Miyagi Heart Smart has been a positive addition to my routine, even though I’ve only been using it for a couple of weeks. The short, encouraging videos are easy to fit into my day, and they make the... Voir plus
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The salesperson experience was exceptionally bad. A salesperson telling you they can see inflammation over a zoom call with zero experience and continuously trying to get you to feel awful about your... Voir plus
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Miyagi provides excellent tools and support to encourage you to take action for yourself. Only you can take the first step to a new you. Little steps at a time will lead you in the right direction... Voir plus
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Myagi provided complete support for adapting a healthier life style. For me it was more about learning to eat and still enjoy a healthy diet. The website has an enormous wealth of knowledge and tips f... Voir plus
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À propos de l'entreprise
À propos de Miyagi
Écrit par l'entreprise
At Miyagi, we are dedicated to transforming the way Australia and the world eat, live, and move for better health and wellness. We offer revolutionary 26-week health and wellness programs, including our flagship programs Heart Smart, Diabetes Wellness, Healthy Gut, Master Menopause, Obesity Stop and Defeat Sleep Apnea designed to help you achieve lasting health improvements.
Led by Australia’s foremost preventative health expert and Cardiologist, Dr. Ross Walker, our programs are grounded in science and tailored to address various health concerns, including:
- Type 2 diabetes management and prevention
- Heart disease prevention and reversal
- Natural ways to lower blood sugar, cholesterol, and blood pressure
- Insulin resistance treatment and reversal
Our clients receive individualised, online support through 1 on 1 consultations from an Accredited Practising Dietitian and have access to exercise programs via our app created by our Exercise physiologist. Blood tests are completed at the beginning and end of the program to ensure advice is customised to your unique needs.
Our programs also include:
- Weight loss coaching with proven strategies for sustainable results
- A customised weight loss meal plan and practical tips for a type 2 diabetes diet
- Comprehensive educational resources, including recipe guides and community support
- Evidence-based solutions to reduce high blood pressure, improve metabolic health, and support overall wellbeing
Whether you’re seeking natural ways to lower cholesterol, strategies to reverse heart disease, or expert support on type 2 diabetes prevention, Miyagi’s online health coaching services are here to guide you every step of the way. Let us help you build the habits for a healthier, happier life.
Revolutionary Health and Weight Loss Programs for Lasting Change
Écrit par l'entreprise
- Transform Your Health with Evidence-Based Coaching
- At Miyagi, we specialise in revolutionary health and weight loss programs designed to help you lower blood sugar, cholesterol, and blood pressure naturally. Whether your goal is type 2 diabetes management, reversing heart disease, or achieving sustainable weight loss, our flagship programs—Heart Smart, Diabetes Wellness, and more—provide personalised support to guide you every step of the way. Led by renowned health experts, including Cardiologist Dr. Ross Walker, our evidence-based coaching combines tailored meal plans, online consultations, and exercise guidance. Discover how our programs empower you to transform your health, build lasting habits, and live a healthier, happier, longer life. Join the thousands already achieving life-changing results with Miyagi.
- Book Your Consultation Call Today
- miyagi.coach/book-call/
Coordonnées de contact
Suite 1101, 31 Lasso Road,, 2557, GREGORY HILLS, Australie
- 1800 864 873
- info@miyagi.coach
- www.miyagi.coach
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Off to a great start!
Hi fellow Healthies
I'm 2 weeks into the program and thought I'd share my thoughts and experiences so far... Since completing Jumpstart, which I found truly inspiring, I've been working on modifying my eating habits (eg, regulating portion size, reducing snacking between meals, drinking more water etc), dealing with that nasty little gremlin that sits on my shoulder called Negative Self Talk, and keeping up my exercise regime (despite a shoulder injury). Well, it's all working, because I've already lost 3.8kg! WOO HOO!!
11 février 2025
Avis spontané
Réponse de Miyagi
Hi Debra,
Thank you for sharing this — what an incredible start! Two weeks in and already 3.8 kg down is a huge achievement, especially while tackling negative self-talk and working around an injury.
Your focus on small, simple shifts is exactly what creates lasting change, and you’re proving just how powerful that approach is.
Keep going — your momentum is real, and we’re right here with you.
Stronger starts now.
— The Heart Smart Team
Great Support & Guidance
The support I've received so far from Sarah and Tamara has been encouraging and helpful. The 7 Day Jump Start program really helped me identify what I wanted to achieve, what obstacles I might face and ways I can overcome them and continue on my Health Journey.
31 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Robyn,
Thank you so much for sharing this. We’re really glad to hear that Sarah and Tamara’s support — and the 7-Day Jumpstart — helped you get clear on your goals and the obstacles in your way. That clarity is such an important part of taking back control of your health.
We hope the tools and strategies you gained continue to support you long after the program. If you ever need guidance again, we’re always here to help.
Stronger starts now.
— The Heart Smart Team
Patient and gentle
Tamara has been incredibly patient and kind and has handled all my concerns and issues really respectfully. All this online stuff is a challenge for a person of my age but she has been very supportive.
24 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Sue,
Thank you for your lovely review. We’re really glad to hear Tamara supported you with such patience and kindness — especially when navigating online tools can feel challenging.
