Now Often Always Avis 

NOA has not only transformed the way I eat but has given me the confidence to live the lifestyle that is right for me. It has educated me in such a personal way I have never experienced before. The team are so friendly and helpful and were there every step of the way throughout my NOA journey. Would recommend to anyone of any age. It really has been such an important special journey that I have also really enjoyed

NOA just made sense. After trying to over complicate what I thought my body was lacking for years, I found NOA and reached out to them for advice. After having 2 children, I was suffering with constant fatigue, low moods and really heavy periods. After having my bloods taken we found out that my iron levels were super low, now I’m taking just 3 supplements a day and feel SO much better. It’s such a simple and easy fix and one I would recommend to anyone. Thank you NOA

The whole process was super easy but also effective. I really enjoyed understanding my results and feel better knowing I'm spending money on supplements that make me feel better, rather than feeling like I'm constantly wasting money on the next best thing.

Professional, personal/intimate experience, clear, concise and really does take the guess work out of health and wellness. A no brainer.

I don’t know why I hesitated before signing up to Now Often Always as it was one of my best decisions. I have had various health problems over recent years and medication meant putting on weight etc. I had almost resigned myself that nothing would change this. The process with NOA was so thorough with an in depth questionnaire and full blood tests in preparation for my one to one consultation! The consultation with Megan was so insightful and I actually felt for the first time the plan she put together for me was purely based on me, my medical history, my blood results etc. My GP had recently done blood tests but hadn’t picked up on low levels of vitamin D even though I was already on a supplement which wasn’t high enough to maintain my levels. With my personal plan I was able to discuss this with my GP which was so useful. My personal plan made adjustments to my diet was so beneficial to me. I always thought I ate a pretty healthy diet but adjusting how and when I ate and the addition of more protein made such a difference to me. The continued contact via WhatsApp throughout the period was fantastic at keeping me motivated. I would highly recommend NOA to anyone who wants to be heard as an individual and receive a truly personalised plan. Thank you Megan and Katie Rose for getting me on track.

NOA has genuinely changed the way I view my health. I came in wanting to better understand my hormones and fertility — especially as I’ve been struggling with PMS and am hoping to start trying for children soon.

I’d previously done a Hertility test, and while it gave me information, it also left me feeling more anxious and unsure about what to do next. NOA was the complete opposite. It gave me clarity, not confusion.

The call with Megan, the nutritionist, was the first time I felt truly listened to. She explained everything in a way that made sense and didn’t feel rushed or generic. The supplement plan she created for me was completely tailored — including things I’d never even heard of, but that clearly support what my body actually needs. There’s no way I would have found or trusted these on my own.

The supplement space can feel like a minefield — so many options, so much noise. Having someone take that off my plate and guide me with care and expertise was a huge relief.

Since starting, I’ve already noticed a real improvement in my PMS symptoms — and more importantly, I feel calmer, more informed, and more hopeful about my fertility journey.

I’ve really enjoyed my NOA journey so far. It has been very straightforward, simple and easy process. From having someone come to the house to take bloods at the beginning made the start of the process easy to commit to and then Megan explained the results to me and put forward a plan of action in a very uncomplicated and manageable way.

I’ve been able to make immediate changes by taking the specific supplements I need, altering my diet and introducing new habits, which are quickly becoming routine. I’m excited for the follow up blood test to be able to see the difference I’ve been making.

The wellness edits have also been really helpful as small reminders to continue the journey and as pointers to refer back to time and again.

Well done NOA on such a great platform.

I’m absolutely loving my Noa journey so far. Having my nutrition consultation with Megan was so interesting as we looked at my blood test results in detail together, noticed which of my markers were below threshold and then discussed the best way of improving these.

I’ve done other personalised nutrition plans, such as ‘Zoe’ in the past but nothing has been as bespoke as this.

This was really clear what I had to do and I have now implemented the following small changes to my life:

⁃ I take a few supplements (which I’ve never done before because the market is just overwhelmingly complicated for this and I’ve had no idea which ones to take)

⁃ Instead of having coffee on an empty stomach which was potentially causing my blood sugar levels to spike, I now have a protein smoothie first.

⁃ My super food is kiwi so I’m having x2 kiwis with my dinner to help me sleep.

It’s only been a few days but I’m looking forward to seeing how these changes affect my body, specifically my mood and my skin. I’m also intrigued to do my blood work again in a few months to see how my levels have improved!

Well done Noa on creating such an incredible platform! 🙌🏻🫶🏻

I have loved my experience with NOA and couldn’t recommend the service more. I am on a mission to become healthier and for my skin to glow, but all the lifestyle diets I have followed in the past have been unsustainable and probably not suited to me, which is the opposite of NOA. From the blood test I had in the comfort of my own home, to the incredible consultation with Nutritionist Megan (who went through my blood test results and helped me to understand my individual deficiencies and how to conquer these), to the detailed follow up report with my personalised food and supplement plan that will help me achieve and maintain my goals, the process has been seamless and really enjoyable. I'm so glad I used NOA and eagerly await my next wellness edit :)

So far it's been really amazing! I'm part way through the programme and the team at NOA have gone above and beyond my expectations. I've had a few health concerns around tiredness and hormones. Doing the blood test has revealed insights that no other private medical service has been able to uncover yet. Megan - the nutritionist - really knows her stuff and the consultations have been fascinating. It's so interesting to actually hear the science behind recommendations rather than some doctor saying just do this or following a plan that you're not sure is actually right for you. Super excited to see results!!