Caylanoelle Avis 

I joined Gut Health Harmony because I simply could not take another day of feeling so bloated that I didn’t want to move or be touched or do anything. I knew there was something going on inside me that regular doctors and naturopathic doctors were not helping me with. I had tested positive for SIBO in the past and treated it with supplements suggested to me by a naturopathic dr but the symptoms kept returning. I had done elimination diets, tried all the teas, peppermint pills and just nothing helped. I would be in tears some days because it was just too much to handle and I couldn’t enjoy life.
I came across Cayla on Instagram and immediately signed up for the free consultation. Literally the minute we started talking I was like, “this girl gets it!”. She completely understood where I was coming from and her approach seemed to make SO much sense to me.
I am 4 months into the program and I really feel SO much better. I do not bloat nearly as often as I used to. It happens maybe super randomly and even when it does it’s not nearly as bad as it was previously. My skin is also unbelievably clear. I always dealt with acne around the time when I would get my period. Like 10 big deep pimples all over my sides of my chin. Each month that just seemed to get better and better. And this month I literally have 1 tiny zit… that’s it! Also, can we talk about the most regular bowel movements you could imagine!
I joined because what did I have to lose? There was no way I could feel any worse that I already did. And like I said her approach just made complete sense. So I put my trust in Cayla and I’m so glad that I did! She is one of the kindest people you will ever meet. She listens, understands, and gives great advice! Thank you so much for everything you have done for me. You are so appreciated, and I am so glad that I met you! You really did change my life!

I was struggling with bloating, burning in my stomach, nausea gas and fatigue for month's. My doctor prescribed PPI'S that were bearly helping. My goal was to get off of them because of the side effects. I was off the medication within a few weeks of making changes! I now have energy for every day tasks and I find myself more calm. Cayla has been great! She is passionate about what she does and is very knowledgeable! I have learned so much from her and she is quick to help and answer any questions or concerns I might have!

Cayla is amazing! You will not be disappointed you joined this program. I am 1 month in and cannot believe how amazing I feel! I’m down 8.5lbs. I can fit comfortably in my clothes again which feels soo good!!! I am having regular bowel movements which I have never had and my stomach bloat is down. The inflammation that was making me look 6-7 months pregnant is no longer an issue. I was super hesitant about joining this program after doing detoxes, calorie counting, and macro counting….sure I would lose a little weight (except the last couple years I would not lose weight like I used to), but never did I feel as energized as I do now. I no longer have that sluggish tired feeling throughout my days. The guidance Cayla gives for these lifestyle changes is wonderful and she is always quick to answer any questions you have. I know it’s a scary step to take, but it is worth it!

Cayla is so smart, kind, and willing to help whenever. She’s easy to talk to and really wants to help. I thoroughly enjoyed working with her & the work she does really works!

After my 5th child I started having anxiety I couldn’t keep at bay, and panic attacks almost every evening. I had lingering high blood pressure from the pregnancy. I also had periods where bloating, gas, heartburn, and acne were affecting my quality of life. I was excited to start my journey with Cayla. After following her diet for a couple weeks I was pretty much bloat, heartburn and gas free! My acne improved! I was able to decrease my meds, and actually come completely off of a couple!! Cayla gets at the root cause of your symptoms and treats from the inside out. She is a wealth of knowledge and sets you up for a successful life-style change. I highly recommend working with her! *Bonus* She is a great resource for all things mold-free and non-toxic as well!

I joined Cayla’s program to get to the root cause of my cystic acne. I’ve gone to many doctors who never got to the root of the problem, just threw different prescriptions at me to “see if they worked” and they never fully took care of my acne. One month into working with Cayla and my acne has already started to clear. I’m seeing what foods are triggering it and making the lifestyle changes. I feel more confident in my skin but also in my abilities to keep it at bay moving forward. Cayla is a great motivator and super knowledgeable! I highly recommend her!

I decided I needed to find out why I was having hormonal acne that seemed to be getting worse and just being told to take more prescriptions from dermatology didn’t sit right with me. I got so much more from this than finding the root cause to my hormonal acne. I lost weight, I learned about better food, I started cooking more, my mood is better, I no longer have burping after eating, my acne has improved! It might seem scary and like alot at first, but 4 months after taking the leap I’m so glad I did it and can’t wait to continue to see where this journey takes me!

