FitnessWithKeisha - PCOS coaching Avis 

I started coaching and found incredible results quickly in terms of weight loss but also having more manageable and regular periods and mentally feeling better. The support was unmatched. I then sadly got made redundant and Keisha was so lovely, supportive and flexible with me and I cannot repay her enough. I’m really looking forward to getting re-started again.

I was looking for a PMOS specific eating and workout plan and stumbled across Fitness With Keisha and I’m so glad I did!

With minimal research, the discovery call was enough for me to sign up. The person on all call took the time to explain the program, answer any questions, and I left knowing that I immediately wanted to sign up. There was no pressure and a genuine desire for me to make the right choice for me personally.

What makes this stand out from other programs I’ve been a part of is the personalized support. Keisha always takes the time to listen and adapts the program as needed so that it fits my life and preferences. I feel heard and reassured every time I leave a call and throughout the week with check-ins. What’s amazing is this is not about all-or-nothing mentality. It’s about sustainable habits and lifestyle modifications so you can start feeling better.

You’re not signing up for a cookie cutter plan. You are signing up for something that is specifically tailored to you, which is what makes all the difference!

I’m genuinely excited to continue this program with the support of Keisha and her team 🩷✨

I’m only one week into my journey with Keisha, but I wanted to leave a review to encourage anyone who’s on the fence about signing up.

I was really hesitant to start, even though I knew I wanted to make a change. My onboarding call with Julia made such a difference. She was so encouraging and gave me the confidence to just go for it.

Since starting, Keisha has checked in with me every day. It’s so much more hands on than I expected, and I’ve felt supported from day one. She’s helping me build a routine that actually feels manageable, and the meal plans are both tasty and easy to prepare.

One of the biggest things for me is how much Keisha has taken the time to understand my personal circumstances and health struggles. I genuinely feel listened to, and it feels like we’re working together to find what works best for me.

I’ve also just started a new job, and Keisha has been incredibly understanding of my busy schedule. She’s been flexible and supportive, which has made it much easier to stay on track.

Before starting, I’d come home from work completely exhausted, have no energy to think about what to eat, and end up ordering a takeaway. I’d get a quick burst of energy, followed by a crash. Even after just one week, I’ve noticed my energy levels are much more consistent, I’m sleeping better. The healthy habits Keisha has helped me build are already making a real difference.

During my onboarding call Julia told me Keisha would help keep me accountable, but it’s been so much more than that. I’ve felt genuinely encouraged, supported, and understood so early on in the process. After struggling with my health for so long, having someone who listens without judgment and understands personally what it’s like is so validating.

If you’re thinking about taking the leap but feeling unsure, I’d definitely recommend it.

I signed up to FWK in September 2024 to start to prepare my body for fertility after a lonnnng journey! I spent years doing different diets and workout plans but they weren’t consistent. When I started the FWK plan I lost a lot of weight within a few months of consistency and could see my period coming back etc and it’s evidenced so well through the tracking during the journey
We visited the hospital for scans/fertility support in August 2025. I stuck to the diet / workout plans and mindfulness and I fell pregnant naturally in October 2025- I only found out I was pregnant December 2025!
We have just welcomed a beautiful baby girl and I really believe FWK kickstarted that journey!
There isn’t enough tailored support out there for women with PMOS and it’s so amazing how the plan helped me. Determination and motivation is definitely key but I don’t feel I would have been able to manage my diet without it.
Thank you !

This is a fantastic programme for women with PMOS. Before joining, I felt completely lost. There is so much confusing and conflicting advice online about how to manage PMOS, but being on this programme has really helped me understand the type of PMOS I have and how to manage my symptoms while staying focused on my goals.

Keisha and the team have been amazing and incredibly responsive, especially during the times when I've really needed support mentally and physically. Keisha in particular is so personable and has helped me find my rhythm, rebuild my confidence, and stay motivated when I've had setbacks.

I'm now 8 months into the programme and have already seen a noticeable difference in my symptoms. I still have work to do, but I feel much more motivated because I have this programme and its supportive community behind me, encouraging me every step of the way.

Honestly, one of the best decisions I’ve made in the last year was joining Fitness With Keisha! 🤍

Since joining the programme, I’ve become a healthier, stronger, and more confident version of myself. I’ve learned how to make better food choices, track my calories effectively, enjoy working out, and truly understand and appreciate my body.

Working with Keisha gives you the support, knowledge, and accountability needed to move closer to your goals, whatever they may be.

