Nancydinino Avis 63

Love ALL the knowledge that Nancy and her team teach you.

Coach Lee responds promptly & willingly to work with my dietary preferences & still maintain my caloric goals

As a personal trainer, I know what to do, but after a tough couple of years, I wasn’t following my own advice. Nancy Dino’s program gave me the reset I needed. It helped me jumpstart my routine, get excited about training again, and actually look forward to what’s next. Highly recommend if you need that push to get back on track!

Actually, 5 stars is not enough for a high quality program such as this. Both my body and mind are better than ever!

Coach Lee has been very pleasant to deal with. Whenever I have asked questions she has responded back to me in a timely manner and explains things very well. She’s very knowledgeable about my meal plans, workouts and even some of the tech questions I’ve had. I appreciate her a lot!♥️

This is the only program that has worked for me that is sustainable. This is a program that you can do for the rest of your life.

WOW - really great program with added value from day 1. Nancy give a clear instruction on how the program work and the expectation we can have if we trust and follow the process. Open and clear communication. No fluff, only professional guidelines.
I really appreciate the coaching Nancy gives in the exercise videos. She emphasises the importance of lifting correctly and showing how to do and how not to do, and the consequence of doing it wrongly.

Can I recommend Nancy - YES, I do!
Will I continue to use what I have learned - Yes, I will!

Great training program and information on eating well and healthfully!

I honestly don’t know where to begin – Nancy Di Nino Fitness and her 21 Day Muscle Makeover Challenge completely changed my life.

I joined feeling stuck in menopause: low energy, stubborn weight that wouldn’t budge no matter how much cardio I did, and I wasn’t seeing results in the gym despite showing up and wondering “why isn’t this working?” In just 21 days Nancy taught me how to lift properly, how to eat for strength (not starvation), and, most importantly, that building muscle in midlife is not only possible, it’s absolutely empowering.

The workouts were tough but scalable, the weekly coaching and check-ins made me feel truly seen, and the community of women cheering each other on was pure magic. I dropped body fat and gained visible muscle. My energy is through the roof and I finally feel strong in my own skin again.

A special shoutout to the nutrition guidance – real food that actually keeps you full and fueled.

P.S. I just signed up for the next stage – the Women Who Lift Program – because I’m not done yet.

What sets Nancy and her team apart is how much they genuinely care. You can feel their passion on every call, in every message – they’ve been exactly where we are and they coach from the heart.

Thank you from the bottom of my heart, Nancy and Team. You don’t just coach bodies — you rebuild women. ❤️

Nancy Dinino’s 21 midlife muscle makeover is something any woman going through perimenopause and menopause should do. The knowledge she shares from how and when to fast, the mix of foods to help your hormones balance and kick inflammation in the butt, is fantastic and the workouts are amazing. She teaches you how to lift with intention and intensity. If you can, you should join the next challenge and follow Nancy, she is amazing.

Nancy’s 21 day Challenge was so good! The price was insanely low for the amount of workouts and meal plans you get. The community of strong women was a bonus!

Nancy is extremely knowledgeable. She places high importance on proper lifting techniques which results in faster results! The workouts are carefully planned and the 1600 calorie eating plan is so educational and easy to follow. Lots of food and 6 lbs lost in 3 weeks! It was a fantastic introduction to macros. She shared so much in such a short time!
Her 21 day is a “must try”!

The 21 challenge has been a wonderful experience. Lots of education around nutrition, exercise, proper form and so much more. Love Nancy’s no nonsense approach. She is a great coach and it shows that she wants and excels at helping women achieve their goals.

Nancy DiNino and her team of coaches are so supportive and offer a multitude of techniques for weight training and nutrition! I was able to lose over 6 pounds and several inches in just 21 days. I did not think that was possible! The community involvement is amazing and so motivating. Thank you for this life-changing experience!

My experience working with Nancy and her team has been exceptional. Their knowledge and expertise exceeded my expectations 10-fold. Working with Nancy has changed my life. Her coaching, her strategies and her methods work. They have helped me to transform my mind and my body. In less than a year I have lost almost 30 lbs . I have also learned new healthy habits, tips and tricks that will ensure that the changes that I have experienced are sustainable. What you learn in her community will last a lifetime. Working with Nancy has been a first class experience. She is so knowledgeable and she cares. Working with her is the best gift you can give yourself.

My experience has been so amazing! The coaches and Nancy herself are all so very helpful. The program has changed my life! I’ve been in for a year and I have changed so much mentally and physically!! I was at a point in my life when I started that I thought I would never lose the extra weight that I have been trying fearlessly to lose! This program helped me find me again! Well the new me and I’m never going back!

Nancy and her team know what they are doing and if you commit, results will follow. My ‘menobelly’ is gone and I feel so much better in my own skin. Ignite was great. Really loved the workouts and the meals were easy to follow.

Ignite 21 day program did not disappoint.
It included a daily weight training regime, a support network of other ‘like minded’ individuals and an easy to follow meal plan with recipes and a list of food items required for each day.
These 21 days gave my current weight training a boost and helped me develop some new eating habits. Down 6.5# and tons of energy.
Highly recommended!

I did the 21 day IGNITE challenge, I would recommend this to anyone who wants to challenge yourself to be better than you were yesterday, to want MORE for yourself, and learn how to get there with like minded women. All you need is motivation. The exercises, food and program are all figured out for you.

Another awesome program from Nancy and team! The amount of information you will gain from her is unbelievable. Her programs are easy to follow, contain no guess work and are full of little details that enhance your workouts and change your mindset. Whether you are new to working out or just need to change up your routine, you will not be disappointed! You will be enlightened and energized.