Yogawithvico Avis 2

The Cycle Alignment Lab helped me understand my cycle in a much more practical and realistic way. The theoretical lessons are clear, the self-reflection questions are genuinely thought-provoking, and the yoga practices really help integrate everything on a physical level.

I’m walking away with a more conscious and sustainable way of organizing my work, rest, and relationships. It doesn’t feel like just another course, but like a tool I can apply every month.

I've used Yoga with Vico for both her personal yoga courses and corporate training, focussing on breathing and projection for Presentation skills. She's great to work with teams and business from breath work, confidence and wellness at work programmes. She's goals orientated and amazing at motivating teams. Always a joy to work with.