SoulsanskarAvis 

Thank you soul sanskar team for making my pregnancy such a smooth journey. The yoga sessions, birthing ball classes and pain management sessions really helped me a lot through my labour and made it last only a few hours.

The sessions kept me very energetic throughout my pregnancy. The breathing exercises also helped me a lot during my labour.

I’m extremely grateful to the entire team for their guidance and support.

My journey was peaceful throughout the pregnancy with soul sanskar , every session was mood uplifting, i could recover faster after my c section, I was well informed before my delivery of the stages of labour.I am satisfied and happy with soul sanskar, they were like friends holding my hand and walking me through the new transition of life.

The instructors are incredibly knowledgeable and entire team is very supportive.
Every session was thoughtfully structured, with gentle warm-ups, specific asanas, breathing techniques. Highly recommend this to all expecting mothers looking to stay active, safe, and mentally grounded.

I haven't been this comfortable in any yoga classes but in soul Sankar's prenatal & postnatal I am. I gone through c section but my recovery is faster as I was working out in prenatal classes. Now I am 6 months postpartum woman. Postnatal classes brought back my strength to take care of my baby & household as well. & May be due to meditation, mantras during prenatal classes, my baby is more understanding towards my feelings & his patience level are one which awe me everytime. Less tantrums. All thanks to soul Sankar's (techniques) team. What's different here is the instructors are Highly knowledgeable & acknowledge each & every student's concerns & monitor their alignments in asanas, this makes us motivated in attending classes regularly

In today's world. It's hard to find the right place for anything. Be it hospital, school, or genuine people who really care about. But soul sanskar!! Is the BEST place for every mom's to be. You can share anything, literally "anything" your going through. Aanchal and her team, they're always ready to answer your questions, be there to support you emotionally, mentally. Whatever struggles you have during pregnancy they make it a cakewalk for you. Even during classes, they're so focused, make you feel relaxed. They talk and ease out your stress. They teach the best which works for you. Individual attention and comfort level is given to the student. They make you feel empowered, confident and most of all prepare you for whats ahead.
They also teach us, labour management, breathing techniques during labour, tips and tricks to have a positive birth. They give you diet sheet if you want one. A dedicated dietician is round the clock for further help. Above all it feels like a family with other students encouraging and supporting one an other. My entire pregnancy journey was so peaceful, energetic and full of positivity. You can join this big family without a second thought. Much much love and best wishes to my teachers Aanchal, Archaya, Madhumita and the entire soul-sanskar team

Amazing experience being with the team. They helped throughout the process in a very scientific way.

I joined Soul Sanskar a little late in my pregnancy (around 28 weeks) when I started experiencing some pelvic pain, and I can honestly say it was one of the best decisions I made. The yoga sessions and exercises not only helped ease my discomfort but also kept me flexible and active through the rest of my pregnancy. More importantly, they gave me a sense of calm whenever I felt anxious.

During labor, the birthing ball exercises and breathing techniques I had practiced made a huge difference.

My goal in joining wasn’t just to prepare for a smooth delivery, but also to support my postnatal recovery—and I can confidently say that the practices I learned are helping me recover really well.

A big thank you to the wonderful team—Aanchal, Diksha, and Madhumita—for their guidance, encouragement, and care. I’d wholeheartedly recommend Soul Sanskar to every expecting mom. 💕

Starting from flexibility in the class timings to the labour management sessions and nutrition session. Each and every class and sessions were really helpful. My 1st delivery was cesarian and wanted my 2 nd delivery to vbac. My wish was fulfilled with the help of soul sanskar team. All breathing techniques, hypno birthing , birthing ball exercises were game changer. Only suggestion is to include breastfeeding session also as it will be really helpful.

Soulsanskar helped me a lot with preparing my body and mind for labour. I had a successful Vbac. Thank you for the entire team 😊.

Hello Mommies,
I’m overjoyed to share that we have been blessed with a beautiful baby girl through normal delivery on July 22nd.My contractions started around 12:30 am. I managed to stay at home till 8 am by doing kept some gentle exercises and birthing ball movements taught during my yoga classes. I was 2cm dilated when we reached hospital. On application of gel, the pain became stronger and contractions started coming every 2–3 minutes. By 12:00 pm, I was 4–5 cm dilated. Labour progressed quickly, and by 1:00 pm, with 4–5 strong pushes, our little princess was in my arms.. The Lamaze breathing and hypnobirthing techniques kept me calm and focused throughout. Taking classes early in my pregnancy kept my body flexible, and I believe this played a big role in achieving a normal delivery. The yoga sessions not only kept me active but also helped me stay relaxed and positive during my entire pregnancy journey. A heartfelt thank you to the entire team at Soul Sanskar @⁨Aanchal Soul Sanskar⁩ for guiding me so beautifully through this journey.

I had a great experience with them. The batch is not just fir acheiving the goal of normal delivery but also for calmness & rediness of mind & ur body to be ready for any situation that may arrive. Although i wanted a normal delivery but ended up having an c-section due to some complication. But all the things tought in the classes helped me stay calm while being in the OT & i recovered very well. Was able to stand & walk on my own after 2 days of C-section & now carrying out all my daily activities by myself. I would like to thank the founder & totally recommend soul sanskar to everyone.