We hope the care and guidance you received continue to support you moving forward, and if you ever need help again, our team is always here.
Stronger starts now.
— The Heart Smart Team
I just completed the jump start program…
I just completed the jump start program and I found it challenging and enlightening. It helped me clarify and focus on what was important and required to help me succeed in this program. It has helped me in all areas to change my mind set in believing I can succeed into the lifestyle I have passioned for.
23 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Sari,
Thank you for sharing this. We’re so glad the Jumpstart helped you get clear on what really matters and gave you the mindset shift to believe in the lifestyle you want. Challenging and enlightening is exactly the balance we aim for — and you’ve clearly taken it to heart.
Wishing you confidence and momentum as you keep moving forward.
Stronger starts now.
— The Heart Smart Team
structure of information
great to have one on one contact but probably would have liked to have had more instruction [eg dot point check list] on each step to do as there is a lot of information and when not totally computer literate it can be a bit daunting. I felt as though I was on hold for a week before really beginning the program
14 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Donna,
Thank you for sharing this feedback. We’re glad you found the one-on-one contact helpful, and we also appreciate you highlighting where the experience felt daunting — especially with the amount of information and the tech involved.
Your suggestion for clearer step-by-step checklists is valuable, and we’re already working on improving how instructions are delivered so members feel more supported from day one.
Thank you again for taking the time to share your experience.
Stronger starts now.
— The Heart Smart Team
Fantastic guidance!
Bailey has been amazing at helping me to make changes to my diet to get me on track to eating healthier. I am a very basic & fussy eater but Bailey is always able to give me alternatives that work with my tastes & lifestyle.
14 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Kristy,
Thank you for sharing this. We’re so glad to hear Bailey was able to support you in a way that suited your tastes and lifestyle — especially when making changes to eating habits can feel tricky.
It’s great to know the guidance you received helped you get on track, and we hope those strategies continue to support you moving forward.
Stronger starts now.
— The Heart Smart Team
I found the 7 day kickstart program helpful!!
I found the 7 day kickstart program helped me learn about my triggers and how to contend with them. The videos every day helped me know the direction that I am heading and what it will look like.
Meeting with Customer Success trainers got some questions out of the way and made me feel supported. For me, having the declaration which is on the last day, was scary but exciting! It made me realise that I'm actually doing this and I will get the results that I am after.
10 janvier 2025
Avis spontané
Réponse de Miyagi
Hi J,
Thank you for sharing this. We’re so glad the 7-day Kickstart helped you understand your triggers and gave you a clear sense of direction. Those daily videos and conversations with the Customer Success team are designed to build confidence early, and it’s great to hear they did exactly that for you.
That final declaration can feel big — and the fact that you pushed through it shows real commitment. We hope the tools you gained continue to support you well beyond the program.
Stronger starts now
Mirage Diabetic Wellness
This is a very well structured program that is data driven and with lots of supporting education. It makes it easy to change diet & lifestyle
8 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Mark,
Thank you for your review. We’re glad to hear you found the program structured, data-driven, and easy to follow — that’s exactly what we aim for.
We hope the education and tools you gained continue to support your health long after completing the program.
Stronger starts now.
— The Heart Smart Team
An exciting program that gets results.
My experience so far with Miyagi has been great. Everyone is supportive and motivates you to reach your goals. No question is silly, and if you slip up, the encouragement you receive helps you get up and back on track. This is really an exciting program that gets results.
3 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Susan,
Thank you for sharing your experience. It’s wonderful to hear how supported and encouraged you felt — that’s exactly the kind of environment we want every member to experience.
Slip-ups are part of any real journey, and the fact that you kept going speaks to your commitment. We hope the tools and confidence you gained continue to support you long after the program.
Stronger starts now.
Learning continues
Miyagi dietician Vanessa was so helpful and would answer all my questions and give me guidance or send me an email later to answer my questions. I now meal rep and definitely eat healthier. I know that if I have a day of eating processed food I will feel lethargic. Enjoy going to the gym and have toned up and clothes fit better. Thank you for your guidance.
2 janvier 2025
Avis spontané
Réponse de Miyagi
Hi Rachel,
Thank you for sharing this. We’re so glad Vanessa was able to support you with clear guidance and timely answers — that kind of consistency makes a big difference.
It’s great to hear you’re meal prepping, eating healthier, noticing how food affects your energy, and feeling stronger in the gym. Those are real, meaningful shifts, and you’ve done the work to get there.
Wishing you continued momentum and confidence.
Stronger starts now.
— The Heart Smart Team
Réponse de Miyagi
Hi there,
Thank you for your review. We’re glad to hear you found everything easy to use and felt the information was helpful. That clarity is exactly what we aim to deliver.
Wishing you all the best as you continue on your health journey.
Stronger starts now.
— The Heart Smart Team
7 day Jump-start...feeling good already
What I found best was that I could set my own timeframe to make changes, taking small steps toward reaching my goal. I don't feel overwhelmed by the whole program, so I already feel I can confidently make the changes needed so I can improve my health and my life.