I’m so grateful for everything I’ve learned and achieved so far, and I’m excited to continue my journey. Thank you so much, Keisha! ✨🫶🏽

This programme is fantastic! The meal plans are great. I was super worried that I wouldn’t be able to enjoy meals with my family but using the meals. I’ve made meals for the whole family and they’ve loved it. This is the early start of my journey and I cannot wait to see myself continue to grow and learn!

The Fitness with Keisha team has been the best coaches I've ever worked with. Not only are they all experts specialising in PCOS, but they genuinely care about my wellbeing throughout the process. It's a well rounded experience from the low intensity workouts, meals that are both balanced and flavoured.

Since starting the programme in September, I've lost around 10kg, I can visibly see and feel the results with improved concentration, ability to cope with stress and all round better fitness. This is all down to the guidance from the coaches. This year has been a tough year personally with a lot of curveballs but the team have been so uplifting and responsive to my issues, it makes all the difference. I would highly recommend them to anyone with PCOS, or any related health concerns.

It wasn’t until October 2024 that I finally took the plunge and truly invested in my health. I was tired of being told to “come back when you want to have children” and constantly being pushed towards medication, so I knew I needed to take a different approach.
Since working with Keisha, I’ve noticed such a big shift in my mindset. I no longer spiral when my weight fluctuates—instead, I’ve learned to tune into my body and understand my cycle, working with it rather than against it. Even my workouts now align with how I feel throughout my cycle. If my body needs a slower day, I listen without guilt. I still move, but it no longer feels like a chore—everything I do now feels supportive and in sync with my body.
I’ve also learned not to rely solely on the scale. While it doesn’t always decrease, I’ve noticed real changes in how my clothes fit—I’ve dropped sizes, and it’s clear my body composition is changing.
I also wanted to share that over the past couple of years, my heaviest was 110kg. Seeing that number come down while still feeling nourished and supported has honestly been the best feeling.
Food-wise, I’ve learned so much through this process. As a vegetarian who doesn’t eat eggs, I always struggled to get enough protein, but now I feel confident making balanced choices that actually work for me. Nothing feels restrictive, which has made it so much more sustainable—and most importantly, I can still enjoy the foods I love, including Indian food 🙌🏽

I joined Keisha 4 months postpartum when I realised I was pregnant again. I can honestly say that Keisha and her team have been absolutely amazing in guiding me through my postpartum and my second pregnancy. I have felt so well supported throughout all stages and have a plan to guide me through as I navigate this new chapter of life.

Thank you Keisha!

I’ve been struggling with PCOS and didn’t know where to turn to and who to trust. After following Keisha’s Instagram page for a while, I took a leap and decided to sign up. It was the best decision I’ve made. It’s taken a while for me to understand my body, be comfortable with myself and be happy, all thanks to Keisha and the team. Keisha motivates me even through the good days as well as the bad days.

I would never of thought of going gluten free and lactose free on certain foods and I’m glad I did as I instantly noticed the difference.

The meal plans and workouts are easy to follow too.
Meal prep is fun especially as my husband helps out and enjoys my meal plans too.

I would highly recommend Keisha and the team to anyone who’s looking to make a difference and understand your symptoms

I was following Keishas instagram page for little over a year before I finally made the jump to sign up for her training programme. I was 2 years post partum and finally reached a point where I had to make a change, it really was now or never. And I’m so so happy I made the jump with Keisha and her team. They have been amazing since day 1. Within a month I saw a reduction of my PCOS symptoms and bloating - and it only continued positively from there on. The teams ability to navigate the anxiety and cloudiness that comes with PCOS, their honest guidance and coaching and weekly check ins, all gave me the accountability and honesty I needed. It has been amazing to be part of a community that knows exactly what you’re feeling and how best to deal with it. I am so grateful for Keisha and her team of dedicated and passionate trainers. I wish you mountains of success Keisha, you have a gift with your gracious and humble soul, thank you so much.

For anyone wishing to join, I promise you it will be the best thing you’ve done for yourself :)

After spending several months with FWK, I had the wonderful opportunity to work closely with Bav. Although I haven't yet achieved my ultimate weight loss goal, the support and knowledge she provided have been truly invaluable.Dealing with a challenging condition can often feel overwhelming, as if your body is working against you. Like many others, I initially expected rapid results. However, Bav’s patience, expertise, and encouragement helped to change my perspective. She guided me to progress gradually, celebrating each small victory along the way, which made a significant impact.The focus of this journey has shifted from pursuing immediate outcomes to fostering a sustainable, healthy lifestyle. With Bav’s guidance, I now have the tools and understanding to make consistent and meaningful changes over time.I highly recommend joining FWK. The community of women supporting each other here is truly powerful and inspiring!

