Coach Lois Avis 

I had a really great experience with Lois' coaching. Everything was well structured from the beginning, but it never felt rigid. He always adapted the training to my individual needs and took the time to explain the reasoning behind everything.

When I started, I was dealing with quite a few aches and pains. Over the course of the coaching, those improved a lot, while my strength and overall performance kept increasing. I also learned so much about training, recovery, programming, and how my body responds to different types of training.

On top of that, Lois is just a great guy. He's super friendly, easy to talk to, and always treats you as an equal. Communication was always quick and helpful, and you can tell he genuinely cares about his clients and wants them to succeed.

Overall, I can highly recommend his coaching. If you're looking for someone who will help you get stronger while also teaching you how to train smarter, you're in very good hands.

What stands out in Lois's approach is his in-depth analysis of movement, lifestyle, and training history. He explained everything concisely and gave me directions where I felt lost and confused. He created a plan based on my needs and goals, with honest feedback to ensure we stay consistent and progress. I highly recommend him!

For the past 2.5 years I have been in the coaching with Lois. In those years my competition lifts have increased a lot. We went from bodyweight muscle ups, to 23.75kg, from 57.5kg pull ups, to a 77.5kg chin up, from 90kg to 115kg dips, and from 120kg squats to 200kg squats.
Those numbers are really nice, but the best thing is that over these years, I learned a lot about training, exercise execution, programming, peaking, nutrition, sleep, stress, you name it.
Right now I have the framework that works for me, and I can use this for myself now to to continue building from and progressing for the rest of my life.

Working with Lois has been a pleasure. He is a really chill guy, super knowledgeable in all the areas around training, rehab and nutrition, and next to that always available for questions and quick advice when needed.

So all in all I would highly recommend getting in the coaching If you want guidance in your training!

I came to coach Lois after my first competition with right shoulder and trap pain, inner elbow pain. Within the first few sessions and executing the prescribed exercises - I could feel an immediate relief. Main lifts moved faster, stronger and overall enjoyability started increasing. I’m now 2 years into coaching with Lois and still experiencing improvements even though I would consider myself more experienced than most. I highly recommend Lois