Fitworkforcesolutions Avis 15

I have been working with George for nearly two years now with the aim to improve my mobility and general fitness. I work in an office and previously had little time for a gym. George has motivated me to exercise regularly and his programmes are varied and push me beyond limits I never knew I had. I have seen great improvements in my mobility and my recent medical showed great improvements in my overall health with improvements in cholesterol, body fat and blood pesssure. Recommend highly

Have been training with George for approaching two years now and he has completely changed my approach to training and I have learnt loads from him. Highly recommend.

As a business owner with very limited time, I had let the basics of fitness and nutrition slip over the years, despite knowing how important they are to performance. Two years ago I started working with Dominic, joint founder of Fit Workplace Solutions, and it has been one of the best investments I have made.

The change has been both noticeable and sustainable. My energy is higher, I manage stress far better and there has been a clear improvement in my overall mental wellbeing.

What has impressed me most is the impact on long standing injuries I had been advised were chronic. With consistent, tailored support these have almost completely resolved and now only need occasional maintenance.

The ROI is something I feel every day in how I perform and show up. Dom understands the demands and delivers a practical, highly effective approach in a friendly and supportive way, that fits into a busy life. I would recommend his programs without hesitation.

George has been coaching me for the best part of two years now and in that time has taken my plan to lose a bit of weight and turned it into a whole new approach to lifestyle.
George’s methods have led to a large reduction in body fat and a big increase in core stability and strength, a perfect combination for a guy in his early 70’s with longevity a key goal.
George is very personable and makes the sessions interesting and fun setting realistic targets which give great satisfaction when achieved.
I am confident that continued training along with George’s expertise over the years to come will reap further rewards.
Tom W

I needed to stabilise my core strength and overall stability. The bespoke programme I was given has really made a difference. As I improved in my general fitness the programme was developed to accommodate my needs. FWS are highly responsive and professional in their approach to client needs and so I would highly recommend them.

I initially trained with George Olney 7 weeks before an endurance cycling event across Italy. Due to a bad fall injuring my knee I needed an alternative training strategy to get me to the start line and complete my event. This was successfully accomplished due to George’s experience and depth of knowledge applied to my specific health issues, level of fitness and experience.
George has now been my PT for over 2 years coaching me for a variety of fitness challenges.
I am constantly tapping into his knowledge of training, health and nutrition with my never ending questions.
George is a committed, professional, fun and intuitive coach.

George is an incredible trainer and rehab PT, to whom I owe my recovery from a number of injuries and my love of training.

When I started training with George I had a damaged shoulder (AC joint) and a regularly dislocated right kneecap, as well as a host of other imbalances driven by a few years of poor form ego lifting and extensive rugby & American football growing up.

Over the past 3 years of training and rehab, these injuries are no longer a concern, my bench, squat & deadlift have all doubled, and my shoulder press has tripled. Not to mention massive improvements in cardio fitness, a return to 10k races (which had been impossible with the knee injuries), and overall improvements in physique.

This was achieved as a result of phased training under George across a hybrid of anaerobic conditioning, an extensive running plan, and a blended strength regime. Thanks for everything George!

George was my personal trainer for 2 years. I had never gone to a commercial gym or done weight training before, but PTs with George have not only led to my love of the gym, but also my confidence within it. Every session was tailored perfectly for me and my goals, specifically regarding my lacrosse training. If you’re looking for a personal trainer who challenges you but makes each session fun and motivating, George is the perfect fit.

Great personal experience. I have been trained online by George for nearly 2 years now and I have had a great time training with a supportive coaching team.

My Company decided to go ahead with Fit workforce solutions. Each of us including myself wanted to better personal goals especially when it comes to health and fitness. The app was really easy to use and set up. It’s been eye opening being able to connect with a coach, having a one to one discussion about what you’d like to achieve and then being delivered a structured plan. The app gives you great access to keep on top with your day to day activity, with a calendar, calorie intake, sleeping schedule and even more to add to that. The app has allowed me to have structure outside of my work schedule, and be able understand my vision for what I’d like to achieve for myself going forward.
Lloyd Deans
Director of company
Hollowshock Productions

We recently partnered with Fit Workforce Solutions and have been impressed with the support so far.

The team are responsive and helpful, and the onboarding was clear and straightforward. The wellbeing platform is easy to use and provides practical benefits for employees.

I highly recommend to any business owners for themselves and their staff, we are only a small team of 6 but going through the structured process with George and Dom allowed us to keep each other on the ball.

As a team we make sure to complete all the sessions (well atleast 90% haha) in the mornings and its genuinely been a game changer, we all agree we are ready to face the morning with more clarity then before (without the usual 2-3 coffees).

We look forward to the future!

I’m currently working with Fit Workforce Solutions to help achieve my fitness goals while balancing a busy business schedule alongside work and other hobbies. Their app is intuitive and easy to use, allowing me to track my training and nutrition effectively. Even after just one month of using the app, I already feel far more in control of my health, which is ultimately down to the excellent guidance and support from Fit Workforce Solutions. I would highly recommend them!

The onboarding was a very simple process and easy to follow.

I didn’t see massive results in only two weeks however I really enjoyed the structure of the training plans and workouts. It also helped me to build new habits which I am continuing to do.

Would highly recommend Fit Workforce
Solutions! Easy onboarding on the app and a fully personalised experience. Clear and easy to use app and great response times to any questions I had. My workouts at tailored to my experience and goals, whilst also pushing me enough.

Easy onboarding process, any questions I had were answered efficiently and in detail. Great programming! I am very happy with my results from using the personalised training programmes allocated to me. My job is physically demanding and the structured exercise has benefited that aspect of my work. I have also noticed the benefits when I am in the office with less aches/pains when I am sat for long periods of time. I would definitely recommend Fit Workforce Solutions.