Keepwellmantras Avis 

A very professional and hard working fitness trainer.
Prapti, the owner of keepwell mantras and a fabulous trainer runs the fitness sessions in very unique and fabulous manner. She always schedule amazing 4-6 week challenges wherein all the enthusiasts from different parts of the world get together and follow the sessions run by her including all the tasks assigned as a part of the challenge. She guides everyone along with the diet plans which are to be considered while on weight loss journey. The amazing tips and her high intensity workouts are too contagious that mind automatically gets addicted towards fitness. I would highly recommend her if someone is struggling to loose weight.

I saw an online post through other recommendations and contacted Prapti, she was so wonderful to speak to and listened to all my questions with thorough responses. I decided to go for her 6 week challenge, this is only week one for me and I am already feeling better. She is very motivating, I didn’t have the motivation to exercise before. Her classes are so encouraging and the variety is great therefore you do not get bored. My mindset and relationship with food has already changed in a short space of time. So glad I contacted Prapti and started the six week challenge. I will send further updates once finished.

Being a busy mum with long working hours it’s really difficult to make time for exercise. Prapti’s classes are enjoyable and I have managed to do atleast 3 a week which is awesome as it’s short and impactful 30 -45 mins at home . Highly recommend her

You want a long term solution for your health and fitness, pls choose Prapti! I have been under her guidance for almost 12 months now. Lost 21 kgs in 10 months and I’m still continuing my health journey with her. To feel fit. To feel positive. And the positivity in her tribe and workout sessions just keeps me going. It’s meditation for me! Try it out for at least 2-3 months to understand what I mean :)

Prapti is hugely motivating, 7 days a week, constant and tireless effort to ensure each member is fully supported and become the best version of themselves! Thank you your commitment & hard work compares to no one I know, thank you leading such a strong fitness community!

I was not a person who enjoys doing excercises, after seeing so many reviews and transformation stories from prapti’s clases I gave it a try and was really amazed, I won’t say it was easy but I enjoyed doing the workouts, everyday and every class is different I wait for next day to do the class. I am so happy I am seeing inch loss just in a month, she’s so inspiring and motivating its just hard to give up. Overall I can’t recommend her enough!!

I just love Prapti’s fitness challenges. They are a great way to keep you motivated, work towards your fitness goals and to never give up. I have lost 3 kgs and about 6 inches in just 4 weeks. Thank you so much Prapti for all your support and encouragement so far towards my fitness goals, glad I found you . Keep up with the great work!!

Smriti

Great class. Prapti encourages and supports you to do what you can. Always engaging with the group during the class and on the group chat

Great classes , very engaging.. and you can feel the difference just by attending few classes… Prapti is very inspiring and motivates you a lot to achieve your fitness goal.. 😊

Very good with reasonable price.
Highly recommended to anyone who want to reduce weight with healthy.

Prapti is an excellent trainer. Her classes are amazing and have helped me to get stronger and build my stamina. I love her resistance training with dumbells. I would recommend Prapti to anyone who wants to seriously lose body weight.

Prapti - you are an amazing trainer.Your positive attitude has really kept me going and made me get into a routine. I am enjoying the training so much and am very grateful for your support. Your invaluable tips on nutrition have been such an eye opener in my day to day life.Thanks for making me feel proud even of my smallest achievements.
It’s a matter of hard work transforming your mind to help transform your body. You are the only person who made me realise this!!

Excellent upper body strength session. This session had a good mix of core, glutes and pelvic floor exercises. I loved the session :)

Prapti's classes are wonderfully varied. You'll never get bored of the same routine as each class is different. She gives options of easy/hard on every exercise which makes it great to tailor to your personal fitness level. The classes can be taken live or recorded so there's flexibility as well. I'd recommend Keepwell if you are looking to make fitness a part of your regular lifestyle.

Prapti is an awesome fitness coach - the best I have met! Keep inspiring and motivating people to achieve their fitness goals and adopt a healthy lifestyle. In love with her unique exercises and simple diet!
You're doing awesome Prapti!
Thank you for transforming me!

Ladies highly recommend Keep Well Mantras if you're looking to improve your fitness journey.
This community is for ladies/mums who fancy joining a fitness community from the comfort of their home.The programs designed are thoughtful that understands struggles of mums/ladies.

All the sessions- Callisthenics have high intensity and low intensity moves for one to follow. Prapti-The trainer (mum of 2) is absolutely INSPIRATIONAL in terms of her workout sessions.She is a girl next door with her fitness journey. Super organised and hosts the morning evening daily live sessions with great professionalism. The community she has created keeps you motivated throughout the challenge with interesting recipes/water targets/steps etc.

I recently finished the 6 week Shape and Shred challenge and was absolutely thrilled with the results.

This is the place where I found myself, to get more healthier, strong and motivated. I’m part of the fitness challenge and I experienced that the workouts and consistency helped to come over my shoulder pain. Thanks Prapti, defiantly you are the true fitness star, inspiring women, mother and a great human being!! 👍🏆🧘🏻‍♀️

Prapti is Fantastic and very professional. She inspired me to start working out 😃. With kids this online sessions have made my life easier. Can’t thank her enough 😍