I’ve been following fitnesswithkeisha for a long time and learnt so many useful things about PCOS before I was officially diagnosed. During PCOS awareness month in September, she decided to give back to the community by doing a spin the wheel and I won an £100 voucher for coaching. Best decision I ever made!

In the space of a few weeks, I’ve noticed a lot of significant changes. From my energy levels, to getting my period back after coming off birth control, weight loss, to my mood and sleep quality improving, and my strength levels too! Keisha has been so lovely to talk to on the phone and she’s always around to give you some useful advice. I also have a fitness account on Instagram (@cysterishylifts) as she’s inspired me to support other women out there who are struggling with their PCOS and she’s been super supportive 🥺

Highly recommend if you want to get started in your journey or need some structure in your life 🫶🏾

My experience with FitnessWithKeisha has been the best thing I have ever started for my health and wellbeing. I have been struggling with PCOS since I was a teenager and I never had the correct guidance or medical advice so I just suffered. When I came across her page on Instagram I knew I had to give it a go and I’m so glad! I got control over my PCOS and I controlled my weight for the first time, I was eating the right foods and I have this knowledge for life now. The most important thing for me was trying to get pregnant, I’ve struggled for such a long time and finally I’ve caught naturally and this is because of the program! I honestly highly recommend this programme if you are suffering with PCOS.

I have been with FWK from January 2025 - May 2025. I left in May but still continued with all the workout and meal plans. When i was with FWK i communicated with Keishas team to tell them all my likes dislikes. Living with PCOS means consistency and loving yourself. I couldn’t have learnt this anywhere else other than from Keisha. Living with this condition is really difficult at times but knowing there is a whole community makes you feel so much more comforted.

I worried about having children and never saw a future for myself. Since i joined FWK i have found myself again and started to regulate myself. It wasn’t overnight and at times i wanted to give up - but during these times all the FWK girlies held me up and kept me going. Thank you to the FWK team for everything that you do. Hopefully i will be back soon ❤️

Keisha gives women hope!

We’ve all been at the doctors appointment whereby they say there’s not really much they can do, other than put you on birth control.

As someone who was adamant that wouldn’t happen, I woefully went onto social media for support and found KEISHA! This is when my entire life changed.
Drs weren’t interested in what I was eating or how I was exercising, they automatically said eat less move more.

It’s been four years, and with Keisha’s videos, and can do approach to PCOS I’ve been able to get pregnant naturally.
This was something I’ve always been told would take medical intervention. HERE WE ARE!

Keisha, I cannot thank you enough! Please keep doing what you’re doing!!

I joined FWK for a few months and had the pleasure of working closely with Bav. While I haven’t yet reached my ultimate weight goal, the support and education I received from her have been absolutely invaluable.

Living with a debilitating condition can be incredibly overwhelming it often feels like your body is working against you. Like many people, I’ve fallen into the trap of expecting quick results. But Bav’s patience, knowledge, and encouragement helped me shift my mindset. She guided me to take things step by step, always celebrating the small wins along the way. That made a huge difference.

This journey has become less about chasing instant results and more about building a sustainable, healthy lifestyle. Thanks to Bav, I now feel equipped with tools and insights I can carry forward making consistent, meaningful changes that last.

Highly recommend joining FWK. Women supporting women is powerful, and this space truly embodies that!

I cannot recommend Keisha and her amazing team enough. I first followed one of her plans back in 2021, and within just two months of trying, we conceived baby number one! Fast forward to 2025—after a year of trying for our second—I knew it was time to go back to the basics, implement what I had learned, and focus more on my fitness and health.

Just three months into prioritizing my well-being again, we are now incredibly blessed to be expecting baby number two. While I don’t have PCOS, I truly believe that focusing on your health and fitness can make a significant difference—for fertility and beyond.

Keisha’s approach is supportive, practical, and transformative. Her team creates a positive and motivating space that helps you stay consistent and empowered. I wholeheartedly recommend working with her to anyone looking to improve their health and well-being.

FWK has been life changing, I tried pretty much everything before doing this but nothing has worked as well as this! My coach Bavleen has been amazing from the get go, she’s super encouraging, knowledgeable and keeps me motivated, even on my down days! So many people have noticed that I’ve lost weight and got my spark and energy back! If you’re struggling with PCOS symptoms please give this a go 💖 xo