Coached By GLJ Avis 

I've been coached by Louise since September 24 and she has been amazing! I feel so supported and encouraged through each week and most importantly have made massive progress. I came to coached by GLJ wanting to get in the best shape I possibly could for my holiday and Louise has more than delivered - despite me being ill, not tracking all the time, Christmas etc I've lost over 5kg. She is such a cheerleader and constantly adapting my program based on where I am and how I feel. Couldn't recommend more!

I have been working with GLJ since June 2024 with a goal to actually achieve fat loss and a lifestyle change in relation to exercises rather than fad diets that last 2 months and then I fail. I reached out to GLJ and was very quickly booked in for a zoom call with Harv who instantly supported me listened and made me feel at ease and excited about what the future could hold. I then had G assigned as my coach and she's been exactly what I've needed to achieve my goals. My journey has been slower than most, some of the journeys I see on the GLJ insta are a lot different to mine as I'm much bigger and I've still got a long way to go however I feel that has been right for me and in times of low motivation, G has been right there to kick me up the bum and ask why! The programme is completely adaptive with an option to adjust things every week according to social plans but in a way goals are still achievable. I'm so excited to see where this journey could take me and become the fittest and most confident version of myself. Roll on 2025 and ticking them boxes!

I’ve been coached by G since November and it’s the best decision I made! I’ve had coaches before but they gave me generic advice and never understood my needs on a personal level. G has taken the time to really listen to what I’m struggling with, and given me advice which has helped me now get down to my lowest weight in years.

I also feel super strong in my sessions, really focussing on my form. I’ve fallen in love with training again 👏🏼

I just love Harv!! He’s been so patient, kind and supportive. I started off very slow in my journey. My mind played games telling me I couldn’t push to the degree he wanted. He helped me work past it. I needed his guidance and confidence because I didn’t have it. I’m seeing true changes in my body that I had been missing. He makes me feel like I’m superstar in just a few minutes per week. I feel very lucky to have him by my side through this journey and it’s only getting started. Hoping to keep losing fat then work towards maintenance.

What an absolutely amazing experience working with Harv! I have been working out and dieting my whole life and have never seen success like this! I started with Harv right when I got the all clear to work out after having my first baby. He helped me feel supported in everything from diet, form in the gym and overall mindset. The accountability just cannot be beat! I’m so happy I started when I did because it helped me build a routine of putting my health first during a very busy season of life. I never have felt deprived throughout the process and I was spending a similar amount on just classes! Cannot recommend Harv more, I will be a client for a very long time!

I’ve been on a fitness journey for a few years now. However, I was finding it very difficult to find motivation and I didn’t feel like my diet was fueling my workout needs. I found GLJ on instagram and saw myself in some of the before and after pictures. I loved that someone would be on the journey with me and helping guide me in my decisions. I have a high stress job with lots of travel and I had been struggling with balance for the last two years.
After signing up, I met with Harv. He really listened to my goals and where I was at. He’s stuck around but I’ve had the pleasure of working with Louise. She does a weekly video check-in with me to review food, workouts and goals. She also is an amazing encourager and I always feel hyped up after her checkins! I send her my food to review and she has been extremely helpful in pushing me to make better decisions and meet my dietary goals.
I’m still on the journey (week 17) but I’ve been very thankful and impressed so far!

When I started my journey with GLJ I had 0 idea of the importance of having a good balance with my macros, exercise and rest time. Often I would over exercised and under eat which lead to 0 results. With the help and guidance of Louise, I have been able to see great results, improve my exercise form, understand macros and ways of introducing them to my diet.
She is always available when I have doubts, and willing to do changes to my plan to fit better with whatever stage I’m in life.
I’m really exited with my results and ready to keep working for more!

I worked with Louise for four months, and she was instrumental in setting me on the right track. She provided me with the tools to maintain a healthy lifestyle while encouraging grace and flexibility for those less-than-perfect days. I truly enjoyed the experience—thank you so much!!
Gricel

Working with Harvey has been an incredibly rewarding experience. From the start, his advice and recommendations have been invaluable, providing me with a solid foundation for the months ahead. Harvey’s coaching goes far beyond a standard service—he invests time and energy into understanding your goals and supporting you every step of the way.

What sets Harvey apart is his continuous availability and dedication. Weekly check-ins ensure accountability and progress, and his approachable nature makes you feel truly supported throughout the journey. Through his guidance, I’ve learned not only about training but also about myself, which has been transformative.

