Shane Smith Fit Avis 

I have been a runner for 40 years, however when I hit 50 the way I was eating was no longer working for me. I was tired, so I kept adding more carbs, which made me more tired and I was putting on weight like crazy. I had been following Shane on IG for over a year, and really liked his message, but I thought I could fix myself. I really didn’t know how to eat to fuel my running. I finally reached out to Shane and it is the best decision I have ever made. In two months, I am down 18 pounds and about 25 inches. I feel strong and healthy, and I am loving the results. It is such an easy plan to follow, both eating and working out. I am currently training for a marathon and feel so strong. It’s really fantastic!! Shane and Amber are really supportive and I never feel like I am alone on this journey.

In Feb. 2024, I decided to make ME and my heath a priority. On a routine visit to my doctor, she prescribed me phentermine, and that’s when I said ENOUGH! Shortly after that, I met Shane on IG and joining his program I was skeptical, but it has been HANDS DOWN the best money I’ve ever spent. My coach is Esin (she’s the best) and I truly I owe a lot of my success to her as well. I’m down 25 pounds today and I still have 3-8 more to go. The tools and what I have learned on this journey are things I can apply for the rest of my life! No pills, no shots, 100% on my own with the help of Esin and Shane.

If you are thinking about signing up, don’t waste another day. I am happier than I have been in years. I’m pre-menopausal, I have Hashimoto’s, a full time care taker of my 89 year old mother and I work full time too. I still did it and you can too. Make yourself a priority today and do this!!! Thank you Shane!

I wasn’t 100% sure I needed a program like this… I knew a lot about health and nutrition and had successfully gotten to a good weight and physique in the past. I was pretty sure I had the tools and knowledge to do it again. But, as menopause hit, I just couldn’t get and keep the weight off. I was strength-training 5 days a week and just couldn’t figure out where I was going wrong. I felt stuck and unhappy, so I made the leap to get some help. Working with Shane and ultimately with Amber as my personal coach, I figured it all out and more. I lost 33 pounds over 6 months and changed my body composition. Amber helped me add more overall movement to my daily routine, gave me a healthy and nutritious calorie deficit (but satisfying) meal plan and relayed tons of ideas for small improvements that led to success and better overall health. In a world where information is coming at you from all angles, it’s hard to decipher good info from bad info and simplify things enough to create a successful and doable set of practices and routines. Amber helped me do just that. As with any type of significant personal development, it’s not one big thing, but incorporating lots of small improvements over time (and making them stick) that leads to big changes. Having someone to stay accountable to and provide guidance on all those small things was what made the difference for me. Having that sounding board was key.

Ultimately, not only did I get back to my healthiest weight, but so many other unexpected improvements happened as by-products. Amber encouraged me to walk daily and she also provided some great podcasts to help my journey. This created space for me to listen to other podcasts on my daily walks, which gave me a new source of enjoyment, PLUS I learned things that helped both my finances and allowed me to dig more into women’s health issues and research post-menopause. It’s true that you don’t know what you don’t know. A whole new world of information was opened up for me. I will be forever grateful to Shane and Amber for helping me get back to my healthiest self and setting me up to tackle aging with fitness and grace. We have to do the work now to have the body that does what we want it to 10, 20, 30 years and more into the future and now I’m in the best place I can be to move into an able-bodied future full of possibility!

Before finding Shane Smith PT, I had literally tried everything to lose weight, with no success. I was depressed and frustrated.
I had been following Shane Smith PT for while and one day I decided to give it a try. I was on the verge of asking my doctor for weight loss drugs, but decided to give one last thing a try.
This is by far the best, most amazing program ever! I feel so much better, have so much more energy, and....I'm losing weight! I've lost 37.5 inches and almost 25 pounds since starting.
I was given a personalized diet plan, amazing recipes and I am not starving, I'm actually eating more than I was before the "diet". My workout plan is perfect for me, I feel so much stronger, and I see the changes in my body as well. I also have my own coach, Billy, who is amazing. He answers my many questions, gives me lots of great information, supports and encourages me.
This program is life changing, and it's something sustainable, I can do this for the rest of my life.
This is by far the best investment I've ever made, an investment in my health.

This was the best decision I have EVER made in self care! I am 48 years old, premenopausal, and found myself at the highest weight I have ever held with a decreasing confidence level. I felt like I just couldn’t shed any weight, regardless of the effort I was putting in. I was very skeptical, but decided to make an investment in myself after speaking with Shane about his program and philosophy.

