Williams Stress Management Avis 

I attended a staff Wellbeing Session which was conducted by Dr Rebecca Williams in May this year. I’ve been to a number of sessions with the NHS and I have to say this was completely different. It was Person Centred and it was as if Rebecca was reading my mind and understanding all the stresses I have to deal with on a daily basis. Her understanding of mind and body during our times of stress. Rebecca showed me a new way of thinking and how I respond and react to events at work that make me feel stressed. Great session, I would certainly go again.

When I first started therapy, I had a lot of anxiety and needed help controlling it. Rebecca provided a safe space for me to share my thoughts and feelings, which was invaluable. She showed great empathy and offered practical solutions to manage my issues. This has changed my perspective and helped me reframe situations to protect my mental health. Her background as a GP also means she understands me from multiple angles.

Rebecca is amazing. She helped me through very stressful times and thanks to her guidance I was able to build confidence and resilience that I needed to manage my work better.

Myself and around 50 colleagues attended a series of virtual sessions with Dr Rebecca Williams of Williams Stress Management and I found the content incredibly insightful, interesting and helpful. Dr. Williams has a very calm and warm presentation style, and there was lots of useful advice and suggestions for helping to reduce and manage stress. I have already begun to put many of them into practice. Her book also serves as a great reminder of the session and I dip into it often. Feedback from my colleagues was also extremely positive too - I would most certainly recommend. Thank you!

I found my sessions with Rebecca incredibly helpful. They provided me with an emotional outlet that I hadn’t realised I needed so much. She created a safe space where I could voice my thoughts and emotions, helping me confront challenges, especially in feeling invalidated by others and she always remembered nuggets of information I had shared with her in our previous sessions. Rebecca also thoughtfully followed up me with after challenging sessions. Through her guidance, I’ve become able to recognise what I can and cannot control, and I’ve realised that certain aspects of my life are no longer serving my best interests. Rebecca also provided me with practical tools, which I’ve integrated into my daily routine. Would recommend.

I had a great experience with Rebecca. She showed strong listening skills, a practical approach to problem solving, and some achievable 'homework' that all combined, refocussed my perspective into a more positive mindset. Rebecca was very personable and easy to open up to. Would recommend!

Rebecca is fantastic. We had 5 hours together and during that time we made progress that has been long lasting. I often find myself reflecting back on conversations we have had, allowing me to take positive actions for myself. Rebecca took a keen interest in the discussions and retained lots of information about my life meaning that I didn’t have to revisit old ground, this made our time together super productive. I would highly recommend working with Rebecca, you won’t regret it!

I had really helpful discussions with Dr. Rebecca Williams. She has an excellent understanding of how the mind and body works, and how they are affected by daily frustrations and stresses, as well as what the underlying causes may be. Her tools and guidance on how to cope with these have been invaluable and I cannot recommend her enough.

I have tried similar services before but none of them really hit the mark until I met Rebecca. She is absolutely fantastic and I will definitely be recommending her when the opportunity arises. If you are considering using William Stress Management then think no further because you will not be disappointed! I will be signing up for more and more sessions.

Dr. Rebecca Williams has great understanding your daily stresses that caused by your work environment and private life. She teaches how to cope with them. How she explains your actions and reactions towards these stressors make the difference. I have not met other professionals and I think She is really the best in her field that I have ever met. Her empathy, unbiased knowledge, her passion and her GP Doctor background are all amazing assets to gain from. Please give her a try and you will so pleased! I am not good enough to articulate her ability to put you at ease!

The experience I had I each session was of being listened to in a very supportive and caring environment. I received advice that was relevant to my circumstances and highly actionable. Each session could have been valuable as a stand alone but I chose four because I found the first experience so useful. Anyone would benefit from talking to Dr Rebecca Williams, whether they are suffering from stress or wish to learn ways to prevent it. She is an incredible listener and extremely knowledgeable while communicating in a down to earth way. I wholeheartedly recommend her. Thank you, Rebecca.