Cognizant Hypnotherapy  Avis 

Kathryn was excellent, she worked either me over a few months and help me to understand and address the issues that were impacting on my mental wellbeing. I can’t praise her enough.

I cannot recommend Kathryn highly enough. From the very beginning, she had been incredibly kind, thoughtful, patient and professional, creating a safe and non-judgemental atmosphere. I felt genuinely listened to and understood.
What particularly stood out to me was her understanding of trauma and the way it was approached with care and sensitivity. Kathyn knows a range of helpful techniques and gave the time to explain the reasoning and thought processes behind them, which has helped me understand my own reactions, emotions and patterns in a much clearer way.
 I am very grateful for the support and treatment I received and felt lucky to have been seen by a psychologist who is knowledgeable, compassionate, trauma-informed and genuinely invested in helping people, I would wholeheartedly recommend Kathryn.

I have for many years suffered with poor mental health and had been begged by my family to explore counselling. I tried many counsellors only to become more and more anxious as each attempt failed.
I only actually had two sessions with Kathryn: - we chatted openly in the first and Kathryn told me how she would like to tackle the second. It wasn’t an easy process dealing with childhood trauma but, I am in such a better place now. I am finally in control and able to move forward - I only wish I could have seen Kathryn years ago.

I had several sessions with Kathryn to help me address some mindset issues I had with respect to self confidence and alcohol use. She listens really well and comes up with some practical manageable solutions. Then I found the hypnotherapy to be incredibly relaxing and useful. Afterwards I would catch myself starting to repeat the behaviour patterns but stopping and thinking do I need this? I managed to make some significant changes and felt a lot better for it. I would thoroughly recommend

Kathryn is very warm and caring and made me feel at ease immediately. I was struggling with some anxiety and stress whilst going through the divorce process and she helped me with techniques to calm my body and reframe my thoughts, helping me feel more positive about myself and my situation.

I found Kathryn to be a good listener. I was suffering from sciatica with a painful leg even although I was doing my rehabilitation exercises. This was getting me down Kathryn helped me love my leg again which I know sounds strange. Now the pain is not always present which is a huge improvement. I continue with the rehabilitation exercises but they are not such a chore as things are improving.

Kathryn really took the time to listen. The session was really beneficial and helped me with my attitude towards food and drink. Very insightful input and time well spent. Thanks Kathryn 😊

I met Kathryn through the sporting dietician when I needed help with my mindset for eating and drinking.
Kathryn is a great listener. She helped me to deal with situations when I’m surrounded by foodies. I am now able to maintain a mindset of what works for me and not to be influenced by others and their desires.
Remember the positive effects of sticking to your guns and leading the life which works for you. Don’t be distracted by poor choices.
I would recommend Kathryn for mindset management. She will really help you. Be honest with her and you will get the help you want.

I’d never had cognisant hypnotherapy before but Kathryn made me feel so safe. She explained the process before she began and her calming voice was so relaxing. I couldn’t recommend Kathryn highly enough. I felt so much better just after one session.

I have trauma...so much of it, and was so anxious it was hard to function or leave the house. Kathryn worked with me, listened, and helped me find my safe place within and bring out my stronger self. The fear I was feeling being out decreased significantly under her care. Kathryn approached with respect, compassion, and validation and I would recommend her to anyone.

Kathryn really helped me work through some traumas in my life. I felt a weight lifted off my shoulders and felt freed of the burden I hadn't even realised I was carrying.
She also took the time to teach me a tapping technique which can help with many things but in my case it was to help manage pain. I have found this really helpful and continue to use it frequently.
I enjoyed the hypnotherapy sessions that were based around our chats.
I really felt at ease opening up and talking to her, never felt pressurised into it. And my words on experiences always met an empathetic ear, non judgmental response, and she was able to help me reframe these things so I could get closure and move on from them.
Overall, I had a very positive experience with Kathryn and would highly recommend her services. Lovely lady.
I would give her 10 stars if it was possible.

Kathryn was very attentive and is one of the only therapists who has really listened without judgement or assumption. Kathryn has a gentle and thoughtful approach to her work. Kathryn took time to tailor different techniques and exercises to my specific needs and also left me with useful tools to use when on my own too. Kathryn has played a significant part in my healing journey so far. Thank you!

Kathryn is the best therapist I have seen. She is so soothing and listened to me so closely. Since talking to her I haven't needed therapy as she gave me all.the tools I needed. I especially like the way she used my strengths to help me. Instead using my imagination in a bad way, use it in a good way. I would recommend Kathryn 100% and the slight dip into EMDR i had was extremely helpful. If I needed to talk to someone Kathryn would be my first choice.

Kathryn helped me reframe the trauma surrounding my husband’s death which enables me to remember all the good times we had.

Kathryn instantly put me at ease and worked through something that had been affecting me for many years. I can’t explain how different my attitude was afterwards and it really helped me. I highly recommend Kathryn to anyone who feels they need help with thoughts and built up feelings

I had a session with Kathryn regarding an issue that had plagued me for years. Kathryn's expert skill and ability using Cognizant Hypnotherapy has obliterated the memory of the event and has freed me from recurring negative thought processes that were holding me back from moving forward in life. I would absolutely recommed Kathryn not only as a highly skilled professional therapist, but also for her sensitivity, and ability to see beyond the initial presenting issue.

Kathryn gave me the most amazing therapy.
I have struggled for decades with childhood trauma which affected every area of my life. I had a few weeks subconcious therapy with Kathryn and i feel incredible, i no longer get triggered, i feel calmer, less tired and lighter because the weight of the horrors i suffered have been corrected.
Honestly i was a bit pessimistic about the whole process but wow how wrong was i.
I will forever be grateful to Kathryn for what she has done for me, absolutely life changing. Thank you.

Kathryn is really empathetic and a person I knew I could trust with what I had recently experienced. She is warm and caring and I highly recommend her.

Kathryn was very patient and kind to me when I needed it at a very difficult time in my life. Helped me to deal with trauma that I went through with my mother. I would highly recommend her. Kathryn is very knowledgeable and knows how to make you feel comfortable through the whole experience.

Kathryn is a wonderfully empathetic person. She is very good at getting right down to the issues I have/had. I am very happy to recommend her to anyone as she has so many different and excellent ways of helping.