During my personalized 4 month program, I had consistent access to my AMAZING coach, Amber, who positively motivated me along my journey with personal check-ins via messaging and phone, weekly mini goal settings, tips & tricks in addition to my meal and exercise plans, and an overall belief in me. She answered all of the questions I had about my specific experiences and made timely adjustments to my plan when needed. Amber is an absolute angel and she was a huge part of my success!

I started with a meal plan, but quickly learned how to create my own balanced meals that supported my goals. And the awareness I have now is incredible. It has become a part of my everyday lifestyle. My family loves all of the food I make, and it makes me happy knowing that they are also eating healthier.

My exercise plan was built around my specific needs. Shane provides an app where you can track your workouts for success. When I wasn’t able to do a specific exercise, Amber made changes to ensure I was comfortable and still able to work the specific area the exercise targeted.

I gained exactly what I wanted from Shane’s program. I lost 22 lbs, gained muscle where I never knew I had it, and built a toolbox of healthy habits that will last me a lifetime. My hot flashes have disappeared at night, my sleep has improved tremendously, and I have so much energy, all of which were bonus effects of my program. My confidence level has skyrocketed and I proved to myself what I am capable of. 🙌🏻

With dedication, a positive mindset, and Shane’s program, you WILL reach your goals! You are 100% worth the investment!

The coaching was great. I was paired with a coach. Mine was Amber. She was available to me and answered all my questions. I received all the tools I needed and lost about 7 lbs in the time that I was with them. I hadn’t lost any weight in years. I need to do more work when I comes to eating but I feel like I have received good advice and information.

I have read all the other reviews, and I have to wholeheartedly agree with all of the reviewers!

As much as I would like to be original in my review, but what you need to know is that everything that the other reviews have said, I have experienced much the same satisfaction that the other reviews have discussed!

My story -

I had followed Shane on Instagram for about a year before I reached out to speak with him. I was hesitant because I wanted to believe he was the real deal, but I wasn’t sure that he wasn’t a scam. However, one day, after several years of trying to lose weight on my own, in sheer frustration I just decided to contact him.

I am in my late fifties, and over the course of the last 30 years I have gained and lost 20+ pounds several times. Each time I gained it back, I gained not only what I had lost, but additional pounds as well. I have tried many of the “fad” diets, some have been successful, some not.

As life happened, and I found myself going through menopause, and all the stress of life at this age, I noticed the weight gain was at my highest weight ever, my clothes did not fit comfortably, and I was miserable. I knew I needed to do something different, and that was when I reached out to Shane and his team.

The program is relatively simple, but it is not a miracle “pill”, it does require work and effort and changing my habits. However, Shane and his team,( especially my coach, Billy )and their approach has worked for me. It never seemed that I was missing out on anything, just making room for new habits.

Billy has been the single biggest factor this worked for me. He has been a great guide through the process, always positive and upbeat and also my biggest cheerleader!

Each week you are given the opportunity to fill out a form and let your coach know what is working, what isn’t working, and they are able to make a program suited to your needs. Each week, my answer to “what do you like about the program?” has been the accountability factor, it has been the key for me.

The way the program is set up makes me accountable to someone other than myself. From logging in my food, to getting my workouts in, and keeping track weekly of my progress.

There were weeks where I was frustrated, couldn’t figure out why I wasn’t losing weight, and Billy worked with all my information, helped me tweak a few things, and then we started seeing progress.

I thought I knew all there was to know about healthy eating, but I have learned it is not really a diet that I am following but I am fueling my body to work better for me.

It has worked because, I didn’t have any terrible cravings for missing certain foods. I have been satiated and therefore the mindless snacking hasn’t been a problem. I have learned how to fuel my body.

There were a few weeks that I had to travel unexpectedly, I was able to continue to make progress even then….the accountability was just that I kept track of my food, and wanted to get exercise, and/or movement when I could, so that my weekly report would show my effort.

Now, several months into this program, I find I like logging my food in and keeping track of my calories helps me feel in control. As I learned about NEAT movements…I also find I  have a difficult time sitting still, and now I look for ways to fit movement into my day.

I knew at this age that I needed to do more strength training, but I just didn’t know where to start. Now I am learning about strength training, and I am enjoying it! Just the other day I realized there were several exercises that I couldn’t even complete when I first started, but now after many months, I can do them completely!

I feel so much stronger physically and mentally.

I feel that this program will provide long term success, because it isn’t a quick fix diet….but it is a healthy lifestyle and the habits I have developed through this program.

As others have stated, I feel that this whole experience has changed my life.

I highly recommend this program.

Thank you Billy and Shane!

