Jasmine Dawn Coaching 

The BEST coaching I’ve ever experienced!
I have been with Jasmine & Naomi now for 9 months now. The results I have are amazing. I’m 51 & thought that it was game over. I’d put on a stone in weight, had stopped looking after myself & felt lost.
I have lost that weight, gained muscle, gained strength & got my confidence back.
I feel like ME again…
The JD coaching team is not only the most knowledgable & committed coaching team, they have created an incredible community to support & uplift throughout your journey with them. It’s the best thing you’ll ever do for yourself. I have not only changed physically but mentally too. Thanks to Jas & the team x

What an amazing coaching company in JD coaching. All the coaches are amazing supporting us all through accountability, plans and reminding us that consistency is the key, over perfection. Join today and you won’t regret it - JD coaching get you to your goals with great results to feel fitter and stronger.

Absolutely THE best coaching team!! Full accountability, clear and realistic plans and nutrition that fits my busy, family life. Warm, friendly coaching team, always available and in your corner. Working with JDC has honestly been a game-changer for me, and made fitness a real part of my life! Love them!

JD coaching has been such an amazing support. I am feeling so much more confident in the gym, having a greater understanding of how to fuel my body and a more flexible mindset. Naomi has been the best coach and I will definitely reach back out in the future.

I worked with Jas to help me get my mojo back with my training and I loved it ! Not only was Jas super supportive and motivating but she’s also just an absolute gem of a human who really cares about your journey ! 10/10 recommend 🫶🏼

I'm super happy with the JD support and Emma. I was struggling with building up a program, and being able to follow up on it... These last 7 months, I have learnt to follow up and trust the process, and my first results have just shown!!! Looking forward to the coming months!!

I have been with JD Coaching for 10 months and I can't see myself stopping any time soon. Working with Jas has truly been life changing. She has helped me grow in so many ways- physically I've lost weight and gotten stronger and fitter but mentally is where I see the true difference. She believes in you and cheers you on every step of the way. Approachable, caring, professional- I couldn't recommend JD Coaching more.

Jas is an inspirational coach who leads by example. Signing up to JD coaching has been the best thing I have ever done for me - it has given me time to prioritise me - and that’s something that Jas excels at. She quietly listens and takes on goals and insecurities and builds up solid plans to help you work on them. She takes time and effort to tweak everything until it is just right so much so that your individual plan just fits naturally into life. With the help of JD coaching, I have achieved weight loss goals in 2 months that I had been unsuccessfully trying to nail for a couple of years prior to working with Jas. I can’t wait to see how much more we achieve together. Jas creates magic - it’s called the Jas effect!

I signed up to team JD coaching 8 months ago as I was feeling a bit lost and struggling to get back into a routine. After a 1:1 call with Naomi and Jas my goals were set and I got my training and nutrition plans. Everything has been totally personalised to me and my own goals, there is no one size fits all here!

The weekly check in and realignment calls keep me on track and my goals and plans are regularly reviewed. I’ve even been inspired and pushed when I’ve needed it. I’m feeling so much more confident in my own skin and it’s all thanks to the support I’ve had along the way. Looking forward to see what 2026 brings!

I’d recommend team Jasmine Dawn to anyone who is looking for a personalised online coaching plan 💪🏼🤩

I had a 7 months of coaching with one of Jasmine‘s coaches and it has been a live changing experience.
The plan starting with my goals and preferences with a very holistic approach from meal plan, exercise, sleep and habit tracking + how to manage special occasions has been excellent.
The coaching is very active with questions answered very quickly. Example; I was traveling in US and requested help on what to choose from the breakfast buffet and had it very quickly.
I found if very supportive on creating a realistic long term healthy life style with being kind of myself and not feeling failure when off plan.
I have totally changed my outlook on nutrition, I have never been this fit and feel amazing.
I can 100% recommend the company.

I’ve had a great experience with Jasmin Dawn Coaching. In my two years with JD both my coaches have kept me accountable and made sure I stayed on track with my goals. We set clear, achievable targets together that were still challenging enough to push me forward and the support along the way has been fantastic.

The 28-day challenges, which were included in the coaching fee, were a highlight. I love following along with the live/recorded workout videos and feel encouraged/motivated by Jasmin. The regular check-ins, both through WhatsApp and the check-in forms, hold me accountable and tracking my progress with measurements and photos keeps me realistic.

The positive motivation I get from the coaches really keeps me going and I can honestly say the program has been great value for money. I’ve dropped weight, toned up and—most importantly—built confidence in myself.