I can’t say enough positive things about Cayla and joining her program. Ive been struggling with bloating, low energy, sugar cravings, and breakouts. I tried just about everything I could whether it was changing my diet or buying supplements at the store. Nothing helped. After just one month working with Cayla, I started noticing a big difference in my energy and my bloating. After 3 months my bloating is almost completely gone. I’ve started to lose weight and feel SO much better and much more confident. I wish I would have found this program sooner. She is so knowledgeable and she personally knows what it feels like to have issues related to your gut. She takes everything you tell her seriously and really hits on every single symptom you have. I can’t recommend enough!!

I joined Gut Health Harmony due to having gut and hormonal issues. Cayla has taught me on how to listen to my body, meditation, proper nutrition, and other natural recommendations for the house/personal care. I have had improvements with my sleep, skin, and bowel movement. Cayla is responsive, always answers my questions, and is very supportive. I am thankful for this program.

Cayla is extremely knowledgeable and genuinely cares about her clients in helping them reach their goals. I lost 18 lbs while I was doing the detox with Cayla and a couple months after that for accountability purposes. She is very passionate about what she does, and brings an amazing energy to every meeting and just overall as a person. I highly recommend joining Cayla’s program and learning more about your health.

Like so many others. I suffered with gut, bowel, and digestive issues. I picked up Cayla’s business card at my salon and decided to call her for the free consultation that was offered. Best move I could have made! Cayla was delightful and so easy to talk to that I was immediately comfortable and signed up for the 3-month coaching program. Throughout my program, Cayla was so encouraging and always trying to figure out the best way and best supplements for me to use. She was always available to answer any questions or concerns. I enjoyed working with her and learned so many things about myself, healthy eating, and gained a total awareness of how to take control of my own body! She has so much to offer; a plethora of knowledge! She provides it in a kind and patient way.

Cayla is amazing! She literally changed my relationship with food. I had struggled for years u til I began my journey with Cayla. The time she took to learn about my particular situation was such a blessing. Her knowledge is endless as is her kindness and commitment to her clients. Her ongoing support was something I had not experienced with previous health care professionals. Cayla is a gem!

I have been working with Cayla for about a month and she has been nothing short of amazing! She is really involved, invested, so encouraging, and knowledgeable. She is readily available, which is a huge help! I only wish I found her sooner as I've suffered from digestive and gut issues for years. I'm finally getting some answers and help that actually works! I can't recommend Cayla enough, she's a gem!

Cayla is so knowledgeable, however, in addition to her knowledge is her support and willingness to go the extra mile to help with healing. I felt very clear and more "in tune" with my natural systems after working with her!

Cayla is a knowledgeable and sincere health coach who blends her expertise with a genuine commitment to her clients’ well-being. She offers personalized guidance, listening with empathy and providing useful advice. Her sincerity helps build trust, empowering clients to make lasting health improvements.

C ayla is absolutely amazing! She is non-judgmental, truly listens, and genuinely cares about getting to the root cause of any issue rather than just masking the symptoms. She was incredibly informative and always there when I needed guidance or support. She taught me how to tune into my body’s signals and give it what it needs, when it needs it.

After not having a period for two years, I finally got it back and feel amazing again! She also helped improve my sleep and significantly reduced my stress levels. The best part? She worked with my lifestyle rather than trying to change everything, making the process feel natural and sustainable.

I can’t recommend her enough—I’m beyond grateful for her every day! I’ve referred so many other women to her, and they’ve had incredible results too. She will always be my go-to for my health, and I’m so thankful I found her!

I went to Cayla for 1:1 coaching mainly due to issues around hair loss and gut health/digestive issues. Over the course of 6 months Cayla introduced me to lifestyle and supplement changes, including the 21-day detox and the CBO protocol, that helped heal my gut. Cayla helped me discover food sensitivities and develop a diet that now allows my gut to stay healthy without being too restrictive. And now that my gut is healed my hair is growing back! Cayla helped me make changes both big and small that allow me to live a better quality of life and that will help me preserve my health naturally as I get older. I think my favorite thing about Cayla is her well-rounded approach to helping me heal- it was not just about nutrition or just about supplementation, it was both plus exercise, stress management, mental health, hormonal health, and more! Cayla took a holistic and individual approach to helping me heal.

With Cayla’s guidance and support, I was able to completely transform my relationship with food and my own body. I can’t recommend working with her enough. She is understanding, kind, non-judgmental and is truly on a mission to help women live happier and healthier lives. I lost 8 pounds when I initially started working with her, got better sleep and my ability to manage stress improved. I learned so much from her about nourishing my body and mind! If you’re feeling stuck and like you need to make some changes, she is the perfect person to support your journey!