Shesensu Avis 

I’m a teacher and was introduced to Shesensu through Natasha at Crouch End fitness centre. I attended her class out of curiosity and felt like I was on the biggest and warmest high all day and evening after. It was a very moving experience. When Natasha asked me to cover her classes for a period of time, I was really honoured. I was introduced to Tara, took the teacher training course, attended Tara’s class and began teaching pretty much right away. It’s one of my favourite classes to teach. Tara has created a beautiful, well thought out class, with perfect structure and effective movements. My favourite part is the music 🎶 it’s very freeing, uplifting and complements the movements so well. Any of my clients that have tried it have loved it, and it’s been a joy to teach. Tara is a real entrepreneur, an expert in her field and I feel lucky to have been introduced to her.

Shesensu incorporates many aspects and styles of movement in one workout. You can find cardio, sculpting, stretch, balance, mobility, and mindfulness. Shesensu has beautiful movements that will bring you joy and freedom.

I like that you don't need any equipment and that is available to different ages, and abilities via modifications.

Tara is a very passionate and knowledgeable teacher who will support you throughout your learning.

Thank you for this gift!

Shesensu is a workout like no other. I highly recommend it to anyone who is new to fitness and wants to incorporate many aspects of movement in 1 workout. You will benefit from the class' variety, enjoying dinamic stretches, cardio, flexibility and mobility training, plus a meditation at the end. All this whilst listening and dancing to an amazing music selection. Tara has put together a truly innovative and creative way of approaching fitness. As a newly trained instructor, I cannot wait to teach my first classes and share the benefits with more and more people.

I have just qualified as Shesensu Instructor. Tara Oakley is an excellent teacher and has been very supportive throughout my learning curve. Shesensu is a great fitness programme with a variety of eastern and western movements with options for low and high impact . I like the fact that it has been designed for women and that you do not need any equipment other than a mat to carry out the classes. Music is also excellent and keeps the class in high spirits throughout . I highly recommend this fitness programme.

Tara has a very beautiful healing and gifted energy. I would give her 'above and beyond' 5 stars ! She has many talents in fitness as well as being the Creator and Director of her unique movement concept "SHESENSU".

She reaches everyone, making them feel welcome, no matter what age or ability level. Just like me, you will feel refreshed and truly mesmorised !! SHESENSU is a perfect seamless full mind and body experience... I cant explain it to you completely, just would love you to experience it yourself :) The tribal beats invigorarate and transport you somewhere else, everything entwined in one seamless happy flow, I couldn't believe it, the energy and love I felt afterwards, Shesensu, standing out from other generalised fitness classes that Ive ever done before!

Thats why, with this passion, I decided to take Shesensu further and Ive recently completed Tara's online Teacher's Training (March 23)

Thank you Tara, for whole heartingly supporting me in my journey forwards. Youve been a fabulous mentor offering the best advice to make me feel at my finest. Im now teaching Shesensu in the North and clients are reporting the same positive feedback. Yey SHESENSU Lets do this together!! Xx xx

Shesensu opens your senses to feel your body in a more mindful way. It is strengthening, stretching, and relaxing experience in one lesson. 😌

I love Shesensu! It works the whole body and the music complements the movement. It really makes me feel great! If you haven't tried it yet.... I recommend you do!

I've only taken this class online, but the intelligence of the movements, the way it addresses the whole body, stretching and strengthening it, is amazing. It's also huge happy fun that incorporates some great movements to excellent music. It's respectful of different bodies, ages, and abilities. It's a joy.

It's energizing! Great class for balance, movement, toning and stretching.

Shesensu combines beautiful movements with exciting and different music to suit each section (such as tribal drumming for warm-up). It gives a full body workout with stretches, a cardio section and strength exercises, as well as challenges the body to move in ways that we are not accustomed to, perhaps even similar to how we would have moved as children. Shesensu is fantastic for improving mobility and strength (eg. when you get older, getting up from the floor becomes more difficult, and this way of exercising helps with the everyday fitness we need to get through the day). It is a challenging and fun class, but there is always a modification available, and everyone can do it at their ability. I would highly recommend trying Shesensu.

I love teaching Shesensu! This is the only class concept I teach that isn't of my own design and choreography because I think it is something very special. The teacher training is well laid out and very easy to follow, You can really tell how much care has gone into designing the programme. I am currently running 2 popular weekly classes, as well as incorporating Shesensu into monthly events. I can't recommend it enough if you are looking for something new to teach, or of course, if you are looking for a new class to take part in!

I fell in love with SHESENSU originally as a participant & now im teaching it. It’s such a feel good class & the feedback from clients is always so positive. The combination of different moves, styles & addictive tribal beats is what makes it so unique. Focussing on mobility, isolations, cardio & more! all woven together in a beautiful mind body flow, I literally feel rejuvenated after every session & the beauty of this class is it’s suitable & adaptable for everybody & every age, this workout is a functional program that compliments your daily life, the most common things I hear from re clients after is how wonderful there bodies feel after moving in such a variety of different ways.
I’ve been teaching over 30 years SHESENSU is by far my favourite class to teach .