Cognizant Hypnotherapy  Avis 

Kathryn really made a difference when I needed it. She was calm, sat with me & my emotional pain, she never judged me & held a space for me to explore my distress & discomfort. She is knowledgeable & professional & caring. I would highly recommend her .

I cannot praise enough the help that I was given. A deep seated problem was worked through in a safe environment and has changed my life for the better.
I had experience of Rogerian therapy in the past, but this was way better. Treating the trauma without having to relive the past.
I have no hesitation in recommending Kathryn.

I honestly couldn’t recommend Kathryn highly enough. She has supported me through some incredibly difficult and sensitive parts of my life, including childhood trauma, my relationship with food and emotional regulation.

From the beginning, she has made me feel safe, heard and never judged. She has helped me understand myself and my experiences in ways I never thought I would, and has encouraged me to move forward without fear, even when I’ve found that really difficult.

The work we have done together has genuinely changed my life. I feel stronger, more confident in myself and much better able to manage things that once felt overwhelming. I’m so grateful for her patience, kindness and guidance, and for everything she has helped me work through. I feel incredibly lucky to have had her support.

Kathryn is sensitive and intuitive about how I'm feeling. She always gathered information and handled the process carefully. I felt safe. Using hypnosis and other body techniques I could really see how mind and body work together. After Katherine's sessions I felt lighter and had more clarity about my behaviours and emotions.

Kathryn is naturally intuitive and combined wih her extreme skill I could not have been in better hands. I don’t think there was a single session where I didn’t have some deeper understanding of my behaviours. Kathryn guides you there without doing the work for you but without her indicators I could not have found my way. I have achieved a mindset change which I am quite sure would not have been possible without Kathryn albeit that you must of course ‘do the work’.

Kathryn finds a way, in gentleness and deep perception, to support your own journey.

She has a set of tools which don’t always make sense…until they do. Sometimes it is a bright lightbulb moment and others it comes along quietly. Kathryn is also a teacher so that you take with you the gift of those tools and they will serve you well.

Choosing support is a very personal thing and even so, I recommend Kathryn over and over. She has helped me change my life and go into the next chapter unencumbered by the many limitations I had held onto.

I’ve had several amazing sessions with Kathryn. Kathryn is very kind and friendly yet professional I was put at ease and found myself comfortable to talk to Kathryn She gently explored my concerns to gain insight and fully explained the whole process to me. I relaxed and found opening up and delving into my past trauma with such ease and comfort. Kathryn enabled me to revisit trauma, then put context and prospective into play so I could nurture, love and forgive my younger self. I feel whole and complete now, and Kathryn has given me coping strategies and structure to my adult self. I would highly recommend Kathryn. She is so very approachable and empathic. Thank you Kathryn for enabling my completeness