Elevate Online Coaching Avis 153

Working with elevate has helped me in so many ways that I cannot describe. My coach Laura has just been impeccable I could not praise her enough, helping me through the bad and good times while also hyping me for the gym. I’ve grew so much more confident within the gym and about my own body that I will forever love as well as feeling more confident in eating certain foods

I’ve been with Laura for just under a year. I’ve gained not only sooo much knowledge around lifestyle, gym work and nutrition but also a bum! 🍑

I’ve made the tough decision to go out on my own now and although I’m apprehensive about the lack of accountability, I know that I now have the tools to cope with this and continue to make progress.

I can’t thank Laura enough for all the work she has put into me. I would encourage anyone thinking of joining a coaching programme to strongly consider elevate and invest in themselves.

Amazing team! Unbelievable results! I have been with elevate for two months now and I have seen a dramatic increase in strength whilst dropping weight. I have been training for many years and finally have the knowledge and support I need to take it to the next level.

I’ve been working with Jacob for a little less than 2 years and have seen so much progress that I wouldn’t have seen on my own. Elevate allows you to reach your fitness goals with an easy to use app and coaches who guide you every step of the way and teach you why. It’s the accountability I need to get to my goals rapidly yet sustainably.

Being apart of elevate really did change my mindset and relationship with food and exercise. Laura and the team at elevate went above and beyond in every single way to make sure I felt supported every step of the way. Prior to coaching with them I was in a really bad spot in life and my food especially suffered where I was knee deep in my binge eating issues which I had suffered from a horrible binge restrict cycle for 6 years prior. After seeing all the amazing mental and physical results at elevate I felt encouraged to give it a go as I had nothing to lose and I am so grateful that I did. Laura did everything she could to make sure that I developed a healthier relationship w food and exercise from doing regular deloads to making me learn not to fear more food and calories and where I never went under 2000 calories which was an amount I never thought possible to maintain legit alone cut on given my height and weight. She really helped and guided me through all my fears every step of my journey and never made me feel like I was just another number to her and honestly she was there for me during my lowest times and was kind enough to be a listening ear for all my worries not just fitness and health but life as well and gave me advice for them all. I could tell she really did care about me and my mental and emotional well being above all else and would answer questions and make quick adjustments any day and any time especially on the weekends when I would struggle most and would change any workout upon request. She would be the one urging me and reaching out to me to use her and ask her more questions urging me to keep communicating when I would pull back and be more quiet when I felt ashamed or embarrassed about my lack of results or messing up that week. I never felt judged by her only supported and her taught me how to view food and exercise in a healthier light and I wouldn’t be able to have a healthier relationship with both without the support of Laura and the team!

Iv been with elevate just over 6months now and I can’t recommend the team enough. Laura is just a ray of sunshine I genuinely look forward to my check in as I just feel overall motivated again for the week ahead. She is your own personal cheerleader and most importantly your listened to and heard. When you’re struggling with something such as food , exercise or even just life in general she will always listen and just lift you up right when you need it. Iv struggled with my relationship with food for as long as I can remember and always wanted to reach a certain weight as in my mind that number was so important. My mindset is completely different Iv lost just under 4kg in my time with elevate but my whole body has completely changed shape so for me this journey hasn’t just been a physical process it’s been a mental one. One where my mindset and relationship with food has completely changed I can go out for meals have drinks and a takeaway and know it’s not “bad” that requires restriction the next day.
Thank you to Laura and team Iv learnt so much on this journey and feel empowered and educated to keep moving forward xxx

Before starting with elevate 13 months ago, I was stuck in a rut. Suffering with back pain for years had resulted in me being so scared to exercise with fear of injury. This, coupled with a lack of understanding on how to fuel my body properly, meant I was so unhappy in my own skin and at a loss as where to begin.

Joining elevate is without a doubt the best decision I have ever made. The constant support and guidance, along with workout plans specifically tailored to my needs meant I could finally get back into the gym fear free!

Being the social gal I am, still being able to reach my goals, whilst maintaining an active social life, was something that was so important to me. My plan was always tailored to whatever social occasions I had going on, so I didn’t feel restricted. Still being able to bottomless brunch and boogie, whilst still hitting my goals and make progress was something I didn’t think was possible before starting my plan with elevate, but it absolutely is!

It has been the most incredible journey, and I will be forever grateful to Laura and the elevate team for everything they have done for me, it has quite honestly changed my whole life.

