Overcome Avis 

It's motivational interviewing so it's not therapy. It's coaching where you solve your own problems. It's free and the service is very good and personal via online video talks so for me it's great. I really enjoyed it overall even though it was stressful at times as I had to find new goals to fill out the sessions.

I'm so grateful for having the chance to get a few coaching sessions from Lucy via Overcome. I'm in a challenging period in my life and have some really bad habits that are harming my quality of life. She helped me work through them methodically, think about them in a new way, try new (productive) things to address them and generally did a great job in coaching me to be a better version of myself.

Doing an internship at Overcome was probably the most educational experience of my life and is incredibly valuable. It has built my confidence and taught me practical skills that my Psychology degree did not. The only thing I would say is that it is incredibly busy at times and sometimes feels difficult to juggle with other aspects of life, and although this is clear in the advertisement I would say that it is worth noting.

I joined the Part-Time/Self-Paced Volunteer programme a few months ago and have only brilliant things to say about Overcome and everyone involved in it. A team full of amazing people working together to do some much needed good in the world!!!

My session with Lana made me feel relaxed and calm. She was very supportive and encouraging. I found the sessions to be practical in overcoming anxiety. The timings for the session were flexible, so I was able to choose the time the coach was available. There was no pressure to join at a fixed time for all the sessions. I am grateful for having Lana as my coach. I appreciate the support, positive feedback, and the efforts of the coach.
Thank you Overcome for the free services. I found the services to be improving my mental health. I am grateful for having supportive people and for the free services offered by Overcome.
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Right from the beginning, there was a seamless and comfortable onboarding process that best works for you. This is one of the things I love in Overcome. This is a company that has your interest at heart. I'm glad I was opportuned to experience it.

Overcome is such a fantastic charity. My coach was Helena Collins and she was amazing. I got so much support and was met with empathy, kindness and professionalism. Helena has a wonderful capacity to make you feel safe and listened to. She remembers so many details and can really positively challenge you with her accurate questions. I am so grateful to her could not recommend her (and Overcome) enough!

This must be one of the best decisions I made for myself this year. Coaching with overcome has helped me move towards a better version of myself that I can say I'm proud of. I love the flexibility that the online sessions come with and my coach, Ivy was amazing through and through. Really patient too

I got refered to Overcome by thrle Shaw Trust as I am having challenges at work. My councellor was very good at listening, helped me reflect on what I was saying, explore my problems and find some solutions. I have finished the sessions feeling more confident in my ability to face my challenges and resolve my problems.

It was my first experience with coaching and I was really positively surprised how natural the conversations were and how useful it was to reflect on my habits with my coach. It really helped me with procrastination and avoiding meltdowns. I really enjoyed working with my coach.

Thank you for giving me Dominika, She is the best. She listens well and also advise one. I wish the sessions never end....truly. Thank you for making my life better, I thought I was limited to one place but I was wrong. And to the rest of the team, I am glad you created this Co. Overcome and I am also glad I found it.

I've been trying for a long time to make fitness a routine, and it never quite stuck, but my coach was awesome, and really helped me figure out how to put systems in place to remove obstacles and ensure I stay motivated. I feel so much more in control of my health thanks to her!

This was overall a very good experience with Overcome. They were professional, fast, flexible, and I got something positive out of it.

I loved how time was taken to allocate me a coach at first. The coach was great and took his time before answering anything hence he was a good listener. I loved how he encouraged me to sit with my emotions and I was able to open up eventually. The time taken was not too much or too little either, it was just enough. I will highly recommend because after the sessions I feel better than I was in the beginning

I just completed six coaching sessions with Overcome, and the experience has been absolutely transformative. I was going through a major transitional phase, and having this safe, focused space provided me with clarity and practical tools for both my personal and professional life. Despite being a free service, the level of professionalism, deep empathy, and quality was outstanding. I cannot thank them enough for the work they do!

TL;DR: A huge shoutout to Overcome!!

I found out about Overcome by complete chance, but I'm really happy I did cause these sessions have helped me through some tough times... The coach who worked with me is absolutely amazing, she created a safe and supportive environment and offered some great insights, as well as providing me with some techniques that, a year later, are still part of my little "hey calm down the world isn't ending" routine that I use when things get hard...
In short, Overcome is an amazing organisation and I highly recommend them to anyone who might feel like they need help and support!

I've been working with Nathalie for over 5 months and she has helped me make so much progress with issues I've been dealing with and helping me direct my thoughts towards more positive and helpful directions. She's incredibly supportive and attentive and makes at least one spot-on observation that makes me go "ah that's what's going on" during every single session.

Overcome by Mr Moses are truly one of those times in life where you know you've hit rock bottom and can only choose to stay there or climb back out.
In more than one way, Mr Moses my Coach for Five months, led me through that process, and equipped me with everything I needed to find myself again.
Words can't describe how grateful I am to Overcome for the opportunity to meet Mr Moses.

My coach Asli, she's the best. I felt heard and supported throughout the sessions. She offered simple solutions to the issues we discussed. The sessions were well structured.

I did Cognitive Behavioural Therapy for Insomnia with Dominic. This was a super useful service and Dominic was a great counsellor. I have been dealing with sleep issues for over 15 years and this has been the first time where I feel like I'm actually making progress. It's not like it's cured all my insomnia issues but I think the counselling and the structure gave me the tools I need to continue making progress on my own.