29 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Sonia,
Thank you for sharing this. It’s wonderful to hear the Jumpstart helped you make changes at your own pace — small steps are exactly how confidence builds.
We’re glad the program felt manageable rather than overwhelming, and we hope the clarity you gained continues to support your health and life moving forward.
Stronger starts now.
— The Heart Smart Team
The Jumpstart workbook was a useful…
The Jumpstart workbook was a useful tool to review and reflect on a deeper level on why I am here on the Miyagi heart smart program.
I really enjoyed the reframing exercise as it made me realise the negative thoughts I say to myself.
Overall I found this exercise extremely useful and insightful.
24 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Michelle,
Thank you for sharing this. We’re really glad to hear the Jumpstart workbook helped you reflect more deeply and that the reframing exercise gave you insight into your own inner dialogue. That kind of awareness is a powerful step toward real change.
We hope the tools you gained continue to support you well beyond the program.
Stronger starts now.
— The Heart Smart Team
The questions were easy
The questions were easy. It also helped me direct my goals and be specific about what I want to achieve.
23 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Sharon,
Thank you for your review. We’re glad to hear the questions felt simple and helped you get clear on your goals — that clarity is a powerful first step.
Wishing you all the best as you continue moving toward what you want to achieve.
Stronger starts now.
— The Heart Smart Team
a new Healthy me
Miyagi is trying to help us all with really good and up to date scientific evidence- based information.
I appreciate the personal connection to Tamara in getting me started and enjoyed my first Zoom meeting
.
My only difficulty now is trying to log in to the les mills program. i am sure it will eventually happen, but it's a bit frustrating as i am keen to get moving.
23 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Joanne,
Thank you for your lovely review. We’re so glad to hear Tamara helped you feel supported from the start and that you enjoyed your first Zoom session. It’s great to know the science-based guidance is helping you step into a healthier version of yourself.
Regarding Les Mills — we understand how frustrating it is when you’re ready to get moving and the login isn’t cooperating. If you’re still having trouble, please reach out to our support team and we’ll get it sorted for you.
Wishing you all the best as you continue your journey.
Stronger starts now.
— The Heart Smart Team
Early days yet
Early days yet, still finding my way with Miyagi. So far good. Helpful info from Bayley and Tamara. Thank you.
20 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Sunil,
Thank you for sharing this. We’re glad to hear your early experience has been positive and that Bayley and Tamara were able to offer helpful guidance. Finding your way in the beginning is all part of the process, and it sounds like you started strong.
Wishing you all the best as you continue your health journey.
Stronger starts now.
— The Heart Smart Team
Grateful Reflection
I have much to be grateful for but I count my blessings the day I decided to click the link which has lead me here…. My entire perspective has changed and I’ve achieved much personal healing as a result of internal reflection of mind, body and soul. I’m 2/3 through and will hit the big 6-0 at the end… I will be the fittest I’ve been for many years. I’m very proud of myself and the very sustainable changes I’ve made and will continue with.
I hope everyone is able to find a little “me” time as we head towards the silliest week of the year
18 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Carmela,
Thank you for such a beautiful reflection. It’s incredible to hear how much clarity, healing, and confidence you’ve gained — and how powerfully you’ve shown up for yourself. Being two-thirds of the way through and feeling fitter than you have in years is something to be genuinely proud of.
We’re honored to have been part of your journey, and we hope the sustainable changes you’ve made continue to support your mind, body, and soul for many years to come.
Wishing you plenty of “me time” and continued strength.
Stronger starts now.
— The Heart Smart Team
Miyagi program
With the Miyagi programme there is a nice mix of person to person support and self directed accountability with lots of information to dive into. There are many areas of learning to satisfy your interests, to develop the skills and mindset, ensuring sustainable weight loss and incorporating appropriate exercise, how to maintain a healthy weight once your target weight has been met and a deeper understanding of how your own individual physiology and psychology works.
17 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Gina,
Thank you for your thoughtful review. We’re glad to hear you found the mix of support, education, and self-directed learning so valuable. Understanding your own physiology and psychology — and building the skills to sustain your results — is exactly what sets real, lasting change apart.
We hope the insights and habits you gained continue to serve you well moving forward.
Stronger starts now.
— The Heart Smart Team
Supportive
I really like the support from Kristy and Lance. They are great listeners and have great ideas to help me to change my negative habits.
Tamara is my new go to person as well.
Thank you all for being you.
16 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Judy,
Thank you for sharing this. We’re so glad to hear Kristy, Lance, and Tamara made you feel supported and offered ideas that helped you shift those negative habits. Having people who really listen makes a big difference.
We hope the guidance you received continues to support you well beyond the program.
Stronger starts now.
— The Heart Smart Team
Individual plans
It's great to have sessions with the coaches individually. I started slowly but hopefully will pick up as I go along.
16 décembre 2024
Avis spontané
Réponse de Miyagi
Hi Cathy,
Thank you for your feedback. We’re glad to hear the one-on-one coaching has been helpful so far. Starting slowly is completely normal — real change often builds step by step, and it sounds like you’re on the right track.
If you ever need extra support or clarity as you go, our team is here for you.
Stronger starts now.
— The Heart Smart Team
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