Alex has provided me with an on the spot one to one support service today completely free of charge. I had reached out to express my interest and was met with kindness, understanding and really bene... Voir plus
Bien que nous ne vérifiions pas les affirmations individuelles, car les avis reflètent l’opinion personnelle des utilisateurs, certains avis sont accompagnés du statut « vérifié » lorsqu’il est possible de confirmer qu’une interaction avec l’entreprise a eu lieu. En savoir plus
Pour protéger l’intégrité de la plateforme, chaque avis, qu’il soit vérifié ou non, est analysé par notre logiciel automatisé 24 h/24 et 7 j/7. Il identifie et retire tout contenu qui enfreint nos conditions d'utilisation, y compris les avis qui ne se basent pas sur des expériences authentiques. Nous sommes conscients que nous ne pouvons pas tout détecter, et vous pouvez nous signaler tout élément qui aurait pu nous échapper. En savoir plus
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Neil was fantastic when on first contact he was so enthusiastic on wishing to help. As my finances are at a stretch he gave me free advice and free downloads to help me reach my goal. If you’re strugg... Voir plus
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Before this I was putting on weight and everything I tried led to minimal weight loss but was not sustained. This was affecting my confidence and mobility. Since starting I have lost over a stone i... Voir plus
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I have been in touch with the team and they asked me many pertinent questions and then recommended a personal programme. Unfortunately I’m not in a position to afford that, which they accepted without... Voir plus
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4,8
Excellent
906 avis
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A répondu à 3 % de ses avis négatifs
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My best decision
I signed up 10 weeks ago, I was broken, the weight was gaining, nothing fitted, I was too embarrassed to go to the gym and I couldn’t look at myself in the mirror. Fast forward to today I am just over a stone lighter, fitter than I think I ever have been before, I am happy and confident in myself and from here it can only get better.
Jamie, my coach is my rock, always there to help, give advice and encourage. He makes it all manageable to avoid me getting overwhelmed, and I know he will work with me to progress.
I am so glad I made this decision.
1 août 2026
Avis spontané
Réponse de Sustainablechange
Hi Sandra, thank you so much for sharing such an honest and inspiring review.
Reading your journey is exactly why we do what we do. We know how difficult it can be to take that first step when confidence is at its lowest, so you should be incredibly proud of yourself for making the decision to invest in your health and wellbeing.
To be just over a stone lighter in 10 weeks is a fantastic achievement, but what makes us smile even more is hearing that you are feeling happier, fitter, and more confident in yourself. That is what lasting, sustainable change is all about. It is about transforming the way we feel, not just the number on the scales.
A huge thank you for your wonderful words about Jamie. We are incredibly proud of the care, encouragement, and personalised support our coaches provide. Knowing that Jamie has helped make the journey feel manageable and has been there to guide and support you every step of the way is exactly what we strive for.
Thank you for trusting us with your journey. You have done the hard work, embraced the process, and the results you are seeing are a reflection of your commitment and consistency. We have no doubt that this is only the beginning, and we are honoured to continue supporting you as you achieve even more.
All the best,
The Sustainable Change Team.
Can't believe this is free
Can't believe this is free. I've struggled with my weight over the last 5 years mostly. It's been harder since the menopsuse. I'm looking forward to making the postive changes to my life style. Thank you so much Alex
31 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Carol, thank you so much for your lovely review.
We are delighted to hear that you have found so much value in our free resources. Our mission has always been to make evidence-based education and support available to as many people as possible, so knowing they have given you hope and motivation means a great deal to us.
We completely understand that menopause can bring its own unique challenges, and many women find that the strategies which worked in the past no longer seem to have the same effect. That is exactly why we focus on sustainable habits, mindset, and practical strategies that fit into real life.
We are so pleased that you are feeling positive about the journey ahead. Taking the first step is often the hardest part, and you should be proud of yourself for making that decision.
