RISE Avis 

i have just finished my first challenge and i would not have believed the difference it has made. i am 26lb lighter and the before and after photos show me what a difference that has made. i am also so much stronger and with so much more energy, the academy has made such a difference.

The Academy is so much more than a gym! An all round package of lifestyle improvement, with nutrition advice, fantastic work-out sessions, constant support, motivation and encouragement from experienced and knowledgeable coaches, who work hard to help us get the best out of ourselves. Inspiring stories and support from other members. Exactly what I needed and how I've been able to lose 22lbs in my first 2 months, gain energy, feel fitter and looking forward to continuing to get stronger.

Joining the ninjas at the academy has changed my life. I have new healthy habits for life, lost 20lbs in 8 weeks and smile all day everyday. I can't reccomend them enough!

8 weeks 24lbs lost. Completely changed my attitude towards food, exercise and ultimately my whole outlook on life . Best decision I ever made would recommend to anyone.

No ordinary gym, no boring treadmills or cross trainers.
Owners and staff enthusiastic to help and support people on a journey to achieve a healthier lifestyle.

Great team,great atmosphere and great advice!
Loads of freindly faces to help you with journey to the new fitter slimmer you!
The sessions are awesome and slightly addictive!
Been here 5 weeks and love it!

An amazing atmosphere - expert and friendly coaches, great banter with fellow members, regular social events and information to help keep you on track to meet your objectives. I lost 30 pounds in 8 weeks - says it all. And I enjoyed doing it. Highly recommended.

I have been at the academy for just over 4 weeks. Fantastic place very supportive and friendly. Losing weight getting fitter but having fun at the same time. If you want to make a lasting change to how you look and feel I recommend joining the ninja family

Fantastic place. The whole set up is great and more importantly you get results. The team are so friendly you feel part of a family.

I started at The Academy 4 weeks ago and it's made a huge difference to my life already. I feel sharper mentally, stronger, less tired, motivated to exercise and I'm really enjoying working with the group and trainers in each session. For the first time in my life I've found a 'gym' that I can properly engage with and enjoy being a part of!

None of the classes are too difficult and the coaches are always on hand to help you if you're struggling/ offer an alternative.

The JERF nutritional advice is what I thought would be the most difficult to maintain, whereas in fact as soon as I was in the correct mindset, it became quite enjoyable and not at all difficult to maintain.

All the coaches were super helpful whenever I came unstuck & gave me the perfect motivation to keep going.

The academy is a great place, first time in years I have felt so motivated to get fit and slimmer. I go to the academy 4 times a week and love every session. Everyone is incredibly supportive and it works..

Love the Academy. Been doing it for 6 months now and still look forward to going to the sessions. There is so much variety and they mix up the sessions so you never get bored. There is such a great atmosphere and I can not recommend it enough!!!

I came 2 the academy (on my own) feeling apprehensive but didn't need 2 worry at all! The ninja coaches and other members are now like a family and help out with advice on anything you're not sure about!! I've lost 20.4 lbs in my first 8 weeks and now feel confident and happy with myself for the 1st time in years! I was sick of yo-yo dieting and now have started 2 learn and understand more about nutrition. The Academy is not just a 'gym' but a change of life!!!

I initially came to the academy in support of someone else that wanted to find out more. Having listened to the info we decided to join, and at this point although I wanted to loose weight, I wasn't sure I was 100% committed and in the right frame of mind to actually do it. I have never been into exercising... Especially in front of other people! 😱
I have done a few well known diets over the years but have always got bored and lost some weight but not enough. I was worried about joining as I am not very strong, can't do push-ups/ sit-ups was one of my main worries BUT I was willing to FTDI (Follow The Damn Instructions) and see where it took me.

Genuinely this is one of the best decisions I have ever made- I'm hooked! I actually enjoy going.

-The coaches are super nice and even more willing to help
-The other members are super nice and everyone helps each other
-The sessions are varied and actually fun
-The ethos on food is sustainable long term

Results I have seen since joining in Jan;
- Dropped a dress size
- Dropped 5.9% body fat
- Dropped 20lbs
- Have more energy
- Have more confidence

Things I know;
- I must be getting good results as my BF has since joined!
- I will 100% be doing another 20lb challenge when my first finishes on Monday.
- My strength will improve in time and as long as I just keep going to class I know I'll be able to push out a decent press-up real soon!

Dont just think about it- do it! 😬

In my second month now with the Academy, doing the 20lbs in 8 weeks challenge (well 15lbs due to Xmas). Anyway, over the years, i have tried many things to lose weight and get fit, but i have found non better than this. The people are so welcoming and supportive. Lots of great advice and a feeling that everyone is on the same journey. The workouts are fab and very varied and above all fun ! Not only that but the food plan is simple and easy to follow. On this plan i have not felt hungry at all, which has not been the case with other initiatives. The secret is F.T.D.I., (if you join, you will come to know what that means!!).
No question is a daft question. Ask anything to the great team of coaches (Jon / Matt / Toni / Andy / Kirsty) or on the Facebook Forum and you will get lots of good answers and tips.......after all they have probably either experienced the same thing before or know someone who has.
I am fitter and healthier and stronger and happier than I have been in a long time and that is own to the Academy. After this challenge, it is on to the next stage towards Panther !!
Hardest step is joining........take it and commit , the rest will follow

I joined The Academy in December so to embark on the challenge over Christmas was.... a Challenge!!!
The support that I received from the coaches as well as the other members really spurred me to success and I lost 17lbs! I am now into my next challenge as I have a long way to go but I am confident that The Academy will support me along my journey.

Delivered on all promises. Excellent...go there!

Join now! Best place ever. I've already lost 20lbs. Everyone is very supportive. I am excited to continue getting healthy and losing weight here!!!!! 😃

After gaining too much weight due to an unhealthy lifestyle, a friend recommended The Academy after he lost over 20lbs in eight weeks. I had never undertaken any form of exercise and diet before, so I was unsure as to whether it would work for me. I'm currently six weeks into the eight week challenge and I have lost at least 26lbs. This is due to the approachable and helpful coaches who create fun and challenging sessions. You're surrounded by friendly, like-minded people who are all working towards the same goal which creates a welcoming environment you look forward to attending again. I'd recommend The Academy to anyone who is looking to lose weight because I cannot imagine losing 26lbs in six weeks anywhere else.