The Freedom Method Avis 

Working with Shannon has genuinely been one of the best investments I’ve made in myself.

When I started coaching, I felt stuck in a constant all-or-nothing cycle with food. I could be incredibly disciplined during the week, then feel like one social event, meal out or weekend had undone everything. I overthought food constantly, struggled with guilt, and found it difficult to trust myself around situations where I couldn’t track perfectly.

Over the past 12 weeks, Shannon has completely changed that.

Yes, I’ve lost weight, become stronger and seen a huge difference in how my clothes fit, but the biggest transformation has been mental. I now feel calm, confident and in control around food. I can enjoy a meal out, have something sweet, stop when I’m satisfied and move on without guilt or feeling like I need to “start again” the next day. That shift honestly feels life-changing.

Shannon has been incredibly patient, supportive and reassuring throughout everything. She helped me navigate work travel, weddings, hen dos, stressful periods, body-image wobbles and concerns around my cycle, always without judgement or pushing an overly restrictive approach. Everything felt personalised to me and my lifestyle, and she gave me practical tools that I genuinely feel I’ll use for life.

I feel stronger, leaner and more confident, but most importantly, I feel free from so much of the anxiety I previously carried around food.

I cannot recommend Shannon and The Freedom Method highly enough. She has given me the foundations, education and mindset to continue confidently on my own, and I’ll always be incredibly grateful for her support.

Shannon is a very inspiring and loving coach. She is a coach who always looks for the approach that best fits her clients. If something makes the original plan feel unrealistic or difficult to follow, she works with you to find alternative solutions so you can still achieve your goals at a pace that suits you.
In addition to being passionate about her work, Shannon is incredibly kind, supportive, and compassionate. I would highly recommend her coaching to anyone looking for a coach who truly cares about their clients' success and well-being.

Shannon has really helped me better understand how to build a healthier relationship with food and the small changes that can make a big difference. She was always positive, encouraging, and supportive throughout the process, creating a comfortable environment where I felt motivated rather than judged. I'm very grateful for her guidance and would highly recommend her.

I came to Shannon having yo-yo dieted for years, and finally feeling ready to commit to a coach and programme. She guided me through several phases to loose 10kg+ and build muscle. She has the perfect balance between flexibility and discipline, and I learnt a lot from working with her!

Shannon is great very encouraging always positive and has really helped me heal my relationship with food from binging and restricting and constant food noise to no food noise and eating foods I love without guilt