Thank you for your kind words about Alex and for trusting us to be part of your journey. We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
This is a brilliant course and I can’t…
This is a brilliant course and I can’t believe it’s available free of charge.
It has helped me no end and I am very impressed with the whole presentation and package.
Thank you, highly recommend
31 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Sharon , thank you so much for your wonderful review.
We are delighted to hear that you have found the course so valuable and that it has had such a positive impact on you. Our mission has always been to make evidence-based education accessible to as many people as possible, so knowing that you have benefited from the free course means a great deal to us.
It is also wonderful to hear that you enjoyed the presentation and the overall experience. We have put a great deal of care into creating resources that are practical, easy to follow, and designed to help people create lasting, sustainable change.
Thank you for your recommendation and for taking the time to share your experience. We truly appreciate your support and wish you every success on your journey.
All the best,
The Sustainable Change Team.
The whole programme has been superb
The whole programme has been superb. The videos are helpful and encouraging. They provide a huge amount of free material and they text to check I. How you are doing , to answer questions and generally to encourage and motivate.
All in a helpful positive experience and FREE
16 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Helen, thank you so much for your wonderful review.
We are incredibly grateful for your kind words and are delighted to hear that you have had such a positive experience with our team.
It is fantastic to know that you have found the videos helpful and encouraging, and that the free resources have given you the support and motivation to move forward with confidence. We are passionate about making evidence-based education available to as many people as possible because we believe everyone deserves access to trusted guidance, regardless of where they are on their journey.
We are also so pleased that our check-ins made a difference. We genuinely care about the people who reach out to us, and we want everyone to feel supported, encouraged, and never alone as they work towards their goals.
Thank you for taking the time to share your experience and for your recommendation. We truly appreciate your support and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Great communication
Great communication, good all-round advice and directed to helpful resources even though I was unable to subscribe to the plan. Thanks for all your help and access to the free stuff
30 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Joanne, thank you so much for your kind review.
We are delighted to hear that you had such a positive experience with our team. While we understand that our personalised coaching programme is not always the right fit for everyone, our commitment to helping people improve their health does not stop there.
We are so pleased that you found our advice and free resources helpful. Our mission has always been to provide practical, evidence-based education and support that empowers people to make lasting, sustainable changes, regardless of where they are on their journey.
Thank you for taking the time to share your experience. We genuinely appreciate your support and hope the resources continue to give you the knowledge and confidence to achieve your goals.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Great Opportunity for Real Women by Leading Professionals
First of all I want to point out that Sustainable Change gave me access to courses, professional people like psychologists, dietitians, mindfulness, nutrition, exercise coaches and guidance completely FREE. I answered a question about wanting to lose weight and it spiralled from there. I had a message from Alex Neilan who has so much information to share he has 4 degrees in this field. He began by explaining what they wanted to achieve. I was offered a place to feel safe, meet others, grow and develop all without being out of pocket. The criteria is for women around 50 who have tried everything else there are scholarships, tutorials, exercise videos, 1:1 help, I also noticed a charity page to help others. I am extremely grateful to have participated in the Metabolic Mastery Course and received FREE resources such as the Fat Loss Meal plan, the Fat Loss Cheat Sheet with Habit Tracker as well as the Workouts, Toolkits and Smart Carb Strategies. It is all phenomenal with excellent support grounded in sustainability able to help thousands of women with FREE partnership with FREE resources and FREE advice and encouragement. Thanks so much for letting me join the group. Linda McClelland
24 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Linda, thank you so much for taking the time to share such a thoughtful and heartfelt review.
Your kind words mean so much to our whole team. From the very beginning, our mission has been to help as many people as possible improve their health, and we believe that everyone deserves access to trusted, evidence-based education and support, regardless of their financial circumstances.
We are delighted to hear that you have found so much value in the Metabolic Mastery Course, our meal plans, habit trackers, workouts, toolkits, and educational resources. Our goal has always been to provide practical knowledge that helps people build healthier habits and create lasting, sustainable change.
