the lose 12 pound course and the support has been amazing , menu plans, recipes, exercise and wellbeing advice all given as well as weekly check ins .
Lovely to meet other women all navigating the menopause and to share advice and tips .
I will be continuing with the plan as feel so much better and have lost 11 pounds !
Thank you Sara Eker and Dr Claire Searle for the support and understanding .
I would highly recommend to anyone who is struggling with any menopause issues 😊

If you're navigating menopause and seeking a comprehensive support system to help you lose weight, feel healthy, and manage your symptoms, look no further than Club Spirit. This phenomenal wellbeing group, led by the incredible Sara Eker and Dr. Clare Searle, offers invaluable guidance and a community that truly understands your journey.

From the moment I joined, I felt welcomed and supported. Sara Eker's dedication to each member's success is unmatched—she provides personalised advice and encouragement that make you feel genuinely cared for. Dr. Clare Searle brings a wealth of knowledge and expertise, ensuring that all the information provided is both accurate and beneficial.

One of the standout features of Club Spirit is the ginormous library of resources available. The fitness videos cater to all levels and preferences, making it easy to find something that works for you. From weight lifting, meditation, walking, pilates, yoga - it's all there! There are tons of nutrition advice and menus to follow to help you maintain a healthy diet without feeling deprived.

The community aspect of Club Spirit is another highlight. It's incredibly reassuring to connect with other women who are experiencing similar challenges and triumphs. The camaraderie and mutual support within the group have been instrumental in my journey towards better health and wellness.

Joining Club Spirit has been the best investment I've made in my wellbeing. The wealth of information, the comprehensive resources, and the unparalleled support from Sara and Dr. Clare have transformed my approach to menopause. If you're looking for help and don't know where to turn, Club Spirit is the answer. Highly recommend!

The best decision I've made after looking at loads of information on the menopause. Wish there had been something like this around when I was in my 40s. I'm now early 60s, was overweight and have Type 2 Diabetes. Pre-joining I was verging on needing medication so something had to change. Along came Sara & Dr Claire who are so supportive and knowledgeable. I have learned so much from them about nutrition and exercise. My diet has changed and I'm eating and enjoying food that I've never tried before. The wealth of information available on the Club Spirit website is just amazing and Sara is available by email or telephone support if needed. The Community is also very safe, supportive and encouraging - love it. There are live Zoom exercise classes and live webinars on all things menopause related. I only joined in Sep '23 and my BMI is now at a healthy level and my Hb1Ac is now also at an acceptable level. I'm stronger and fitter than I've been in many years and have dropped a dress size too. I highly recommend this to anyone who wants to make a difference to their lives as they approach, are going through or like myself, post the menopause.

I started with ClubSpirit nearly 4 years ago. In that time I've lost 9kgs (20 lbs), but what I didn't expect was how much physically stronger I've become and what it did for my mood and mental health. Having never been a 'sporty' type, ClubSpirit has been a game changer to my life! I now crave movement and exercise in my life daily. I was 43 when I started and what it's taught me it's never too late to do something positive for yourself!

Sara and Dr Clare as just the best at what they do. Sara's workouts are always so encouraging, positive and as they're online, she talks you through every exercise to ensure you are working the targeted area and protecting yourself to avoid strains or injuries. There's a perfect mix of workouts, stretches and meditations on the platform as well as healthy but super tasty recipe ideas. Dr Clare is a font of knowledge on all things menopausal and has made me so much more aware of possible symptoms and my options as I move through this stage of life.

ClubSpirit provides a safe, supportive environment to help you navigate through your path to a healthier, happier you. I couldn't ask for anything more.

I’ve been a member of Club Spirit for many years, through and beyond menopause. I’d definitely recommend it.
I’m someone who has always struggled with exercise but Sara’s encouragement and gentle motivation plus the huge range of exercise options available have made such a difference to me.
Club Spirit is also about so much more than just exercise. It’s a holistic package which provides a supportive community for women who are all facing the challenges that this stage of life can bring.
The depth of Sara and Dr Claire’s knowledge of the latest research into women’s health and wellbeing is second to none. They share this via Club Spirit in an easily accessible, enjoyable format.
Thank you both for your ongoing support and motivation to take the best care of myself!

So happy I joined this wonderful supportive community. Sara and Dr Clare know their stuff and Sara is with us every step of the way. Cannot recommend Club Spirit enough.

Joining Club Spirit is the very best thing I have done for myself in a very long time.

I am post-menopausal and had been struggling with even trying to cope with how my physical and mental health has been. I also suffer with Fibromyalgia and Osteoarthritis, so a triple whammy really. I had seen Club Spirit advertised online and I decided I would attend the free webinar to see what it's all about.

Club Spirit is run by Sara Eker and Dr. Clare Searle who have a wealth of experience and qualifications between them. They are super friendly and very welcoming too. Do check out their website.

My progress so far. I am nearing the end of week 3 and have lost 3lbs and an inch off my waist. My clothes are generally looser. I am in less pain and my joints are less swollen. I'm more mobile and feel better mentally. I have been following the nutrition advice and exercise videos. You don't need to go to a gym or count calories.

The support you get from Sara and Dr. Clare is second to none. Nothing is too much trouble. There is also the Club Lounge where you can talk to other members if you wish to. I cannot say enough good things about Club Spirit. I highly recommend this to any ladies wishing to feel better and being fully supported whilst they do so.

Sara and Dr Clare are so knowledgeable and wonderfully supportive, helping women at all stages of the menopause. I feel so much better in myself. I particularly love Sara’s classes, always varied and focused on what’s important, but they are also a lot of fun! So you just want to be there….

Amazingly supportive . Always available to answer questions and offer solutions.
Everyone is kind and caring.

I met Sara about 7 years ago and I can honestly say my life changed when I did. ClubSpirit is a community that supports your fitness, your nutrition and your mental well-being. Everything you could possibly need through your menopause is at your fingertips 24/7 and Sara and Dr Clare are so knowledgeable. It's a place I want to workout, a platform I want to visit for my nutrition and where I can find people I trust help me on my ever changing journey. I feel a stronger, healthier and more confident woman as I enter my second act. Thank you ClubSpirit.