Eat More with Julia Avis 

Rooted is an amazing program that impacted my health and wellness, but also my entire life. I feel more rooted in my beliefs and understand myself so much better than I did before. Julia is awesome!

I just attended Julia's "Get Consistent with Nutrition" workshop and totally recommend it! I loved her vibrant energy, real life examples, and definitely had a few lightbulb moments in regards to the best way to approach my goals. I can tell she is extremely passionate about what she does and is fully committed to her clients and their success!

This was a great intro to what Julia has to offer! I wrote down a few notes throughout the call and what really stuck out to me was the idea of adaptability instead of perfection. I often get stuck *starting* because I don't feel like I can do something perfectly, here's to trusting myself and committing, because it is worth it!

Julia led such a great workshop! I walked away with many insights and new perspectives on how to look at the habit of consistency. You can really sense how much she is rooting for you to step out and live that life you've dreamed of having but doubt could happen. I absolutely recommend this!

During the third session of the Get Consistent Challenge, it made sense! Julia gave us lots of information and helped us customize it for us. . She is so positive and has a wealth of information for YOU! She has helped me in so many parts of my weight loss journey.

Julia has helped me find balance, confidence, and consistency in my habits. Through her recommendations, we worked together to unlock a self-talk that empowers me to own my relationship with food. Beyond that, her lessons are also relevant in my day-to-day activities (work, errands, etc.) because it truly is all interconnected. I can definitively say that Julia has helped me become a better version of myself, and hope that everyone is lucky enough to work with her and achieve those same results

The knowledge that Julia dropped in the Get Consistent challenge was amazing 🔥🔥 I feel like I can start becoming consistent in a simple, practical approach and without feeling overwhelmed. She had so much great information to share with us to guide us to truly start creating change and consistency in our life.

Julia really helps you do the inner work to figure out what your roadblocks are and how to overcome them. So that you can create lifelong change. I continue to see everyday how our work together has positively impacted my life.

Julia is the first coach who challenged me to think for myself and what will uniquely work for me rather than giving me a formula to blindly follow. She started with mindset work which was new and SO impactful.

I wasn’t even sure what I was looking for when I initially reached out to Julia, but what I found was an accountability partner, a mindset coach, and a relatable friend. She helped me change my relationship with food and exercise, and while Julia’s nutrition and strength training expertise are so valuable, it’s really just the part of the whole package. I’m a busy working mom with alllll the excuses, and Julia figured out a way to cut through all the noise and provide guidance I could actually digest and implement. She has a knack for asking the simple yet tough questions that got me to re-think my approach to goals that felt unattainable before. Since working with Julia, I’ve enjoyed a stronger, fitter body - and a much healthier idea of what being fit actually means.

This just makes sense!! Julia’s program covers so many topics I didn’t think about that can contribute to weight loss. Health Accelerator is about learning how to manage your weight for the rest of your life, giving you permission to eat the foods you like and to not throw it all away if you have a bad day. Julia is a very kind and compassionate person who shares her own real life struggles that are relatable too.

Working with Julia was wonderful! She always validated my feelings, leaving me feeling empowered. I appreciated how she would always give me feedback and questions to think on to really understand my mindset. I could always be honest with her and she was always so approachable. I would highly recommend her!!

I'm so glad I made this investment of working with Julia. She is so knowledgeable about the science of all things nutrition. Her program sets you up for success by giving you all the knowledge and tools you need to meet whatever your goals are while not feeling deprived. I'm excited to start a second round with her group coaching program to continue teaching my goals.

Working through Julia’s program has been so eye-opening for me! I love how she knows all the science behind the nutrition/metabolism/macros parts and can explain it at an understandable level, and the how’s/whys to make sense for WHY for macros. I keep marveling at how she teaches it is exactly how they should be teaching mindful eating in schools from day one! It just makes so much sense! And is an amazing wake-up call and answer as a 35yo mom still trying to figure out how to listen to my body and fuel it well. Love how relatable Julia is, gives really good real/life examples and hacks and keeps everything do-able! Consistency is so key!!

Julia is amazing. She is so different than any other coach I have worked with. She is kind, relatable, helps me help myself. Which is what I have needed for long term success. I have learned how to self reflect because of Julia way of check in. I never feel scared or ashamed to be honest and human...because that is how she shows up to me.

Julia truly helps you get to the core of it…healthy habits, mindset, consistency and changing your body composition is just a huge bonus! She really helped me be patient with the process and see the value in consistency, not perfection! Her style helps you get where you want without giving up everything and it feels so much more successful, gone are the days of feeling deprived or feeling the need to binge! I would highly recommend 1:1 coaching with Julia!!

I wish I had done this sooner! Julia has helped me find balance, enjoy my treats, and lose weight. Plus this feels different, not a quick fix, but a new way of being more comfortable in my body.

Julia has been so amazing to work with, and I have totally transformed many aspects of my life with her help! Working with her is not just about achieving physique/weight goals. She has helped me improve my mental health by working on my mindset around food and lifestyle and teaching me so much about the science behind nutrition and fitness, as well as helping me transform my body and achieve my physique goals!