I highly recommend Jasmin Dawn Coaching to anyone looking for support, structure and genuine encouragement!

The initial process at JDC is brilliant. Jas gets in contact with you and then explains everything in detail on a zoom call which was excellent customer service. At no point do you not understand what’s going on and have plenty of opportunity to ask questions which was important to me as I’d never done anything like this before. I was then teamed with Naomi who was then by my side for all things training, nutrition and goal setting. I have now 100% made changes for life I would never have been able to do alone. To have someone motivating you, keeping you on track, your own highly knowledgable cheerleader has been priceless. This can be a difficult decision for people for so many reasons but I highly recommend joining, it’s a very grounded, kind, safe, non judgmental, safe space.

Joining the JD Coaching community has been one of the best things I have ever done. When I joined a few months ago, I was deeply unhappy with what I saw in the mirror and did not know where to begin to change the direction I was going in. JD Coaching helped me learn how to take accountability for the food I was eating, for my workouts and taught me how to balance life with my goals of where I want to be. I would highly recommend for anyone who’s stuck and needs assistance to get to where they want to be. 3 months in and I’m feeling better than I did before, and I still have a way to go so I can’t wait to see how much I change and develop in the next few months. Thank you so much Jas & Emma and the rest of the JD Community, your support has enabled me to start becoming the best me I can be.

I’m so glad I decided to join the coaching program provided by Jasmine! I’ve tried many programs but I have to say this is the best. The weekly check ins keep me accountable and the plan is tailored to my needs which is providing positive results. I haven’t had these type of results before. Jasmine is wonderful, kind and understanding! The group chat is great too all like minded women supporting each other on each others journey. Thanks Jasmine and team!!

Working with Jasmine has been totally transformative for me. I was stuck between full time work, looking after my family and perimenopause chaos when I chose JD coaching and it’s the best thing I’ve ever done for myself. My workouts fit around my life and the weekly feedback structure helps me stay on track. At 49, I’m approaching my next birthday feeling fitter, stronger and more confident than I ever have. I’m also loving the process, learning about food and exercise along the way. If you’re thinking about online coaching, choose JD - you won’t regret it!

A couple months ago, I was feeling super unmotivated, low in energy and I really disliked how I saw myself. I made an enquiry with Jasmins programme after getting to a very low point. From there the process was easy, I was set-up up within 3 - 4 days. 3 months later, my body and state of mind has improved rapidly, I'm still on my journey but Emma (my coach), has allowed me to gradually make lifestyle changes, that I've now indefinitely implemented into my everyday routine, it's becoming second nature. The biggest benefit is I do everything from home, so it works around my busy job. Also, Emma is the friendliest person, so I felt comfortable instantly, as at first entering into this was nerve racking. However, this programme gives you a support system of women, who are all going through the same process, which brings comfort. I'm so grateful for Jasmins programme. It was the best investment I've ever made! Thank you, Emma & Jasmin x

I cannot say how glad I am that I took the leap, signed up with Jasmine and invested in myself. My journey has been life changing and I have never felt so happy and confident. With the support of Jasmine, I have completely changed my habits. I am no longer on a diet for the first time in my adult life! No more all or nothing! My new relationship with alcohol and food has meant that I wake feeling fresh, energised and ready for my daily routine. I just LOVE how good and strong I feel. My only wish is that I had found Jasmine years ago!

It's so much more than coaching, its a holistic approach to wellness.
You will not regret joining

Dedicated coaches with bespoke plans that are adapted every week to suit my needs and busy schedule. Clear awareness of mental health and advocates an holistic approach to fitness/wellness. I feel cared for and supported, whilst challenged to achieve my goals.

Before starting with Jasmine Dawn Coaching, I felt unconfident and uneducated about how to manage my weight. I was stuck watching the numbers on the scale rise, not knowing what to do or where to start with proper diet and nutrition.

From day one, the coaching has been incredibly positive, supportive, and tailored to me. Seeing real results week after week was so motivating. The most powerful part has been the mindset shift—I now have a completely different (and much healthier) relationship with food, thanks to the education I’ve received on both nutrition and exercise.

What I really love is that nothing about the plan feels extreme or restrictive. You’re not starving yourself or doing anything “hardcore”—it’s a realistic, sustainable journey that you take at your own pace. The support from the coaches is brilliant, and the community WhatsApp group makes you feel like you're never alone in the process.

I'd 100% recommend Jasmine and her team. My only regret is not signing up sooner. If you’re considering it, go for it—you will get the results you’re looking for.