EATLOOKFEEL. Avis 

I began working with Dan in late January of 2022. I wanted to lose the “muffin top” around my waist and truly dive deeper into nutrition habits to build a sustainable style of healthy habits.

Partnering with Dan has been the best decision. My results have surpassed my goal and I truly feel like my truest self. The communications and response time Dan provides has been incredible.

I am very grateful for Dan’s support and encouragement. I highly recommend working with Dan! Also, his recipe for over night oats rocks!!

Eat look feel is more then just online coaching, Dan has taught me a whole new way of life. I came to Dan for help in the strength and nutrition side of things to help compliment my running journey and over a year later I’ve had the most amazing support & results. I can’t thanks Dan and his team enough!

Really great experience with Dan. Helped me learn that I could eat more than I thought whilst also leaning up.

He really focuses on making sure you are fuelled to perform in your day to day life, as well as helping to achieve your body goals.

I joined EATLOOKFEEL around 5 months ago as I had zero motivation and wasn’t enjoying my training. When I got started with ELF, Dan gave me a different training structure to what I was used too. This structure changed my outlook on fitness and I will never go back to the way I used to train again. I started seeing results within a couple of weeks, not only the way I looked, but mindset and general health too.

Big thanks to Dan and everyone at ELF.

As a professional model for 11 years, fitness has always been engraved into me as well as staying lean. However I seeked out help from the team as I would get myself to 7/8% body fat and burn out. I had a very poor relationship with food. I didn’t touch weights because I thought it would make me “bulky”.

Eat Look Feel, genuinely, changed my life. My ethos was “over train, undereat”. I’m embarrassed to admit that now. I’ve gone from eating 1/2 meals per day to eating 3 highly nutritious. I do weights and I love it. I’m exited to train everyday. I can train 7 days a week because I feel energised and I’m not blowing out. I’m sleeping like the princess when she got rid of the pea!!

The team put great effort into me, my needs where very specific, CM specific due to my job. My diet plan was catered to Plant Based (Vegan).

But most of all I feel happy. The happiest I’ve ever been mentally & physically. Whilst eating the most I ever have & lifting weights.

Big love! Massively appreciated!!!

I learnt/heard about ELF from a friend who has seen amazing results since joining. My husband and i really needed to find balance and improve our lifestyle, not only around our nutrition but also mindset! Starting with ELF was simple, 1 phone call with Dan and a few questions about our food preferences and we were all set up, and Dan has guided us through everything ever since. We knew the discipline and accountability to stay aligned was on us, but Dan made it so much easier to keep with it. From the get go the value was clear from the knowledge and support Dan shared and it didn't take long to see the changes in how I felt in and out of the gym, which only confirmed I’d made the right decision. Can only say great things about EatLookFeel, Dan has taught me a lot!

Got me back on track with my fitness journey , the results do the talking 💪

Signing up to EATLOOKFEEL is one of the best decisions I’ve ever made. As a former athlete and someone who’s trained most of their lives, I started working with Dan because I was eating 1200 calories a day and had plateau’d in my training. Dan’s 360 degree approach combining training - nutrition - mindset is rare in the fitness industry and is a total game changer. Eating 500+ more calories a day and training with a 5-6x per week tailored strength plan, Dan has helped me completely transform my body-I’m much leaner, stronger and overall so much happier :) He’s a great coach and an even better human.

I joined ELF programme for four months as a means to introduce structure to both my training and nutrition. As somebody who was already fairly active, I can’t believe how many positive changes the programme has introduced into my day to day in such a short space of time. ELF goes above focussing only on aesthetics, but on lifestyle, how you can achieve good health, mindset and achieve the body you want whilst still having a social life. The programme consists of meal plans and workout regimes to fit your personal goals & can be tailored throughout your journey to suit you. Dan has provided consistent ongoing support and expertise and has been key in introducing positive habits and letting go of negative ones. These small changes contribute to big improvements and are lessons which I’ll take with me years after the programme.

A big thanks to Dan and the ELF team.

Thank you everyone at EATLOOKFEEL, my experience/transformation within myself was life changing, 1% everyday 👍🏼

Coming from having an all or nothing approach with nutrition, cutting & bulking hard, Dan helped me find better balance in my life. Straight away the value was clear from the knowledge Dan shared. Within a week or so seeing changes in how I felt in and out of the gym confirmed I’d made the right decision. Can only say great things about EatLookFeel, Dan has taught me a lot!

I've always been interested in health and fitness, but when I teamed up with Dan, everything went up to the next level.