This isn’t just a “quick fix” approach—Harvey equips you with tools and insights that encourage lasting change. While I’m sad to step away for now, I’m confident I’ll continue striving toward my goals thanks to his influence, and I hope to return for more coaching in the future.

I can’t recommend Harvey enough for anyone looking to elevate their training, mindset, and overall growth. Thank you, Harvey, for your incredible work!

I've been working with Coach Georgia for nearly two years, and I am absolutely amazed by the muscle I've built during this time. I truly owe it all to her. There were weeks when I felt really discouraged, but she has helped me overcome both the mental and physical challenges of my fitness journey. I'm incredibly grateful for the opportunity to work with her, and I'm excited to keep going because I still have so much to learn. She's not only an amazing coach but an incredible person as well!

I started with G 10 weeks ago and couldn’t be happier! I’ve managed to drop weight but still maintain a social life and enjoy lots of travel. GLJ’s approach is sustainable and realistic. I highly recommend to anyone who is thinking about it.

SO AMAZING. I signed up at a friend’s recommendation and I am so thrilled I did. I have learned so much about myself, my habits, and become 1000x more mindful of my eating and exercise habits and ITS WORKING! G has helped me, slowly but surely, overcome my perfectionist tendencies. Before when I’d hit a road bump or vacation and then “gain back all the weight I lost” I would feel defeated. G has helped me learn to move past these obstacles and embrace them- you can’t be perfect all the time and your fitness journey won’t be perfect, what’s important is the long-term lifestyle change. 10/10 cannot recommend enough!

I have had a bad experience with another coach when I started with coached by GLJ. Harv who made the intro call and Louise as my main coach showed me that there are coaches with a sustainable approach to the fitness journey. I am really happy to have Louise as my main coach. She really cares for you. She celebrates with you when you have success and gives you motivation when you have your lows. I’m looking forward to the weekly check-ins every Monday! When I wanted to change my fitness journey from fat loss to lean build, she was nothing but supportive. The price is really reasonable too! I really recommend coached by GLJ, 10/10!

I started with G 10 weeks ago now and I am so happy that I did, I’m 3.8kg down already (and I’ve been on 2 holidays within that time!)

I really struggled to stay disciplined and G has been so informative with improving on that.
I can’t wait to continue making progress and feeling confident within myself and body!

Such an amazing experience with Harv, who provides such practical and informative advice, and makes plans sustainable and realistic. After years and years of not knowing how to lose weight and going back and fourth due to all the conflicting advice you see on the internet, I feel proud of the changes my body has had but also grateful for all I’ve learnt around eating well & the gym. Worth every penny :)

I am SO glad I finally took ‘the leap’!
It was really time to put my health and lifestyle first! From the very first call with Harv, I knew this was the team that was going to help me reach my goals.
Louise and I started together in August and I’ve not looked back since.
Nothing is ever too much for Louise, she’s always at the end of the phone and provides support, and amazing feedback.
I am so glad I signed up to this - and this is only the beginning! Thanks to Harv & Louise for putting their time into helping me build my new sustainable lifestyle !

I started with Harv and G back in May, and I can honestly say it’s the best thing I ever did. I was constantly in and out of the gym, struggling to find a structured routine and program! They truly have helped me be so much happier in myself and more confident in the gym, and really helped me see my potential! Loving the journey so far, it’s not been a completely smooth journey however both are so very supportive of my hectic lifestyle and always find ways for me to manage this! Can’t wait to continue this journey with them!

I have been working with Harv for the past 14 weeks and it has been amazing to say the least! I joined because I lacked consistency and confidence when it came to my diet and the gym. I needed a bit of a push to get back on track. Harv listened to my concerns and built me a sustainable plan that I found very easy to stick to during my busy schedule! I’m very excited to continue my journey. I surprise myself every week at the gym and I look forward to my sessions every time. My confidence sky rocketed and I can’t wait to see what else my body is capable of!

I've been working with Harv for 14 weeks, I joined because I was in a rut. I struggled to maintain a workout routine with all of my work travel / working from home. My eating habits would yoyo. Harv has helped me to develop regular workout routine and provided encouragement and guidance during this process. Particulary as I've travelled for 8 weeks out of the 14 🙃
I've been pleasantly suprised at my results and excited to see what next 3 months bring.

Great coach! Thanks to Harvey, I've been able to get results that I didn't think possible and in a very short time. He is always responsive when I have questions and gives valuable coaching when it comes to nutrition, exercising and fitness / health in general. I'm looking forward to continuing my journey with Harvey and keep attaining my goals.