Thank you also for your kind words about Alex and the wider team. We are incredibly proud to have such a passionate group of healthcare professionals who genuinely care about helping people improve not only their weight and health, but also their confidence, mindset, and quality of life.
Most importantly, thank you for recognising what sits at the heart of Sustainable Change. We genuinely want to help people succeed, whether that is through our coaching programmes or by providing free education, encouragement, and support to those who need it.
We are incredibly grateful that you chose to be part of our community and appreciate you taking the time to recommend us. We wish you every success on your journey and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
My path to a new me
I have joined this group as I was just not able to do anything about my weight and health goals ..since joining this group they have enlightened me and given me purpose and the tools to get where I need to be..im only at the start of my journey but the group has given me free courses which I can follow with great ease..plus has given me a new found motivation to get where I want to be..im forever grateful 🥰
30 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Ann, thank you so much for your wonderful review.
We are delighted to hear that you have found hope, purpose, and motivation since joining our community. Taking that first step is often the hardest part, so you should be incredibly proud of yourself for making the decision to invest in your health and wellbeing.
It is fantastic to know that you are enjoying the free courses and finding them easy to follow. Our goal has always been to provide practical, evidence-based education that gives people the knowledge and confidence to create lasting, sustainable change at their own pace.
While you may only be at the beginning of your journey, the mindset and motivation you are building now are the foundations for long term success. We have no doubt that, by staying consistent, you will achieve amazing things.
Thank you for your kind words and for trusting us to be part of your journey. We are honoured to support you and will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I cannot thank Alex enough for his…
I cannot thank Alex enough for his caring attitude and support
Going through a tough time with abereavment and when Alex got in board he gave me so much hope and support . Supplied me with the tools to get back to the real me. He signed up for his newly created Metabolic Mastery Course which has Weight loss strategies, mindset shifts, meal planning, behaviour change, time management, motivation, and sustainable fat loss hacks and at absolutely no charge. Ive just started and although only day 4 and taking it slow, I am feeling the changes already.
Thank you so so much.
27 juillet 2026
Avis spontané
Réponse de Sustainablechange
Thank you so much for your heartfelt review.
We are so sorry to hear about your bereavement, and we are truly grateful that you trusted us during such a difficult time. Life can feel incredibly overwhelming when we are going through challenges like these, and we are pleased that we could offer you some hope, encouragement, and support when you needed it most.
It is wonderful to hear that you are already finding value in the Metabolic Mastery Course. We created it to give people practical, evidence-based strategies that help them build healthier habits, improve their mindset, and create lasting, sustainable change. Knowing that you are already beginning to feel positive changes, even after just a few days, is fantastic to hear.
Thank you for your kind words about Alex. We genuinely care about the people who reach out to us, and our goal has always been to help people move towards a healthier, happier future, whatever challenges they may be facing.
Please continue to be patient and kind to yourself. Lasting change is built one small step at a time, and we will be cheering you on throughout your journey.
Thank you again for your trust and your lovely review.
All the best,
The Sustainable Change Team.
An amazing and supportive Team
I had struggled with my weight since childhood and was actually put on a diet by our GP. This led into years of yo yo dieting and gaining more weight each time I put it back on. Also I have struggled with my metal health and plantar facaitis.
About 6 months prior to joining SC I started with a PT at a local gym. Whilst enjoying the strength training I couldn't get my eating under control.
Since joining SC I have lost 40kg in weight, lost 187cm from my body measurements. I have gone from a size 22 to a size 10/8, been able to cut down on my medication and no longer suffer the symptoms of plantar facaitis. I have gained confidence, achieved water-skiing, Tough Mudder, 5k Race for Life. I feel the world is my oyster. I am now training for a 10k race. One day I plan to do the Londaon Marathon.