Life changing decision.
I am thankful that I was able to find and subscribe to this program. I have gone up and down in weight throughout my life. I have always kept active and more recently running half marathons. I thought the problem was the actual quantities of food and work stress. I had reached my highest weight even with exercise and I had enough. I had done a lot of programs before and everything was just running no nutrition or just food intake and no exercise component. It was always me guessing the bracket I fell into any program and it all fell disjointed. I had no idea and just went with what everyone says, the least amount of calories. I also was getting older and I needed to look for someone that had success stories to share and that could rely upon. I needed to understand how to fuel my body properly and have successful runs without injuries, but who are we kidding mainly I wanted to loose the weight. I had made a decision to have an expert by my side that would explain all elements that I could incorporate in my life that would make my goal achievable.
That all was possible with Shane! He sees you and your needs, he understands the whole system and is able to help connect all the pieces so you can accomplish and incorporate these elements and make it part of your life. One of the best investments I have ever made.

Great people who supported me throughout my weightloss journey. Tailored made to my needs and everything js simply explained. Learning the maintenance phase has been critical. Amazing experience all round!

Such a great program. Would recommend it to everyone who is committed to making a few tweaks to their daily lives for long-term, sustainable success. I lost 28 pounds and feeling great! Its been a huge boost to my self-confidence, and I am mentally and physically fitter than ever before. The greatest part is that it doesn’t feel like work and I don’t have to deprive myself. Just Do It!

Upon finding Shane's page on Instagram I knew it was meant to be a positive decision for me..I have never regretted joining the programme, the results I've achieved not only weight loss wise but muscle definition, getting leaner which I wanted, learning so much about how important fueling your body is along side the amount of steps, exercise and movement I was doing each day was really important.. I was doing it all wrong and have done for years so to finally learn and put into action Shane's programme with Billy's support as my coach has been the most amazing experience and journey for me..nothing else has ever worked (if it did it was short lived as it was wrong)
With all the information and support Ive been given since August I have learnt how to look after myself properly with all the right nutrition and can successfully carry this forward everyday...my body is nourished, energised, toned and most importantly happy..
I have been taught how to look at food in a totally different way and that's really important for overall health benefits..
Just love the whole way that Shane's programme is customised for you with your own coach and that support is just immensely beneficial and just amazing..
It's a decision you won't regret making and it really us life changing in so many ways..
Thank you Shane and Billy :)

Working with Shane and Billy has been a really positive experience. Their program isn't a one-size-fits-all; it's all about tailoring it to you, and not just focused on losing weight.

Before joining, I was trying to cut back on food as I had gained some weight during menopause, but it wasn't working out. Switching to a reverse diet made a big difference—I feel more energized, my mood is better, and my relationship with food and my body has improved.

Throughout the whole process, billy listened, understood my situation, and provided emotional support during times of doubt.

I can't thank them enough and recommend the program.

I can't recommend Shane and his team enough!!. All I can say, is that they treat you like royalty. They make you think you are their most important client! Nothing is ever too much trouble for them. They carefully listen to how you feel and what you are experiencing. They give you sound advice and explain everything so well. This makes you feel in control and it motivates you to want to know more and do more. They go out of their way to make the process of acquiring a new lifestyle as easy as possible. I literally feel like I was saved by Shane and Billy. I lost control over my lifestyle and food choices and I had no motivation to get it back, although I was desperately unhappy because of that. Thank you to Shane and Billy and this magnificent program, I got my life back on track and I got so much more than what I set myself up for. You will never meet nicer people than Shane and Billy. And so knowledgeable and helpful. They know what they are talking about and communicate it in the most efficient and helpful way. There is something seriously missing in your life if you do not have Shane and Billy in your camp! Wish I met them years ago. By working with them, I gained such valuable information and understanding and a super easy way to execute the plan. They are just fabulous and the program is absolutely worth every cent. I will forever be thankful to have met them and grateful for being able to do their awesome program. I feel like a million dollars! Thank you Shane and Billy!

My experience has brought progress and success after a long spell of empty striving for weight loss. In 2 months I have lost 23 pounds.
I hear from my coach daily with encouragement, counsel and information to educate me about food, nutrition and exercise. Shane Smith PT is the whole package. I am being empowered to sustain a new lifestyle, feeling and looking fabulous!

Working with shane has been an absolute game-changer for me. Unlike other trainers, he emphasizes a holistic approach to health, focusing not just on weight loss but on fostering a positive relationship with food. Thanks to his guidance, I've achieved my weight loss goals without feeling restricted or deprived. Shane exudes an unparalleled passion for his work, evident in his wealth of knowledge and dedication to helping clients succeed. Shanes approach has transformed my perspective on fitness and nutrition, and I now have a healthier relationship with food than I ever thought possible. I can't recommend him highly enough! Thanks shane!