Grow with Jazz Avis 

I have worked with Jazz for a number of years now and cannot recommend her highly enough. Working with Jazz has changed so much for me. I’ve changed physically but also my attitude to nutrition and exercise- she has given me so much knowledge; I now have a firm understanding of how exercise and nutrition work to change your body and mind and all my old, toxic and unhealthy habits are firmly in the past.

Jazz has coached me through: lifting weights, marathon training, fat loss, preparing for my wedding, pregnancy and now postpartum fitness. Each of these stages has been completely different and Jazz’s knowledgeable, calm and measured approach has made each one a success.

Alongside the carefully tailored fitness plans, Jazz’s weekly check ins are an incredibly important part of the process. Each week, Jazz comments on my reflections, always making sure I feel 100% supported and also challenging me where I need to be challenged. She always gets the balance right.

When I fell pregnant, I was sad that I wouldn’t be able to exercise anymore and would lose that part of myself for a while. Little did I know that I would be exercising (safely and in a fully supported way) throughout my entire pregnancy. Jazz adapted my plan whenever I needed, kept me feeling happy and safe and was the most incredible support through it all. This meant that at 40 weeks pregnant, I was still working out and being active 4 times a week, and feeling amazing and healthy as a result.

I am so happy that I started working with Jazz- she is an incredible coach. She has a vast wealth of knowledge, which she adapts for your needs and situation to get you to a clear goal. Worth every single penny!

Jazz has been my coach for almost two years, and she's always been really attentive to my goals throughout our journey together. I can't recommend her enough because she's incredibly knowledgeable about the industry and training techniques, and she's always willing to answer any questions I have. I'm really excited about the new phase we're about to start and can't wait to discuss new goals and set new achievements with her.

I have been working as a 1 to 1 client with Jazz for 3 years and I have always liked her practical approach. She's a wealth of knowledge with regards to gym, running, nutrition and all sorts really. She will listen carefully to understand what I am struggling with and come back with a plan tailored to me and my situation. There's no cookie cutter approach, but everything is tailored to you and the circumstances in life you're at.
I can highly recommend her!

Jazz has surpassed all my expectations of having an online coach. Jazz has supported me through so much over the past 2.5 years. She has instilled healthy lifestyle changes and tailored my training perfectly to keep my challenged, engaged in my sessions, and seeing motivating results. I had previously worked with face-to-face coaches but I've never been more consistent nor seen better results than I have done since working with Jazz. She genuinely cares, is a constant source of knowledge and inspiration, and continues to go over and above in a way I believe is a very hard find in any kind of coach. My approach to training and nutrition has transformed. I feel confident in both the gym and my ability to maintain a well balanced and healthy lifestyle for life thanks to Jazz. Honestly cannot recommend her enough and feel very lucky to have found her.

I cannot fault Jazz and her approach to fitness. We have worked a lot on mindset change with regards to food and weight and I have found it really life changing.
She mixes up everything nicely so I never feel bored and I am not probably the strongest I have been in years.
Highly recommend.

I have worked with Jazz for around 18 months now and i continue to learn new things to optimise my training, including approaches to my mindset and routine. Jazz has helped me reach numerous goals over the past year by programming my gym sessions specifically to my goals at the time, for instance during marathon training the programme was tilted towards movements that would assist me best to thrive in both areas. Jazz is extremely knowledgeable, always gives great advice and i trust her completely. The form checks Jazz provides are extremely detailed and really let you see how to improve. I love how Jazz has realistic expectations on busy people and isnt a coach who thinks everyone has 24 hours a day to train, therefore helps you find ways to fit it in with your own schedule. I wouldn't want anyone else to coach me as I dont think there is anyone better! Thanks for all the help so far Jazz. X

Jazz is an incredible coach! Her programmes are brilliant and I have never been stronger and more consistent in my training. She tailors my training to whatever goals I am working towards at the time and her knowledge on nutrition and training is excellent. I’ve hit new PBs that I’d never thought were achievable and her support is second to none. You cannot go wrong with her and having her coach me is worth every penny!!

I have been coached by Jazz for a few years now. I originally joined for support with the gym as I had no confidence in what I was doing. At the start Jazz wrote me a beginner friendly programme and provided loads of advice through observing my form clips. It genuinely felt like my progress was fast tracked (confidence/strength and physique wise) by not questioning whether I was doing the right thing and trying lots of different approaches, Jazz does the thinking and I just have to show up but I have still learned sooo much from her and found such a passion for exercise in the process.

Now years later she is writing me programmes that suit my current abilities and ever changing interests which continuously push me to try things out of my comfort zone.

On top of that she is fab at helping me make decisions around different periods of my life and helping me manage things training/nutrition and even mindset wise. She adds so much value to my life and I couldn't recommend more!