SC is a holistic approach to a happy and fulfilled way of living its not just about losing weight. I cannot thank Jamie, (my coach)enough for all his ongoing support, Kathryn, Jessica, Pippa and Claire.. the whole team have been so supportive. Alex congratulations on creating such an amazing community.
Invest in yourself because you are worth it. I am so glad I did and will continue to do so. I am going to live my life to the full!
I
29 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Kaye, thank you so much for sharing your incredible journey with us.
Reading your story is exactly why Sustainable Change exists. The transformation you have achieved is truly remarkable. Losing 40kg, reducing your body measurements by an incredible 187cm, and going from a size 22 to a size 10/8 are amazing accomplishments. Even more importantly, you have regained your confidence, improved your health, reduced your medication, and no longer suffer with the symptoms of plantar fasciitis. Those are life changing outcomes that go far beyond weight loss.
What makes your story even more inspiring is everything you are now able to do. Water skiing, completing Tough Mudder, taking part in Race for Life, and now training for a 10k are incredible achievements. Hearing you say that you feel the world is your oyster perfectly captures what lasting, sustainable change is all about. We have no doubt you will continue chasing your goals, and we will all be cheering you on when you take on that London Marathon one day.
A huge thank you for your wonderful words about Jamie and the rest of our team. We are incredibly proud of the care, compassion, and expertise that every coach brings to our members. Jamie, Kathryn, Jessica, Pippa, and Claire will all be so proud to know they have played a part in helping you achieve such life changing results.
Thank you also for your kind words about Alex and the community we have built together. We have always believed that lasting change comes from combining expert support, accountability, education, and a community that genuinely cares. Your story is a wonderful example of what can happen when those things come together.
Most importantly, thank you for trusting us with your journey. You have done the hard work, embraced the process, and transformed your life through consistency and commitment. You should be incredibly proud of everything you have achieved.
We are honoured to be part of your journey and cannot wait to see everything you continue to accomplish in the years ahead.
All the best,
The Sustainable Change Team.
Sustainable Change
Having completed the 12 week programme with Sustainable Change, I progressed to the Elite Programme (EPP) 3 months ago and have continued to enjoy the workouts and meal plan that I have been following (with some of my own variations). Yes, I have lost weight (8kg) but the main win is not just the weight loss but a change in mindset, supported by the various professionals available to access at Sustainable Change, founded by the wonderful and inspirational Alex Nielen.
My coach, Harry, who has also been wonderful and inspiring, has been a great support and continues to motivate me each week, helping me to work towards realistic goals and providing the accountability that I was looking for when I joined the programme. As a result, my health has improved and my breathing in particular is noticeably better. My clothes are noticeably looser, to the extent that I can now fit into a size 12, having been on the verge of a size 16.
The various other excellent professionals supporting me have included Claire, Jessica and Pippa, who have helped with my mindset, including planning for success. Tristan is the very able physiotherapist and I have accessed a number of Aoife's mindset mastery recordings, which are all excellent and all accessible on recording if you are unable to attend the live session.
I have felt supported every step of the way in what has become a journey in self-development, positive mindset change and the added bonus of a much healthier body as I age (gracefully, I hope!). I can thoroughly recommend this company and the support they provide and would urge anybody on the fence, thinking whether it is worth the plunge, to go for it. You will not be disappointed and will improve your health and mindset for a much brighter future.
29 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Sally, thank you so much for taking the time to share such a thoughtful and inspiring review.
Reading your journey is exactly why we do what we do. While losing 8kg and dropping from the verge of a size 16 to a size 12 are fantastic achievements, what stands out most is the transformation in your mindset and the confidence you have built along the way. Hearing that your breathing has improved, your health has benefited, and you are looking towards the future with such positivity is exactly what Sustainable Change is all about.
We are delighted that you have continued your journey in our Elite Programme and are enjoying the ongoing support, workouts, and meal plans. Sustainable Change has always been about creating a way of living that can be adapted to suit you, so it is wonderful to hear that you have made the programme your own while continuing to make great progress.
