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Ana brings a unique, comprehensive approach to achieving whole body health and well being. She integrates her graduate training in Integrative Functional Nutrition and Traditional Chinese Medicine, with extensive training and certifications in Advanced Neuromuscular Massage Therapy, Eastern Bodywork modalities, and adult and kids yoga. Ana's Integrative Therapeutic Massage method includes Advanced Neuromuscular Massage Therapy, Neuromuscular Reprogramming and various Eastern bodywork modalities, such as Acupressure, Tuina, Shiatsu and Thai Massage to help relieve muscle tension, break up scar tissue, improve range of motion, relieve stress, improve circulation, open up the energy flow throughout the body and help muscles return to their intended functions. She is also trained in Medical Qigong or Chinese Energetic Medicine, and can add this to a session. Ana provides in-person, small group yoga instruction to help you stretch and strengthen your muscles, improve flexibility, and align your breath, body and movement. Ana's yoga training is rooted in Hatha Yoga along with eight other disciplines, called Han Chikitsa, to soothe the body, balance the mind and nourish the soul. Her current yoga classes are further influenced by Skillz FIT and HIIT. With Integrative Functional Nutrition, she combines Functional Nutrition and the energetics of food according to Traditional Chinese Medicine Principles.
Ana is wonderful! She is trained and has experience in many different modalities. She was able to identify issues I did not know that I had and how correct them. She also spent extra time to give advice on how to prevent physical challenges in the future. She is friendly, and I felt so much better after her work. I will return as often as possible!
My massage was exactly what I wanted. Ana worked on a couple of problem areas for me.
I’ve been seeing Ana for over a year, and all I can say is: run, don’t walk. She’s helped relieve my back and hip pain and has been key in keeping my body aligned and feeling good. When I had a knee injury, she drew from her wide range of modalities and addressed it with real skill and intuition. It’s never just one thing with her—she can feel and sense exactly what the body needs. She’s a true pro, a bright light, and exceptional at what she does. I’m grateful to have her in my wellness circle.
Ana is awesome. I can tell her the area that is bothering me and she works her magic and she will relieve the pain or knots I had. I always learn so much from her about my body in each session. She is so knowledgeable . Book your session today!
Anas knowledge of her expertise is very obvious. Her care and concern is genuine.
I've been seeing Ana for years, and she's amazing —caring, knowledgeable, attentive, and thoroughly professional. She consistently relieves my chronic shoulder pain. Highly recommend!
Very calm healing, insightful and very knowledgeable about the body mechanics, almost magic hands, very appreciate the time she spent with me to address my particular issues
The session with Ana is great, I've been ana's client since years and I'm glad i found her. I always feel great after her sessions. She really understands the body and what your body needs and identifies the problem in a intuitive and knowledgeable way!
Ana focused on where I was having my problem. It really helped to release my muscles and the tension.
Ana is awesome! Not only was the massage fantastic, she also evaluated what was causing my pain and advised ways to relieve muscle pain and how to perform specific activities with proper form.
Ana is just the best! I always leave feeling much more relaxed and without pain after she has worked on me.
Ana is very knowledgeable, thorough & really addressed my exact problem areas.
I have followup appointments scheduled.
Thanks Ana!
Had sciatica symptoms for the past week and a half and was barely able to sleep or lie down for long. Ana did an awesome job not only identifying the source and reason for the pain but also additional areas that might have triggered it. I found instant relief and a day later I feel back to normal and slept like a baby!
First Ana listened to my body issues, asked questions then she started to checked and applied pressure to the troubled spots. The tension started to lift and flexibilities and smoothness started to come to the body.
She is knowledgeable, tentative and caring. She took her time, little by little, my body felt opened and healed.
Ana has been helping me for years. She always figures out how to loosen up everything that gets tight whether it’s from my TMJ, hamstring tear, tendonitis or exercise. She is awesome!
She is very professional and knowledgeable about the body. The best massage therapist I have ever experienced.
Ana always does incredible work, whether it's massage, yoga, nutrition or just coaching. She's a wealth of knowledge and truly cares about her clients' well-being. Highly recommend!
Anna is so compassionate and empathetic about her clients. When I call her with an issue she ALWAYS fits me into her schedule immediately. She spends time listening to concerns and works on you until she has provided relief. I HIGHLY recommend ANNA!
Ana is such a great massage therapist!! She is attentive to my pain spots and the massage really made a difference in my overall health and mood.
Réponse : Ana M Marcos, MS, LMT, CYT
Thank you, Carolyn! I appreciate you and happy to support your health & well-being.
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