With both a tailored training and nutrition plan, all integrated into the app, it made it easy for me to know what I needed to do each day. The result is that I've been able to gain muscle for the first time, whilst also improving my performance across the board.

I particularly liked the nutrition plan as it gave lots of options for each meal, whilst also providing some much-needed mindset changes.

Overall, I'm really grateful for having found EATLOOKFEEL and the impact it's had on steering me towards better health and performance. The mental side of fitness is often brushed under the carpet, but the resources the team have for focusing on this area is the best I've ever seen.

I can't wait to see where I'm at in the next 6 months, but I undoubtably know I will be in the best shape of my life.

Dan was so supportive and helped me so much over the 4 months we worked together. I'm down 6kg, and I feel like myself again, which I really missed for the longest time.

I definitely have some great tools to use going forward, and I'm so glad to have grown out of the "all or nothing" mindset that was so ingrained before working with Dan.

I just wanted to say thank you so much for everything you've done to support my journey over the past 4 months. I really do appreciate it and I'm sure I'll be back in the future!

Thank you thank you thank you!

It took only 1 week to start feeling better and see changes with my body, mind and feel better. I definitely feel myself stronger and fitter. This program overall helped me lay a foundation and better understanding of what it takes to live a healthy lifestyle. Ive tried many plans and nothing compares.

I couldn’t recommend enough EATLOOKFEEL ! That’s a person that can get you through anything you need is always there for you and believes in you when you don’t ! The nutrition and the exercise plan is amazing and so tasty ! As friend and as a coach DH is an amazing human being and I’m very happy to work with him ! Creating healthy lifestyle is something that I could never imagine I will achieve but we did it ! I would choose DH over and over again !

I started working with Dan towards the end of 2020 after struggling during lockdown. I have always had a terrible relationship with food from my early teens and struggled to stick with any diet. Dan took all those things into consideration and has been with me every step of the way, helping me to create habits and consistency in my routine and improve my relationship with food, with my body and my overall health. He is a one of a kind coach, with an authentic positive outlook and the ability to make you want to improve just by being in his presence. While I still have a long way to go, I am excited to do it with Dan’s guidance.

Would highly recommend Dan's programme to anyone. I'm currently 8 weeks into this plan and I'm seeing improvements I've never previously seen. It's genuinely made me rethink the way in which I train, and Dan has provided me with the knowledge needed for a healthier all-round lifestyle.

The workout programme itself is challenging but realistic, the meal plans are great and extremely easy to follow, but the main advantage of this plan is how hands on Dan is with you and your progression. He responds immediately to any questions or requests I have, whether I'm requiring a new set of meals or some new exercises to freshen things up. Dan makes it feel very personal, as if you're the only person he's training!

I started with Dan during lockdown so all of my workouts have involved resistance bands from home, and now I'm excited to 'kick on to the next level' as gym's reopen!

Been using the service since November 2020, so roughly 5 months and counting.

Putting aside the fact that the workout program, as well as food recipes, are super easy to follow and highly user friendly (with picture or video examples), I have to state that Dan’s support and on hands behavior was top notch.

Starting a program during Covid times, with gyms being open and back to being closed in a matter of days, back and forth, would be normally really challenging... but with Dan’s support and constant program revisions (without any feeling of bother), as well as willingness to act fast, turned the whole process into an amazing one. Especially due to fact that I had a shoulder tendon injury, so his support in taking baby steps and avoiding additional complications was crucial.

Finally, not to forget that the physique you can achieve through this program is insane... super lean, healthy and strong body, so highly recommended!

Blown away by the results working with Dan, with my main target being a full body recomposition. His knowledge of training and dieting are obviously excellent, but where he helped me the most is getting out of my comfort zone to eat more calories and change my entire mindset around diet and how to achieve a healthy, strong looking physique.
14 weeks in the results were honestly pretty crazy, and I would recommend his coaching to anyone - I'm in the best shape of my life and achieved it by eating significantly more than I would have ever dared to without his input.

The app works great, and Dan checks in periodically for updates, and replies immediately to any queries. He also amended my program a few times due to injuries and equipment changes, and was very responsive when doing so.

Dan's coaching and program were easy to follow and implement into my day-to-day routine. I lost 4 kilos in three months. More importantly, I learned how to take control back of my health through a sustainable approach. Dan's tailored approach to diet and training based on my busy work schedule has made it easy for me to stick on track and stay motivated throughout the program. I highly recommend Eat Look Feel for anyone looking to take back control of their health and looking for a transformation.