A huge thank you for your kind words about Harry. We are incredibly proud of the care, encouragement, and accountability our coaches provide, and we know Harry will be delighted to hear the positive impact he has had on your journey. Thank you also for recognising Claire, Jessica, Pippa, Tristan, and Aoife. One of the things that makes Sustainable Change so unique is having a multidisciplinary team working together to support every aspect of your health and wellbeing.
Thank you as well for your generous words about Alex and the vision behind Sustainable Change. We have always believed that lasting change is about so much more than weight loss. It is about helping people become healthier, stronger, more confident, and equipped with the tools to enjoy life for years to come.
Most importantly, thank you for trusting us with your journey and for recommending us to others. You have done the hard work, embraced the process, and the results you are seeing are a reflection of your commitment and consistency. You should be incredibly proud of everything you have achieved.
We are honoured to continue supporting you and cannot wait to see what you accomplish in the years ahead.
All the best,
The Sustainable Change Team.
Your biggest WIN with us
I had been slowly gaining weight for some years but, when I put on an extra 4 kg following a back injury last Autumn that meant I wasn't able to exercise much, I knew that I had to do something. What attracted me to Sustainable Change was that it offered a science-based "joined-up" approach (including cognitive restructuring alongside personalized meal and exercise plans) with the aim of helping folk develop the skills to manage their own wellbeing longer term - all supported by a team of experts including your own personal coach. In the first three months I've lost weight and centimeters, and gained strength and understanding of nutrition. It's not cheap, but the way I've come to think of it as an investment in myself, similar to taking on a training course or an OU degree. If you have the means it is definitely worth looking into. and - even if you haven't - there are various free resources that you can access without signing up for the full programme.
29 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi C , thank you so much for sharing your experience with us.
We are delighted to hear how much progress you have made in such a short space of time. Losing weight and centimetres, building strength, and developing a deeper understanding of nutrition are fantastic achievements. Even more importantly, you have invested in building the knowledge and habits that will support your health for years to come.
We are especially pleased that our science-based, multidisciplinary approach resonated with you. Sustainable Change has always been about much more than meal plans and exercise. Understanding our behaviours, improving our mindset, and creating habits that fit into everyday life are the foundations of lasting, sustainable change.
Thank you for recognising the support of your coach and our wider team of healthcare professionals. We are passionate about giving our members the guidance, encouragement, and accountability they need to succeed, while helping them develop the confidence to manage their own health long after the initial programme.
We also appreciate your comments about investing in yourself. We know it is an important decision, but there is no greater investment than your health and wellbeing. The benefits extend far beyond weight loss and can positively impact every area of life.
Finally, thank you for mentioning our free resources. We believe everyone should have access to trusted, evidence-based education, and we are proud to support people wherever they are on their journey.
Thank you for trusting us to be part of yours. We are incredibly proud of everything you have achieved so far and look forward to supporting you for many years to come.
All the best,
The Sustainable Change Team.
Alex is super helpful and very…
Alex is super helpful and very supportive along with being very encouraging. He has provided me with a lot of insight and useful free resources. Can’t thank him enough
28 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Toni , thank you so much for your wonderful review.
Your kind words mean a great deal to us. We are delighted to hear that you have found Alex to be so supportive, encouraging, and helpful throughout your journey.
We are also so pleased that the free resources and guidance have given you valuable insight. Our mission has always been to provide practical, evidence-based education that helps people build healthier habits and create lasting, sustainable change, regardless of where they are on their journey.
Thank you for taking the time to share your experience. We genuinely appreciate your support and are honoured to be part of your journey.
