The Rehab Lab program is the key to fitness and recovery
The Rehab Lab program is totally personalised, starting with an extensive questionnaire to determine your current needs and what you want to achieve. The app gives both video and written instructions so you do the exercises with good form. It can be a bit of a challenge at first to complete all the sets, especially if you have just had an operation, but it is very motivating. I found a sense of achievement as I was able to master exercises that seemed difficult at first. There are many opportunities to give feedback and ask questions, and regular reviews, so you don't feel as if you are on your own. I wouldn't have got the fitness and flexibility I have today without using the program - and I am what would politely be called a 'senior' person. Definitely recommended.