WeShape Avis 169

This is my second challenge and I had a totally different outlook and experience. I showed up for me and felt so much better. The coaches are excellent 👏 and I thank them whole-heartedly 🙏🏽.

Very encouraging and supportive. Great month long challenge. This is my second time. Great guidance and instructions. Highly recommend this program.

I LOVE the 10 minute work outs! At first I thought "What can I possibly do in 10 minutes?" and after one month of consistently doing the workouts, I feel better-I have more shoulder mobility and my abs feel tighter. The best part is I never felt in over my head--there were scale up and scale down modifications right there on the screen.

The ONE exercise program that works for me! There are so many different levels and it is tailored just for you. It's like having a personal trainer, as they teach you how to move, proper form, and motivation without going to a gym. I love it and will continue to follow the program. Any level, any time, with results!

WeShape offers more than exercise! It is correct movement, leading to a better healthier body.. the program offers so much more.: body, mind and spirit..a community support group, as well as online calls we can participate in..Definitely worth pursuing!

Helpful program.

WeShape podcasts and program concentrates on all aspects of health (mind, body & spirit). I am thoroughly enjoying using this app to focus on movement, mindfulness and self awareness. Coach Tyler, Coach Lisa and Coach Kayson are amazing guides who look out for our best wellness interest!

I highly recommend WeShape! The free Feel Good Challenge was a wonderful opportunity to experience the community and work outs. These caring coaches have helped me to reframe how I think about “exercise” and putting myself first. Their philosophy of progress not perfection, and the importance of listening to your body and joyful movement is life changing.

And the app is amazing! I love how I can customize my workouts- scaling up or down depending on how I feel at the time while Coach Tyler cheers me on 😊

Try it! Your future self will thank you for it!

We Shape is a Godsend!! I’ve been a part of this program since January and it has made a tremendous impact in the way my body FEELS and MOVES! It guides you gently from nitpicking every little thing society has told you to THINK is WRONG with your body to beginning to love yourself just the way you are! It’s a wonderful group of people that readily make themselves available to you !! The movement sessions are 100% customizable to what your body needs every day! You can stretch only or you can include some movement along with it!

Their “Feeling Lighter Podcast” is phenomenal!! The subjects they discuss are relevant and thought provoking! They always make a positive impact on me!! You can try We Shape free for a period of time!! Once you experience it, you will wonder how you lived without it all this time!!!

This company is amazing. It’s a well-thought-out program with lots of options. It doesn’t just focus on exercise a.k.a. movement focuses on community and positive input with weekly live calls a meditation option and a way to communicate with other people on WeShape. Coach Tyler is an amazing talent. He explains why form is important and he knows how each muscle works in the body coupled with the fact that he is probably the most positive upbeat person I’ve ever met. Dr. Lisa proves that we can be healthy in all shapes and sizes. I cannot say enough about either of them or this brand.

The approach and content is very realistic and doable. Movement exercises vary from session to session. I would prefer to have the warmup movements to also vary. When watcching on a phone it sometimes is challenging to see the changes made in the scale up/scale down alternatives. Thus some verbal description would he helpful.
Coaches are encouraging and supportive. The content principles and perspective can be applied to more than adding exercise (I like exercising so don't see it as a "4 letter word" thus universally substitute "movement") to improve physical wellbeing. They apply to mental health issues as well.

I adore WeShape!! The tailored workouts, the WeShape community of like minded people who are their journeys, and the weekly meet ups with the physical therapist and movement coaches are just what I needed to reframe this whole wellness/ movement journey to suit me at this time in my life!! Highly recommend this to anyone ready to change their mind, body and soul.

I love the philosophy of WeShape. Coach Tyler and the WeShape team has a way of encouraging people without the usual fitness guru pressure. He really speaks to my soul and has gotten me moving!

WeShape is a wonderful and very effective movement program that has all the right priorities and perspectives! Check it out! You will come to understand what I’m saying.

Skriver en pris og ender med en afgift oven i.
Skriv nu bare hvad man skal af med og ikke en Ryan Air måde med at pålægge ekstra udgifter.

I’ve tried to cancel this twice after being charged$39.95 each time to no avail. The bot says someone will get back to me and it hasn’t happened. And for what you are getting, $39.95 is a total ripoff! The BBB will be taking care of getting my $$ back. I’m never subscribing to anything ever again. I live only on SS and I need the money badly!!

My Experience with WeShspe
For me after a few tries WeShape connected with me and what I wanted in a movement group. It changed my intentions and beliefs and motivated me to see movement as a personal journey, best suited for me.

Tyler och WeShape är verkligen seriösa.
Här gäller "lugn sans och balans".
Jag har fått lära mej vad som är viktigt när rörelserna ska genomföras.
Det är lätt att göra fel om man inte får coachning.
Tyler visar rörelserna på ett mycket bra sätt.
Rekomenderas!!!!!
Mvh
Micael Claurentzius

WeShape knows how to help you break the old cycle of losing motivation and quitting an exercise program. Their workouts have “corny” motivational messages spoken throughout, which fantastically keep you moving & coming back fo more workouts! Their “challenges” helped me re-think my motivation for exercise and with the right motivation, I can always find the time and energy to complete my workouts! Love it!

I am surprised by the effectiveness of this online coaching. I have been taking “in person” stretching classes twice a week but not seeing much progress. WeShape provides comprehensive coaching on the movements and their rationale. It provides increasingly detailed information as I progress through advancing levels. I have the option of replaying steps I am unclear of. I can also search YouTube, or Facebook for additional related training from WeShape. These levels of insights just aren't available when I'm participating in a class at our gym.