We will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
I received a very quick reply following…
I received a very quick reply following my initial contact with the group & after answering a few questions was offered a complimentary one to one call with a view to accessing support from the entire team of UK qualified health professionals. Nothing was hidden & transparency was the number one priority as I was informed this offer would involve a monthly fee if I decided to take it, whilst unfortunately financially I couldn’t afford to take up this offer I was given a link to access a couple of free courses & they have stayed in touch to see how I’m getting on, which is really lovely.
24 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Helen , thank you so much for taking the time to share your experience with us.
We are delighted to hear that you felt supported and informed from your very first interaction with our team. We have always believed in being open and transparent, so it means a great deal to know that this came across throughout your experience.
While we understand that our personalised coaching programme is not always the right fit financially, our commitment to helping people improve their health does not stop there. That is why we are so passionate about providing free courses, education, and ongoing support to help people take meaningful steps towards lasting, sustainable change.
We are also pleased to hear that our follow up check-ins made a positive impression. We genuinely care about the people who reach out to us, and we want everyone to know that they are supported, regardless of where they are on their journey.
Thank you for your kind words and for trusting us. We hope the free resources continue to give you the knowledge, confidence, and motivation to achieve your goals, and we will be cheering you on every step of the way.
All the best,
The Sustainable Change Team.
Working with a coach on the Sustainable…
Working with a coach on the Sustainable change programme, was for me, the bridge that cemented the success of the whole journey. Siobhra was fantastic! She made me feel comfortable immediately with her understanding approach, which meant that I could be honest from the beginning about what had brought me to the Sustainable change programme. Any shame or anxiety I had been feeling previously about my weight and eating habits simply vanished and my confidence grew with her easy explanations about food prep, meal planning, nutrition and plans for physical exercise tailored to me. Knowing Siobhra was always on hand to answer any questions meant that I was always on track and she, along with the programme, have given me the confidence to go into the future with healthier habits and more knowledge about myself and how to be kinder to myself. I've lost weight and found the way back to me! Thank you Siobhra!
27 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Jo, thank you so much for sharing such a heartfelt review.
Reading your story is exactly why we do what we do. While losing weight is a fantastic achievement, what means even more to us is hearing that you have found your way back to yourself. Building confidence, letting go of shame, and creating a healthier relationship with food and yourself is what lasting, sustainable change is all about.
A huge thank you for your wonderful words about Siobhra. We are incredibly proud of the care, compassion, and personalised support our coaches provide. Knowing that Siobhra created a safe space where you felt comfortable being honest from the very beginning is so important. That trust allows us to work together to build habits that fit your life and create results that last.
We are delighted to hear that the personalised support with meal planning, nutrition, food preparation, and exercise has given you the confidence and knowledge to continue your journey long after the programme. Our goal has always been to give people the tools to thrive independently while knowing we are always here to support them.
Thank you for trusting us with your journey and for allowing us to be part of such an important chapter in your life. You have done the hard work, and you should be incredibly proud of everything you have achieved.
We are honoured to have been part of your journey and look forward to continuing to support you for many years to come.
All the best,
The Sustainable Change Team.
Mindset change
My coach Greg is fantastic, incredibly patient and very knowledgeable- if he doesn't know he will find out for me- the inner circle Facebook group are so friendly, helpful and non judgemental- I spoke to Alex last week for the first time and he is the next level- absolutely incredible how he encouraged me to dig deeper in answering questions .
23 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Tracey , thank you so much for your wonderful review.
We are delighted to hear how positive your experience has been with Greg and the wider Sustainable Change community. Having a coach who is patient, knowledgeable, and genuinely committed to helping you succeed makes such a difference, and we know Greg will be incredibly proud to read your kind words. We always say that if we do not have an answer straight away, we will find it, because giving our members the best possible support is what matters most.
It is also fantastic to hear that you have found our Inner Circle community to be so welcoming, supportive, and free from judgement. Creating a safe environment where everyone feels encouraged and understood is something we care deeply about.
