Unscientific, not good
When purchasing a “challenge,” you get a 200-page PDF, and a Facebook group. In theory, I never got access to the group. Let’s not even mention that the app is rudimentary at best. You do not need it.
The PDF contains the most questionable macros or nutrition tips I have seen in a while, not based on anything that is even remotely in line with scientific research. Neither age nor height play any role in determining your macros. Instead there are very bad random bikini pics that supposedly help you determine your own body fat percentage. Advising 240g of protein for a woman trying to recomp is certainly a… choice. The fats are too low to support hormonal health, and any nutritionist would just weep at those numbers.
The colorful marketing-speak supplements (and where to buy them!) take up five pages, and are mentioned not once, not twice, but three times. I am still at a loss what any of them (except the creatine) are meant to achieve. There is a “cheat meal” shake, so I rest my case.
I believe the first exercise on my chosen plan was burpees with tuck jumps. Spoiler alert – this may be appropriate for some people, but not for everyone.
Maybe that is at the core of the problem. I am not 20 anymore. I was already weary when I saw all the before and after pics, and the huge 8-week changes. A fair chunk of those pics you could have done in 24 hours, too… with the right pose and lighting.
The challenge makes it clear why these transformations appear so huge, and why there are so many. They have money prizes. All you have to do is immediately send in before pics – those have very strict rules on hanging arms, no pose, etc. Can you believe it? The after pics don’t have the same rules, and you are very welcome to pose. It is magic. Oh, and if you don’t object, your pics belong to them for all the promo.
I actually asked for a refund within 5 minutes of receiving the challenge content, because I immediately knew that this was not a fitness or nutrition program for normal people.
Ah, so sad, no refund. Because them offering cash prizes means they are considered a lottery. I lolled.
I wish there had been decent reviews to check before, but the internet seems to suggest they are very thorough at removing critical ones, including in regard to the influencer’s other activities. I got burned, maybe you don’t have to. Or maybe this is the perfect program for someone very young… who knows. I have worked with too many nutritionists, trainers, and coaches in the past to be lured into this.
5 janvier 2026
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