Body By JR  Avis 

The new S&C sessions are fantastic! Each 6 week block brings a new dimension & challenge just as your body is adapting there is a twist! Within each 6 week block there are more twists so you’re not sticking to an old routine- always challenging yourself to a new level. Great coaches , support & motivation. Improvement comes with each session alongside technique structure & adaptations. Individual coaching needs are met within a small group PT . 🤩🤩🤩

Working with Body by JR has truly been a game-changer! When I first started, I was struggling with limited mobility in my right knee and had lost a significant amount of muscle in my thigh. I was feeling demotivated and unsure where to even begin. However, from day one, the team has been incredibly supportive and accommodating. Their sessions are tough, but in the best possible way, they're always willing to adapt exercises to suit my abilities, ensuring that progress is constant (which means it never gets easier) 💪
Beyond the gym, their support doesn't waver. Through their user-friendly app, I've received so much support around nutritional guidance, helping me understand my dietary needs and stay on track between sessions. in just eight weeks, I've achieved more than I ever thought possible. Thank you, Body by JR, Ray, Jordan and Elliot for empowering me and helping me to become the best version of myself!

I could not recommend BodybyJR enough. An amazing team who genuinely care about you and are there to support you every step of the way. Even the members support each other and no judgement is felt from anyone. The app is easy to use and great for seeing your progress. ⭐️⭐️ ⭐️⭐️⭐️

Highly recommend BodyByJR
I have used BodyByJR on 3 separate occasions over the last 4 years and I have always got the results I wanted.
I first used BodyByJR during my first pregnancy and then again following my pregnancy by using their online workout/nutrition plan. I am now attending HQ following my second pregnancy.
I lost all of my confidence after my second pregnancy and despite only being in my third week at HQ I am already feeling more confident and seeing results.
All of the coaches are incredibly supportive and knowledgeable and everyone who attends the gym is genuinely friendly and lovely. It’s a real community and I would recommend anyone considering joining to just do it. It’s not scary at all and you will really enjoy it.

I decided to try BodyByJr when I needed a push to get myself into a healthier and fitter state for a Hen in Dubai.

I saw they offered a 6 week trial which was perfect timing! I told myself I was only going to do the 6 week trial in time for the holiday, but here I am still going! Im addicted 🤭

In 6 weeks I saw amazing results and that’s just the start! I can’t wait to continue to smash my goals! I’m getting stronger each session! The atmosphere is 10/10 and the community is great! I’ve met some lovely people 🥹 cannot see myself stepping into a basic gym anymore! Why do that when you can have someone tell you exactly what to do! No brainer! Also the support outside the gym is 10/10 too!

Thanks to Ray, Jordan and Ell for the support and push! 🤍

Simply the best ❤️.
There is not anyone who will care about you like Jordan & ray.
I started training with Bodybyjr (jordan&ray) 8 years ago.
Not only have they helped me with training, nutrition and life in general they have become real life friends.
One thing I would say is Jordan choice of music is better than rays 😬 xx

Been going since October 2023. Awesome place to go where you take out the thinking and just have a tailored plan for you from workouts to nutrition.

This is far from the usual bootcamp, this is so personal to your goals, focusing on strength training with a heart pumping sweat session at the end. 3x a week with focuses on different body parts, with a Saturday team training.

Have learnt a lot about food and I'm currently doing some exercises I’ve never done before!!

Jordan, Ray and Elliot are super knowledgable and very motivating. The place has a brilliant community feel, everyone is super friendly.

Thank you guys and keep winning!

Absolutely could not recommend BodyByJR enough. The gyms is so friendly and a little community.
The apps insane and really helps with tracking nutrition, and your workouts.
You can see your progress!!!!
Ray, Jordan and Elliott are always available with a questions, feedback, or support.
They are always on hand whenever you need them.
The coaches are amazing and always adapt for anyone that needs it from fitness levels or injuries.
My progress within the last 3 months has been fantastic and I wouldn’t be where I am without them all

Truely amazing! BodyByJR are the best! I’m 8 months postpartum and thanks to these guys I’m feeling so confident and 100 percent like myself again.
I never thought I’d get there let alone this quickly, their support had been everything, couldn’t have done it without them. Thank you again you incredible people x

Trained with many different personal trainers for many different events from marathons to competitions and can honestly say I have never worked with a better team. I’m eating the most I’ve ever eaten but in the best shape of my life! No silly diet restrictions, fun but challenging workouts and most importantly a welcoming fun team!

Been with Jordan and Ray for over 5 years now and wouldn’t have known what to do without them! From getting in shape, to 2 postpartum journeys and becoming the fitness version of me they have been there for it all. Support is endless, honestly cannot recommend them enough. All coaches down at the gym are superb, full of knowledge and motivate you when you need that extra push. App is also easy to navigate and helps you stay accountable! If you’re thinking of doing it then just take the plunge you won’t regret it!

Since joining SGPT at Body by JR I have seen a huge change in my body composition and also my general wellbeing too. I feel so much fitter and stronger and I love turning up to each session and cheering everyone on. The community feel at HQ is real - everyone is there for the same reason. Am yet to have a bad workout under the SGPT remit!

Really amazed with the results, the fittest I’ve ever been. I went for the online coaching as I needed my training plan to be flexible. Ray provided lots of help and support both with training and nutrition. I’m lost over 2 stone and am now a middle-aged man with a six pack ha ha!!

Honestly, ray has absolutely changed my life. I injured my back in a sports injury and lost track of health. He helped bring me back on track and I can’t thank him enough

Jordan has been fantastic with providing constant support, nutritional help and guidance since joining with her.

She has completely changed my outlook on food, fitness and am really excited to see what else is to come!

Thank you Jordan for being so great at what you do.

Very supportive coaches! Their workouts are insane and got me to levels of fitness I never thought was possible. They have completely helped me with my nutrition, I am eating foods that I use to avoid and the best of all, eating more as I was under eating.
I love the APP with everything from my food plan to workouts in one place especially when I am travelling, it helps me keep accountable and consistent.
I am currently an online client too and Jordon is really helping me on my next level of fitness.

Really enjoyed working with BodyByJR m. Gave me the motivation and encouragement I needed as well as valuable advice. Would highly recommend.

I have been a member now for 1.5 years regularly attending the HQ bootcamps which I love, I didn’t think they could get any better until I signed up for the 6 week spring challenge! Not only has my body and fitness improved but my mental health and relationship with food is the best it’s ever been. I’ve learnt how to fuel my body and what works best for me. Jordan and Ray were very understanding with my demons with the scales but I’ve overcome them and can now comfortably look at the number. I cannot thank them enough for everything they do and how much they have helped me xx

I am coming to the end of the Spring Challenge and can honestly say I feel like I have made permanent changes for the better. I am more active, I am making healthier choices and as a result I have a happier mindset and have seen a physical difference as well. The app is so easy to navigate and the fact that it syncs with my fitbit is an added bonus! The workouts are varied, enjoyable (perhaps not so much in the first few days!) and easy to follow. I have signed up for the Summer Challenge and can't wait! Thank you Jordan and Ray!

Not only do Jordan and Ray do great workouts online and in the gym, their online support and coaching is second to none. I can honestly say I feel the best I have done my whole life and have the confidence i never thought I would, doing all this whilst working, being a busy mum. Nothing is too much trouble. The major plus point, their recipes are delicious, quick and great for all the family. 100% recommend.