Thank you as well for your kind words about Alex. One of the things we are most passionate about is helping people look beyond the surface and understand the thoughts, behaviours, and habits that drive lasting change. Hearing that your conversation left such a positive impression means a great deal to us.
Thank you for trusting us with your journey. We are honoured to be part of it and look forward to continuing to support you every step of the way.
All the best,
The Sustainable Change Team.
14kg down and so much happier!
When you’re a woman, have worked hard and had a successful career, it’s quite a challenge to look in the mirror one day and see a version of yourself that doesn’t make you happy.
I was struggling with my self-image and playing down the problem but I knew how out of breath I was simply walking upstairs. I live in beautiful Holmfirth and was avoiding walking up the hill, taking the car instead. Not a version of me I liked, to be honest.
I saw Alex Neilan on my Facebook feed and clicked on the video. It was one of those chance decisions but it was the right place and the right time etc. I needed to change.
I’m not in this for a fast fix. I’m here because I want to think differently about the way I treat my body. I’m learning to fuel it well, make it stronger and more importantly, understand why I was struggling for so many years.
Losing weight is fairly straightforward if you’re committed to healthy eating. Keeping it off is a whole new challenge. Consistency is the key but making a healthy lifestyle sustainable is what Alex and his qualified team are just so good at helping you with. If you’ve ever wondered whether this is for you, I urge you to give it a try.
Yes, it costs money. Yes, you need to commit to yourself. But this is your chance to live the best life you can, for as long as you’re lucky enough to be blessed with it. Enjoy every moment. You’ll be amazed at what you can achieve with all of the support offered to you. 🤩🎉
27 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Mrs K , thank you so much for sharing such an honest and inspiring review.
Your story will resonate with so many people because it is about so much more than weight loss. It is about recognising that you deserve to feel healthy, confident, and able to enjoy life without being held back. That takes courage, and we are incredibly proud that you chose to invest in yourself.
We love that you recognised this is not about a quick fix. Sustainable Change has always been about helping people understand why they have struggled in the past, build healthier habits, and create a lifestyle that lasts. Losing weight is only one part of the journey. Feeling stronger, more confident, and enjoying life again is what truly matters.
Thank you for your kind words about Alex and our team. We are passionate about combining expert support, education, and accountability to help people create lasting change, and it is wonderful to hear that our approach has made such a positive impact on you.
We also really appreciate you speaking so honestly about investing in yourself. We know it is an important decision, but there is no greater investment than your health and wellbeing. The results you achieve can positively impact every area of your life for years to come.
Thank you for trusting us to be part of your journey and for encouraging others to take that first step. We are honoured to support you and look forward to being by your side for many years to come.
All the best,
The Sustainable Change Team.
My coach Eoin has been exceptional
My coach Eoin has been exceptional. He has helped and guided me with my weight loss and strength training.He always has my back especially when I waiver. The program has been helpful in more ways than just weight loss it’s helped me understand my priorities how to achieve them and alter my mindset. This is a weight loss and health program I am really enjoying. Alex and his team are professionals who care and it shows.
24 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Alison, thank you so much for your wonderful review.
We are delighted to hear how much of a positive impact Eoin has had on your journey. Having a coach who is there to guide, encourage, and support you through every stage, especially during the more challenging moments, can make such a difference. We know Eoin will be incredibly proud to read your kind words.
It is also fantastic to hear that the programme has helped you with so much more than weight loss. Building strength, developing a healthier mindset, understanding your priorities, and creating habits that support your long term health are exactly what Sustainable Change is all about.
Thank you for your kind words about Alex and the team. We genuinely care about every member we work with, and knowing that you have felt supported and valued means a great deal to us.
We are incredibly proud of everything you have achieved so far and look forward to continuing to support you every step of the way.
All the best,
The Sustainable Change Team.