Where do I even start! I approached Laura last year when I had tried everything and failed and failed again. I was getting married and needed help. That was exactly what I got and so much more! Laura, aside from being an absolutely amazing human, has up to date knowledge and walks the walk with you as a coach. She also gets to know you and helped me tap into parts of my toxic diet culture I hadn't even realised was holding me back. Not only have I loved every second of training with her, but I have lived my life to the fullest doing it. I walked through my wedding day feeling every bit the beautiful bride I was. She gave me back a part of myself I thought I lost a long time ago. I now have a healthy relationship with food, a fantastic life balance with social occasions and real fire in my belly for exercising for my mental wellbeing. Thank you Laura, I owe you more than you realise! Cannot wait to see where the next part of my journey takes us 🩷

I had the pleasure of working with Bella for four months this year. I was really struggling with my cycle being irregular after years of no cycle at all following a pretty intense eating disorder. Working with Bells was the best thing I could have done as she helped me so much to improve my relationship with food, exercise and rest and most of all helped me get my cycle back. The way Elevate approach fitness is so much positive and empowering than other coaching orgs, they really do focus on allowing you to have a fulfilled life whilst achieving your goals and don’t push you to the typical low cals, high output! Genuinely if you want a coach who is going to help you achieve your goals in a healthy and positive way, elevate is your place! I wouldn’t think twice about working with Bells again, she’s the best!!!

I worked with Bella for 5 months with the aim of keeping my cycle consistent after loosing it due to too much exercise and not enough food! Throughout my time as a client with elevate I gained so much more than this which I never imagine I could! I never accepted before that my relationship with food was bad but elevate not only helped my realise and accept that but also helped me shift my mindset around this completely!! With Bellas help and support, we did a reverse diet and I got up to eating up to 1,000 calories more than when I first ever started in a deficit some years ago! I couldn’t believe it! Bella has helped me really accept my body, the changes that come with life, allowed me to have freedom around social events and not avoid foods that I usually wouldn’t eat. I went on holiday and didn’t have the same anxiety around food that I usually would have had! She has helped me understand that not every part of your life is the right time to diet/be worried about the amount of protein you’re consuming which has allowed my mind be free and allowed me to focus on training for fun and fuelling my body correctly for the amount of activity that I am doing! This has allowed me be so much more present with my loved ones, enjoy social events more and accepting my body for the way it is no matter what stage I’m at in life and I couldn’t thank her enough for all of this!🥰

Elevate is so much more than coaching, it’s a community, which comes with support, guidance and most importantly coaches who really care about your journey and want the best for you in all aspects of life not just fitness! Once I stopped my coaching with elevate the support from the girls didn’t! Bella and Laura both still interact with my Instagram and I can tell that they both still really care about all that I’ve learned and achieved throughout my time with elevate and beyond which is something I have never experienced after finishing with a coach before! It’s so greatly appreciated☺️ Thank you so much girls 🥰🥰

Since joining elevate 4 months ago, I have had much more focus and motivation to be the best version of myself. The support I have received from my coach Maddi has been second to none, she is always on hand with advice and direction. I have gained confidence in and outside of the gym during this journey and I hope to see it continue.

I have absolutely loved elevate. Quite honestly it had probably saved my life. Before I started working with Laura, I was struggling with extremely restrictive eating and had a horrible relationship with exercise. I was terrified of gaining weight and eating more, even though my actions were beginning to take a toll on my health. I reached out to Elevate, and Laura has been there for me throughout my journey every step of the way. I have had a lot of personal things come up that have caused the journey to be anything but straightforward, but Laura has helped me navigate through all the rough patches with lots of love and encouragement. She truly cares about her clients health, happiness, and wellbeing. I am so grateful that I found Laura and the Elevate team, and I am so happy with the progress I have made with them. I have gotten SOOO much stronger in the gym and I am eating more than ever! I can’t thank Elevate enough. <3

This is my first time working with Elevate and I have remained with Laura for the last 9 months (it was only meant to be 3 months!).
I have never had any previous unhealthy relationships with nutrition or exercise but I do easily find excuses to over eat and under exercise leading to a negative body image.
When I initially started working with Laura we worked on creating a routine and structure around my lifestyle.
Once this was established we then went into a mini cut/diet phase and have been in a reverse diet since.
Laura knows I do better on higher calories therefore we have chosen not to complete another diet phase/cut prior to my holiday. And it is so nice to get rid of the "bikini body ready" mind set.
Laura has been able to provide me with accountability, awareness and education for what works for me.
All the tools she has given me, are now part of my weekly routine, in which non of it is hard work, it just requires discipline and consistency.
If you are are wanting to change/improve something about your lifestyle in regards to nutrition/exercise I highly recommend starting your journey with elevate.
There are also lots of additional resources on elevates platform in addition to the 1:1 support from Laura/other coaches. Laura works super hard and this does not go unnoticed by her clients. She's a queen!
It feels like I have gained a life long skill.
Thanks Laura! Lots of love.

