Power Athlete Avis 

Great planning, authentic support, and real result for the competing athlete or the office warrior. They have well thought program for any of us!

My numbers keep getting better with, in my case, their minimum effective dose programs Lean&able and Grindstone.

I’ve been training with PA for over ten years, and I’ve seen amazing results—I’m stronger now at 55 than I ever was before! However, when it comes to nutrition and body composition, things haven’t been improving as quickly as I’d hoped, so I decided it was time to try the Hammer 90 programme.

It quickly became clear that this is so much more than just a weight loss programme. It has completely changed how I think about nutrition, how I fuel myself for my training and how to maximise recovery. Plus, it has given me a long list of very helpful habits that I’ll carry with me long after the programme ends.

I won’t lie, it’s hard work and you’ll be hungry a lot of the time. It does require discipline, and that’s where the community really comes into play. Being part of a group of people with similar goals who are determined to make a change is incredibly powerful. I had days when I kept coming up with excuses not to train or why I couldn’t make good food choices. And every time I shared how I was struggling, someone from the group would offer encouragement (or a good kick up the backside – looking at you, Adam C.).

I can’t recommend this enough, and the results speak for themselves. I lost 10 kg (22 lbs) without losing any muscle mass, while reducing my body fat percentage from 24% to 17%. At the same time, I got stronger in the gym and had more energy to train because of the smarter approach to nutrition.

It may sound cliché, but this truly has been life changing. A big thank you to all the PA coaches and my fellow team mates!

Outstanding group of people! You couldn’t ask for better coaches.

From the coaches , the training, the layout , the nutrition, and the group was top notch. Hammer 90 delivered more then results in 90 days it truly gave me results mentally and physically that I will carry with me forever. If you ever consider jumping on a hammer 90 do not hesitate

Long time follower of PA programming. But hadn’t connected to the community in any meaningful way. Decided to try Hammer90 this year and couldn’t be more pleased. The coaches were phenomenal. The group extremely supportive. There was a customized nutrition plan, weekly calls, discord group, strength program all of which were critical to the success I had as well as others. The plan was very methodical and easy to understand. Lost 17# of body fat all while gaining 2.5# lean muscle mass. From 20% Bf to sub 15. John and his team knocked this one out of the park.

Recently completed Hammer 90 — and it’s absolutely worth the investment for what you get. You’re not just handed workouts; you’re plugged into a community of support that makes a huge difference. Even if you’re doing the workouts alone, encouragement, accountability, and guidance are always just seconds away.
The habits you build stack week after week, helping you create real, sustainable long‑term change rather than quick fixes. Hammer 90 gives you the structure, the people, and the momentum to keep showing up — and that’s where the results really come from.

If you want to make lasting change then Hammer 90 is where that journey should begin. Simple and effective nutrition with some serious training to go with it. You’ll ask why you didn’t do it sooner!

I can’t say enough good things about power athlete. The programming, access to coaches, Hammer 90, and community has motivated and inspired me to take huge strides in my diet and training. If you want to get better - leaner, stronger, faster - the opportunity is with power athlete.

I’ve been a Power Athlete customer for many years, rotating through several of their programs as life demands. All of them are really well thought out. They maximize strength and athleticism gains, while never smashing you to the point of having a rough recovery day. And when you need support, John and his coaches are always available. It’s the best set of online training programs for general athleticism and living a capable life.

I used to follow CrossFit Football years ago. It was by far my favorite. I just found power Athlete and Johnnie WOD and it's amazing.

Power Athlete has a ton of incredibly well designed programs and their integration with the TrainHeroic app makes it super easy to get get the daily workout, track results and compare to previous workouts.

I'm super happy with these guys, worth every penny.

At almost 49yrs old; ive done just about every program out there over the years. I found power athlete in 2017/2018 while surfing the web trying to transform myself into more of a powerful, athletic person. Being able to squat 400# and immediately box jump 48in; in my brain was a super fun way to express my athleticism. John and company at Powerathlete honestly have nailed it for me personally. I 100% bought in to their methodology and have been a huge fan ever since.

The program gets results .
Great demo videos.

Excellent programming and an active community. Dive into the Discord to get the full immersion experience. I’ve run Field Strong, Jacked Street, Grindstone, and JWOD with his side piece JBOD. You can’t miss. Be honest with yourself about your goals and availability and jump into a program the best suits you. Be prepared to work hard and be held accountable (if you’re smart enough to participate in the Discord). Fully commit and you will reach your goals.

I am a 41 year old man that can now out sprint, out lift, and endure far more than the average man half my age, and it is all due to the incredible programming offered by Power Athlete. The platform is super intuitive. The training makes sense and leads to results. There is even a whole community that you can learn from in the Discord - people that actually know what they are talking about. Been following for over 10 years now and no plans of looking elsewhere. It plays a practical role in my life and I look forward to every challenge it offers. MOVE THE DIRT are words to live by 🍻

1/2 way through Hammer90 and I’m not the typical trainee. I love CF and loved CFFB..so JohnnyWOD was my go to. But I submitted to the H90 diet, structure and programming and am already seeing great gains (body fat down, strength and energy up) AND my personality has changed -no nonsense, productive, honest (always was) but brutally now. This may have been the change I needed to enter my “retirement years”. Thanks for the opportunity!

Been with Power Athlete since it’s inception as CrossFit Football. Started on the linear progression and have moved between multiple programs since. I’m 46 years old still crushing it in the gym and smashing PR’s. Grateful for John and the team. I’ve been lifting since middle school and to this day still have not seen a program that yields such high-quality results as Power Athlete. It allows me to live the life I want and stay active and fit. You can’t go wrong with John and the crew.

Great programming, community, and knowledge. You get out of it what you put into it. An option for wherever you are on your athletic journey.

As a coal miner in outback Australia the PA crew have kept me at the tip of the sphere when it comes to mines rescue, ran Fieldstrong for 2 years and have kept the gain train running with a transition to grindstone.

Come for the training stay for the discord.

I’ve been on Power Athlete programming for over a decade, and it’s remained the absolute best and most complete training I’ve ever done. I’m able to focus on different aspects of my health and performance, and I can always find a program that helps me achieve my goals. There’s nothing better out there.