Neuro Directions Ltd Avis 14

I contacted Cara in early 2023 as she was recommended me following my ADHD diagnosis. As a 33 year old woman, mum of 2, wife, full time working professional and student I was struggling to cope with my many commitments and approached Cara at my lowest point. I thought that receiving a diagnosis of ADHD would be the answer to all my challenges and, whilst the medication was helpful, it did not resolve the very practical barriers that were leading me to feel overwhelmed. I could not have imagined at that point, that 2 years on I would be happily employed in my dream new job, have moved house and have all the tools and skills to help me to cope on a daily basis. And this is exactly where I am now, and I honestly could not have got here without the support and coaching that Cara has provided. I totally underestimated how valuable coaching can be and I am so grateful for the skills I have gained over the last 2 years. Cara has helped me to recognize the areas where I could make positive changes and with her encouragement and guidance, I have identified new methods of approaching tasks and situations, which in turn has reduced my feelings of overwhelm. Coaching has helped me to set realistic goals which I have been able to achieve. One of the things I enjoyed most about Cara’s sessions, is that she always has practical tips or tricks that I can use (such as AI tools) to help me overcome the practical barriers that I have faced. Cara’s approach is one that is non-judgmental, empathetic and encouraging and most of all Cara has empowered me to make improvements in every aspect of my life. Through this process I have also come to realize that whilst my ADHD symptoms persist, my diagnosis does not define me. Most of all, I have found my confidence and through each small achievement I have regained my sense of purpose and value. Thank you Cara for being the most inspiring and incredible coach, you have helped me to change my life for the better.

I am so grateful for the supervision group with Neuro Directions. Cara has created an incredibly supportive and sound space for coaches and practitioners to develop and ensure they maintain safety and quality in their practice.

Group supervision is absolutely FANTASTIC! What I love so much are two things.

1. The resources that are provided each month are enough to build up a personal professional library. And as we know as coaches we never stop learning.
2. The monthly group supervisions are the most curious and kind space to explore and dig deep into whatever the subject focus is. I really value my colleagues, their experiences and perspectives are so insightful and more space to really embody things we understand.

I attend the monthly coaching supervision sessions with Neuro Directions and I absolutely love it! It's a really well facilitated and welcoming space, and provides an opportunity to connect with other coaches and to discuss ideas and experiences around common themes that occur in neurodiversity coaching.

I would like to take this opportunity to express my sincere appreciation for Cara's exceptional support over the past year. Her guidance has been instrumental in helping me adapt to my unique neurodivergent needs, and she has continuously inspired me to elevate my skill set to a more advanced level than I previously thought possible.

Cara has consistently provided valuable recommendations on various coping strategies, emotional regulation techniques, useful applications, equipment, and additional resources, all of which have proven to be immensely beneficial.

I wholeheartedly recommend Cara, as she has cultivated a profound understanding of my individual requirements and has tailored each session to maximize its relevance and effectiveness for me.

I've only got the highest praise for Neuro Directions: they offer excellent services with warmth, professionalism and integrity. Amongst other things, Cara offers monthly themed peer supervision sessions for professionals: these are a fantastic way to share learning, experiences, approaches and ideas. I have gained a huge amount from working in the same space as Cara in recent years, and can't recommend Neuro Directions highly enough.

As a new coach, working towards an ADHD Specialist Coaching Qualification, I was keen to ensure that I continue to challenge my learning and development. I reached out to Cara from Neuro Directions and I am currently attending monthly group supervision.
These sessions have been so insightful. There is a significant amount of planning put in to the theme for the session with a rich variety of resources shared to inform and enhance the discussions which take place. The dialogue during the sessions encourages me to continue to be curious and I feel like a sponge taking in the different knowledge and perspectives of the other coaches on the call. Cara has created a safe and nurturing environment which I am privileged to be part of!

I have recently joined the group supervision with NeuroDirections and I could not be more pleased with my choice. Cara is an extremely knowledgeable professional and a master in her field. She puts a lot of work into each session, providing us with relevant resources and skilfully facilitating the conversation within the group. As a result of these sessions I am becoming more and more equipped in working with neurodivergent clients and I am developing a deeper understanding of my role as a coach at the same time. Thank you Cara for all that you do!

I am very happy with the Neuro Directions group supervision. It’s very neuro-affirming, something I’ve not experienced before in coach supervision. The container feels very safe and the sessions are always insightful.

Supervision sessions with Cara from Neuro Directions have been of high quality and continue to offer participants an opportunity to discuss various issues relating to neurodiversity. The evidence based resources ie articles, podcasts, Cara provides have been of a high standard and offers me the opportunity to extend my knowledge and how this may be relevant when working with my clients.

The sessions are well organised from start to finish. Cara sends out an email prior to each session with links to a range of resources and scientific articles relating to that month's supervision topic. I find this so helpful in preparing what I take to the session. The sessions are well run and always plan in time for peer support and sharing of resources and strategies. The sessions are recorded and I find the session recording a useful resource in itself.

Cara is a fantastically skilled leader in this area. To be part of the supervision groups is a privilege because it is through these groups that my knowledge and understanding has grown to a level whereby my clients can benefit enormously. Each supervision covers a key area and Cara ensures we are given excellent resources to discuss. I thoroughly recommend these groups!

I recently had the pleasure of working with Cara from Neuro Directions Coaching, and I couldn’t be more impressed. Cara is exceptionally professional, making each session feel both structured and supportive. She brings a wealth of knowledge and understanding, providing deep insights that really helped me view my challenges from new angles. I always left our sessions feeling empowered and equipped to take on the next steps.

What really stands out is Cara’s ability to translate insights into practical, actionable recommendations. Her guidance isn’t just theoretical; she provides tools and strategies that are tailored to fit my personal goals and daily life. This made it so much easier to integrate her advice, and I’ve seen real progress as a result. If you’re looking for someone who combines expertise with genuine care, I highly recommend Cara and Neuro Directions Coaching.

I can’t recommend Neuro Directions enough- Cara has been truely fantastic and helped and supported me in my journey to a very high standard.