This is my second time working with Laura and I couldn't be happier! Elevate has genuinely changed my life. I first came to Laura due having an unhealthy relationship with food and exercise in 2020. We focused on gaining weight and creating a healthy mindset. This year I came back for support with my first diet phase since gaining weight which was a challenge but Laura was with me every step of the way. You couldn't ask for a more supportive coach, she is empathetic and understanding but not afraid to challenge and motivate you when needed. She is more of a friend than a coach and her knowledge is unmatched. I'm in the best condition physically and mentally i ever have been and I owe that all to Laura!

So I have been coached by Laura for three months now. And honestly I was one of best decisions applying just because before I was with a coach and that didn’t align with I wanted to achieve and I was feeling disappointed all the time. Since I signed up everything felt right. She understands immediately what I asked for and we went for it. She always go with I was telling her and never decides on her own. She helped me realize that I am capable of everything if I want to and there is no need to be afraid of eating out and making progress. She is great and absolutely recommended

I was so underweight and majorly unhappy in my life. I failed multiple exams, became so ill, my hormones were everywhere and i was constantly tired. This was all due to under eating and really over exercising. During lockdown I fell into a trap of underfunding and over exercising myself. I turned to Bella for help as I couldn’t live my life like this anymore. Post covid Bella helped me get into a gym and feel confident with a well personalised plan that was amazingly adapted to me and my hamstring injury too. Through recovery of my ED and hamstring injury Bella supported my workouts. I loved the gym so much I became a qualified PT. As well as controlling my strength training my diet became non restrictive. My calories went from 800 a day and in a smooth transaction increased to 2700 a day! I gained 10kg of mass which every kg felt scary at first but now I know I’m the healthiest and fittest I can be with balanced hormones and fuelled body! Bella helps me with every little too big situation and I couldn’t be more grateful for her in my life as an incredible coach! Elevate community is so strong and the girls help you out massively! I love all the booklets and guides we receive with the yummiest of recipe! Take my advice and invest in your health with these girls!

So happy I decided to star my journey with elevate, Maddie has been amazing and has educated me and helped me improve my nutrition and meal planning.
I used to be very nervous of the gym and this has definitely helped me and now the gym is one of my favourite places, the workouts make you push yourself but it feels so good to know you’ve accomplished it at the end! Having a coach so supportive has really made this process so much easier and I definitely work better having someone to hold me accountable! Can’t wait to see how my journey continues to go! x

me get my life and my health back. When I first started with Elevate, I had an addiction to exercise, no menstrual cycle, and a horrendous relationship with food. I saw no way out but I knew I needed help. Through my time at Elevate I have learned how to take care of myself, my mind and my body whilst also incorporating discipline and organisation into my daily routine. I cannot recommend an online coach enough. It has helped me get my menstrual cycle back. It has helped me recover from my eating disorder. It has helped me share my story with others to show that they are not alone. If you are someone who is struggling with food and body image issues or you are just wanting to incorporate that little bit more fitness into your life. I can confidently say that this company will help you no matter your goals. From personalised workouts that fit your daily routine. To constant support at the type of a message. These girls truly provide what you need to take that extra step towards your dream lifestyle.

I’m absolutely loving my programme with elevate so far and Maddi has been the best! I’m so glad I finally signed up, I really needed that guidance and someone to hold me accountable. For me personally I had been in the gym for a while but didn’t really have a good structure with cardio/steps and was pretty clueless to the diet side of it which I realise is a massive part! Maddi is so thorough with tailoring your plan so it’s right for you and has gave me the tastiest, filling meal plans to make sure I’m hitting my calories and macros! You get to eat so much I even struggle sometimes😂 but the workouts get your appetite up and I’m loving them, it’s given me a fab structure and doesn’t feel restricting. Feeling so much better in myself already - healthier, stronger and learning so much along the way! Excited to see where I can go with it x

I've been working with Maddie for just 2 weeks now and in this time I have already seen amazing results - physically, but more importantly, mentally. I'm educated in the fitness space (almost to a fault) and found myself in a deficit for so long that I was afraid to reverse diet my way back up to maintenance. Well, low and slow is the name of the game, and Maddie is the best coach. We're taking it at a pace that feels comfortable for me. With frequent check-ins, custom meal plans and workouts, and target macros, Maddie has left no stone unturned. If this is what the first 2 weeks look like, I can't wait to see what progress we make together over the next few months. I'm grateful for Maddie, Laura, and the entire Elevate Team.