I started taking prenatal Soulsanskar’s classes starting my 2nd tri..and I can literally feel the difference as in I don’t fear now with pregnancy related issues..I feel having more and more knowledge not just the myths..yoga classes are properly guided involves mediation, pranayam, breathing, strengthening exercises..Anchal is very helpful and always there to answer to your questions..Diksha and Srividya are quite excellent in there work as well so yeah it’s been quite good 😊

I have joined both prenatal and postnatal program from soul sanskar and it really helped me to overcome mood swings ,weight gain during pregnancy and also after delievery too. Diksha our instructor shez a wonderfull teacher very calm n understanding.I suggest everyone to enroll atleast once during your hard times.

Worst Yoga Trainer ever! Vaginal Delivery rate is very low!! You will know when you join their what’s app group…

I wish I could rate this zero. This one star is for the other tutors who are kind and gentle with Moms-to-be. Anchal, who is the founder of soul sanskar, is the rudest yoga instructor with no sense to handle pregnant women. She always starts the conversation blaming others and uses rough and unnecessary language during classes as well as in conversation. She can’t accept the mistakes and correct the processes. They made my pregnancy terrible for 2 weeks with heated arguments and nobody wanted to listen my side of the story. When I asked them for refund or recordings for the payment made, they tried to benefit from the situation by offering me a different class at a different price point.

Phase of pregnancy itself is highly sensitive. If your moto is do some stretches then attend the classes and expect nothing else. They are not helping me with anything else expect those regular scheduled classes.

I had a great experience working with the Soul sanskar team throughout my pregnancy period.

I joined soul sanskar in third trimester but whatever classes I attended were helpful in having a normal delivery. Thanks for your services.

It was a great experience with "Soulsanskar Team". Throughout this 9 month they mentally prepare for labor pain management. Breathing exercises n constant motivation for regular yoga class is the key for having faith in your body. Birthing ball exercise is very much important part of this course. Overall it was a great experience with the whole team and the trainers are very cooperative nd listen every pblm very peacefully. In short I am completely satisfied with the team nd my experience was also good.

Constant motivation and guidance from the soulsanskar team helped me a lot during my pregnancy journey....Me and my baby is healthy all because of yoga practices..... thanks a lot to the whole team....will surely recommend to all my near ones 👌👍😇

. I was active through my pregnancy and Thank you Aanchal and soul sankar team for being part of my pregnancy ❤️ the birth ball practices and the yoga classes were so helpful and not to forget the labour management classes were each stage was explained and being well known of what to expect has changed the whole experience of my labor .

Everyone told that for first pregnancy the labour was progressive and was short as my water broke in 28th,1.30 am and had pains around 4am ( induced) as I hadnt had strong enough contractions,gave birth to my baby girl at 11:22am. Breathing techniques, visualization,hot pack,back massage by husband all helped through the labour.

ಆಸ್ಪತ್ರೆಯಲ್ಲಿ ತಿಳಿಸಲಾಗಿದ್ದ ನನ್ನ ಪ್ರಸವದ ದಿನಾಂಕ ಏಪ್ರಿಲ್ 30.
ಆದರೆ ಏಪ್ರಿಲ್ 7ನೇ ತಾರೀಕು ಬೆಳಗಿನ ಜಾವ 4.15 ರ ಸಮಯ, ಹಠಾತ್ತನೆ ನೀರೊಡೆಯಿತು. ತೋರಿಸಿಕೊಳ್ಳುತ್ತಿದ್ದ ಆಸ್ಪತ್ರೆಯಿಂದ ನಾವು ಬಹಳ ದೂರದ ಹಳ್ಳಿಯಲ್ಲಿ ವಾಸವಿದ್ದವರಾದ್ದರಿಂದ ಆಸ್ಪತ್ರೆಗೆ ಬಂದು ತಲುಪಲು ಬೆಳಗ್ಗೆ 7.00ಗಂಟೆ ಆಯಿತು. ಅದಾಗಲೇ 5 ನಿಮಿಷಕ್ಕೊಮ್ಮೆ ಹೆರಿಗೆ ನೋವಿನ ಏರಿಳಿತ ಶುರು ಆಗಿತ್ತು. ಕೊನೆಗೂ ಸುಮಾರು 12 ತಾಸುಗಳ ದೀರ್ಘ ಅವಧಿಯ ನೋವಿನ ಸಹಜ ಹೆರಿಗೆಯ ಮೂಲಕ ಸಂಜೆ 6.22 ಕ್ಕೆ ನಮ್ಮ ಪುಟ್ಟ ಕಂದ ಜನಿಸಿದಳು!❤️...
ಸುಮಾರು 6ಸಿಎಂ Dilation ವರೆಗೂ ಹೆರಿಗೆಯ ಪ್ರಕ್ರಿಯೆಯ ಸಮಯದಲ್ಲಿ ಬಾಲ್ ಎಕ್ಸರ್ಸೈಸ್ ಹಾಗೂ ಕೊನೆಯ ಹಂತದವರೆಗೂ ಉಸಿರಾಟದ ಕ್ರಮವನ್ನು ಅನುಸರಿಸಿದೆ. ತದನಂತರ ದೀರ್ಘ ಕಾಲದ ನೋವಿನಿಂದ ಕೊಂಚ ಬಳಲಿದ್ದೆ. ಆದರೆ Soul Sanskar ನ ತರಬೇತಿಯಿಂದ ಕೊಂಚವೂ ಧೃತಿಗೆಡದೆ, ದೀರ್ಘಾವಧಿ ಹೆರಿಗೆಯನ್ನು ಸಮರ್ಥವಾಗಿ ನಿಭಾಯಿಸಲು ಸಾಧ್ಯವಾಯಿತು. ಸುಮಾರು 5 ನೆ ತಿಂಗಳಿನಿಂದ Soul Sanskar ಸೇರಿದ್ದೆ.
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