Yourmindbodyandsoul Avis 

I can’t recommend Jenny highly enough! I recently had an NLP session with her to help with my bird phobia, and from start to finish she was absolutely fantastic.

She instantly made me feel relaxed and comfortable, took the time to really listen, and explained everything in a way that was easy to understand. Her calm, kind and professional approach meant I felt completely at ease throughout the whole session.

The experience gave me a fresh perspective, and you can tell how passionate Jenny is about helping people. She genuinely cares about getting the best outcome for her clients, and her warmth and encouragement made the whole experience a really positive one.

If you’re thinking about trying NLP, I would wholeheartedly recommend booking a session with Jenny. Thank you so much for your time, support and encouragement – I’m so grateful for the experience.

I honestly didn’t think a one hour zoom session would change my life. I’ve had a deep rooted fear of flying for the past 38 years. I’ve missed out on family events, holidays and family time. I’ve tried fear of flying courses but they have not banished my fear of flying. The 11th September 2001 attacks made my fear 100 times worse. I thought I had nothing to lose when I tried Jenny Pegler at your mind, body & soul. I went in expecting absolutely nothing. One hour later; I can’t explain how but that deep rooted anxiety, that ball in my stomach the constant cloud over my head melted away. Jenny was fantastic, very professional, explained the whole process, so passionate about helping people I just felt so at ease with her. I have actually booked a flight next month & I am actually looking forward to travelling. It’s so hard to process that 60 mins session with Jenny and my whole life has changed. I can never thank Jenny enough for what she’s done. Thank you Jenny 🤗

Edit 8th Aug 26
Wow wow wow
I’ve flown 4 times since having ONE session with Jenny
A small trip to the UK & a longer one to Germany to see how I would cope getting on a plane
I actually fell asleep on the plane I’m astounded how I am “fixed” after only 1 session. I have no anxiety or stress thinking about flying. I honestly can not recommend Jenny enough, I have passed her details onto a couple of my friends so she can help them too

I have, for many years, had issues with emotional dysregulation under certain circumstances.

Unfortunately these are circumstances that I tend to face on a fairly regular basis.

After a single session with Jenny I have been calmer, better regulated, more controlled and more centred in myself.

I can reset my mood at any time, whenever I feel I am losing control, and instantly become more deliberate in thought and deed.

I am far from fully healed. But Jenny has helped me take a huge step in the right direction.

More was accomplished in that one session than any of the CBT or other counselling I have undergone.

I wholeheartedly recommend Jenny to anyone requiring assistance.

Her calm, friendly demeanour put me at ease from the off.

And, even though I was required to think back to some traumatic events, I was calm and detached from the turmoil experienced at the time.

I am certain Jenny will go on to help many others in ways that will exceed their expectations.

And I look forward to working with her again.

Had a wonderful session with Jenny yesterday. Opening up about food cravings isn't easy, but Jenny's warm and supportive nature made all the difference so that the session felt very relaxing. Jenny was very knowledgeable and not clinical, which really put me at ease. I didn't even notice a difference right away or at all that day, but this morning I woke up and realised that my entire perception had changed. I was looking at the exact same situations, but seeing them in a completely different way. I'm so glad I had this session with her and would very definitely recommend Jenny to everyone.

I had a Zoom session with Jenny for anxiety and my fear of leaving the house, which had become really overwhelming.

Honestly, I thought I’d need weeks or months of sessions to make any real difference, but after just one session lasting a little over an hour, I couldn’t believe the change.

Before speaking to Jenny, even the thought of going out or going into a supermarket filled me with fear and panic. Now, I no longer fear the fear itself. I can leave the house, go shopping, and do everyday things again without that overwhelming anxiety taking over.

The difference this one session has made to my life has genuinely been  life-changing.

Jenny made me feel calm, understood and completely at ease throughout. I’m so grateful and would highly recommend her to anyone struggling with anxiety or fears that are holding them back. Mrs A

In just under 2 hrs Jenny was able to help me get my life back as suffering from severe claustrophobia. This previously stopped me taking the grandchildren to the movies or a show as I cannot be confined in dark places. I have been so amazed at how much easier life has become for me and I cannot thank Jenny and her NLP techniques enough, neither can my grandchildren! Highly recommend and even have a family member lined up to meet with Jenny to overcome her anxiety.

I’ve been supported by Jenny in the past with weight loss, and more recently I’ve had a couple of Reiki sessions with her. I went to her feeling overwhelmed and stressed, and she was absolutely incredible. Her whole approach is so calming, professional, and reassuring — I felt safe the moment I walked in.

Each session helped me release so much tension and quiet my mind. I honestly floated out of the room afterwards. She has such a gentle but powerful way of helping you reconnect with yourself.

Whether it’s for stress, anxiety, or general wellbeing, I couldn’t recommend her enough. She truly has a gift, and I’m so grateful for the difference she’s made to how I feel.