Invested in myself
I’ve read more than a few reviews. I was having second thoughts when I joined SC. Am I glad I did yes. Amy my coach has seen me through a pretty tough time. I’m 12 weeks in lost weight and Amy has helped me get back into a better mindset. I was already starting my journey back after 2 knee surgeries but SC came along at the right time. I could have joined a gym, do I think I would have stayed on track on my own the answer is no.
The way I look at it is you go shopping buy things all the time, but I had never really invested in myself until now. It was worth every penny.
24 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Kirstie, thank you so much for sharing your experience with us.
We are so grateful that you chose to put your trust in Sustainable Change, especially when you were having second thoughts. We completely understand that investing in yourself can feel like a big decision, and it means so much to hear that you now feel it was worth every penny.
Congratulations on your progress over the last 12 weeks. Losing weight after recovering from two knee surgeries is a fantastic achievement, but what stands out even more is the change in your mindset. Building confidence, resilience, and believing in yourself again are the foundations of lasting, sustainable change.
A huge thank you for your kind words about Amy. We are incredibly proud of the care, compassion, and support our coaches provide. Knowing that Amy was there to guide you through a difficult time and help you stay focused on your goals is exactly what we strive for.
We also love what you said about investing in yourself. We often spend so much time looking after everyone else that we forget to prioritise our own health and wellbeing. Choosing to do that is one of the most valuable investments we can make, and you should be incredibly proud that you took that step.
Thank you for trusting us with your journey. We are honoured to be part of it and cannot wait to see everything you continue to achieve.
All the best,
The Sustainable Change Team.
Great programme
I started this as I needed to lose weight but it is so much more than that. My coach Marco has been so supportive and there are so many resources available to dip into. My mind is clearer, I am fitter and stronger.
This isn’t a quick fix, the entire team give you the tools to make changes and create new habits that will last.
22 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Sue , Thank you so much for your wonderful review.
We are delighted to hear that your journey has become about so much more than simply losing weight. Hearing that your mind is clearer, you are feeling fitter and stronger, and that you are building habits for life is exactly what Sustainable Change is all about.
A huge thank you for your kind words about Marco. We are incredibly proud of the support, encouragement, and personalised guidance our coaches provide, and we know Marco will be delighted to hear the positive impact he has had on your journey.
We also love that you recognised this is not a quick fix. Our mission has always been to give people the knowledge, support, and tools they need to create lasting, sustainable change rather than temporary results. When we build healthier habits that fit into everyday life, the results can last for years to come.
Thank you for trusting us with your journey. We are incredibly proud of everything you have achieved so far and look forward to continuing to support you every step of the way.
All the best,
The Sustainable Change Team.
I have lost 12.3kg, 108cm & 3 dress sizes
I have lost 12.3kg in 12 weeks, 108cm over all and dropped 3 dress sizes.
My coach Siobhra is amazing, she is kind and caring offering far more than weight loss support. With meal plans and workouts. Together with live feeds Monday - Thursday, Mish's workouts on Saturday and Monday and a M D T this company cares.
22 juillet 2026
Avis spontané
Réponse de Sustainablechange
Hi Heather , thank you so much for sharing your incredible results with us.
Losing 12.3kg, an amazing 108cm overall, and dropping three dress sizes in just 12 weeks is a fantastic achievement. You should be incredibly proud of everything you have accomplished. More importantly, you have built the foundations for lasting, sustainable change, and that is something that will continue to benefit you for years to come.
A huge thank you for your wonderful words about Siobhra. We are incredibly proud of the care, compassion, and personalised support our coaches provide. Knowing that she has supported you with so much more than weight loss, through meal plans, workouts, encouragement, and accountability, is exactly what we strive for.
We are also delighted that you have enjoyed our live sessions and workouts. Our goal has always been to surround our members with the education, support, and community they need to succeed, because we know that lasting change is never about one thing alone.
Thank you for trusting us with your journey. We are honoured to be part of your success and cannot wait to see everything you continue to achieve.
All the best,
The Sustainable Change Team.
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