Damerell Coaching Avis 

The tools and resources shared made it easy to stick to a meal plan that's was food I like to eat. The training peaks app allowed me to get my rides in and did not make me too fatigued, so I was able to through my work day without a problem. When I asked for help it was provided and the weekly feedback helped me stay accountable.

They say if you want to go fast, go alone. However, if you want to go far, go together. And that’s what we did in the Cycle Lean Collective. I made many new like-minded friends who are all looking to be the best version of themselves. I learned about the eating continuum, from dieting to fuelling. And my performance improved. It was all made possible by the camaraderie which was formed by us all doing it together. And a shoutout to our conductor, Neil, who orchestrated everything. Couldn’t have done it without him. A thoroughly enjoyable experience.

I found Neil on Instagram, the over 40’s grabbed me! Neil was supportive on and off the bike, over the past 4 months. My cycling has improved significantly since working with Neil. The training load was tailored just right for me. I’m very glad I took the plunge to work with Neil. Cannot wait to see where I am in another 4 months.

Reached out to Neil after I overtrained for an event and was at a loss on how to proceed, Neil took into account my shift work and planned workouts around my lifestyle so that I was able to rapidly improve my fitness levels while having plenty of recovery. I highly recommend Neil as a coach as he has helped me get to where I wanted to be and gave some great advice regarding nutrition and rest, he is always on hand with any questions I have and the weekly updates and monthly one to ones are just what I needed. Thanks Neil !

I did a 3 month strength & weight loss program with Neil & lost a total of 5 kgs over the duration .what I liked most from our first online conversation was the fact that it felt very comfortable to speak with Neil, I told him exactly what I could & could not do with my diet based on a very physically active job & he adapted a diet & exercise program around that ,would highly recommend Neil if you want to make changes to your life & get results

Neil is a fantastic coach and trainer to work with. Over the past three months has helped me tremendously to increase my muscle mass and to increase my fitness ahead of a climbing trip. I feel confident and stronger in my body. My new exercise regime is sustainable and I know that it will work long term. Thank you Neil!

Neil was my PT a few years ago. He was always very supportive and had excellent knowledge of both nutrition and resistance training. He helped me become confident in the gym and so very welcome. I wish he was still here in my home town of Plymouth as I would welcome his expertise.

I just want to thank Neil for being an excellent personal trainer. Work paid for 12 sessions with a PT and after a bit of research I went with Neil. He’s calm, friendly, and knowledgable. I’d never even been to a gym before, so was apprehensive about working with a personal trainer, but Neil made me feel very comfortable, listening to and answering any questions I had. Over the course of the sessions we worked on toning up my muscles, being more physically active to improve overall mental well-being, and reducing lower back pain. I’m pleased to say we were successful in all three areas, and I have kept up the routine we developed at home now that the sessions have finished. I’d happily recommend Neil to others. Thanks again!