Rich Birkett Performance Coaching Limited Avis 

I can highly recommend Rich. Thanks to his knowledge, I've become significantly stronger and more mobile, and the difference has been clear in both my training and everyday life.
The biggest proof came when I recently completed a 10-day cycle ride from Land's End to John O' Groats, covering 100 miles a day, without any injuries or physical issues. I know the strength and mobility work played a huge part in helping me stay comfortable and performing well throughout the journey.
The weekly check-ins and accountability have also made a real difference, helping me stay consistent and focused. I'm really grateful for the support and expertise Rich has provided.
If you're looking for someone who really knows their stuff and can help you move better, get stronger, and perform at your best, I'd definitely recommend getting in touch with Rich.

I have been working with Rich for almost 9 months now and I can honestly say that it was a great decision to commit to his fitness program. It’s completely virtual and works so well. The impact on my health and well being has been really significant. I’m fitter, stronger and feel great. It’s also been a big contributor to improving my golf - a benefit I wasn’t expecting. What makes it brilliant is that Rich creates great variety so it’s never boring. The weekly check ins ensure accountability which is fundamental to success. Also, Rich is continuously checking in with me to assess how I’m feeling and what elements I want to lean into. It’s been a great investment and cannot recommend Rich highly enough - he is a great partner to improve my wellbeing. Don’t hesitate- work with Rich. You will not regret it for a second.