Thrivewellcoachingwithsarah Avis 

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Thrivewell Coaching is a women’s health and wellbeing business based in Brentwood, Essex, founded by Sarah, a qualified Health & Wellbeing Coach, Personal Trainer and Fitness Pilates Instructor with over 30 years’ experience in the fitness and wellbeing industry. I specialise in supporting women through midlife, perimenopause and menopause, helping them feel stronger, healthier and more confident through realistic, sustainable changes. My approach isn’t about quick fixes, restrictive diets or punishing exercise. It’s about meeting you where you are and finding small, achievable changes that fit into real life. Support can include movement and strength, nutrition, sleep, stress management, confidence and creating healthier everyday habits. Thrivewell Coaching offers one-to-one Health & Wellbeing Coaching, Personal Training, Fitness Pilates, menopause wellbeing courses and workshops, workplace wellbeing sessions and community events. I also organise women’s beginner golf programmes and free monthly Walk & Talk wellbeing walks, creating opportunities for women to move, connect and try something new in a friendly and supportive environment. Whether you’re navigating menopause, returning to exercise after a break, wanting to build strength, improve your wellbeing or simply feel more like yourself again, you don’t have to change everything at once. Small steps really can make a big difference.Voir plus