Fit Feels Good Avis 103

This is a really great program — the foundational principles are solid (evidence based) and accessible (fit within the chaos of everyday life). This program helped me make it happen and I'm very grateful!

I love the emphasis on building consistent, healthy habits. That said, I really struggle with these very things. I’m at a very baby steps place in regard to healthy habits. When I’ve done a fit feels good program in the past, it was a bit overwhelming (for me, anyway! 😂) with so many new to me meals to prep and prepare. I loved the guidance, but learning 3 new recipes in a month and then trying them again is more my speed. It’s cool that there is now a streamlined version, with quicker recipes. I do love that this program is straight shooting and sound from a physiolohical perspective. I trust that Oonagh and her team are scientifically sound and not full of hot air. Ready to work on my own follow through! 🤞🤞

Fit feels good and fun! The workouts are effective, manageable, and enjoyable. You still work hard, but the music and high energy always leave me in a positive mood. The food plan is excellent; our family has explored new flavours and always feel that we are eating well. I have seen and felt the results; leaner, stronger, and more energy.

Healthy as F@ is a great way to build small daily habits to improve and get you back on track to seeing results and moving towards your goals. Good group support and guidance- simple but effective.

The fit feels good team makes healthy habits so much easier to implement in your life! This program focuses on making healthy meals at home faster and easier, exercise routines effective and community support accessible. I am a HUGE fan of Oonagh and her team! Highly recommend!

The biggest thing for me with the Healthy AF challenge is the fact that you go through it was a group. Having that support and camaraderie is HUGE! I've done a few programs with the company over the years and they've all been great! Highly recommend!

Without baring myself and situation too much, I signed up for the 28 Day Transformation and Healthy AF challenges to try to create routine in my life around working out and making healthy food. I was not disappointed and feel like things are starting to get under control. I would recommend these programs to anyone who wants to take steps to improve their fitness and health. As a bonus, I lost ten pounds! Oonagh is relatable and fun - rock on ladies of all ages!

MFA is the first fitness program I haven’t quit after the first few months in decades! I’m 6 months in, and doing SOME kind of workout at least 5x per week. My mental and physical health are much better for it! Oonagh and her team are badass fitness drivers in a fun and educational way. Energy and enthusiasm and encouragement? Yep. Hardcore if you want it? Definitely. Keep it simple or solely nutrition based? That’s in here, too. Admittedly, I’m here for the workouts, but there is SO MUCH here for people on all types of health journey and at all points along that trail. I’m not letting this gem go!

I joined the MFA programme after finishing chemotherapy for breast cancer, 5 years ago. I was ready for some changes to diet and exercise, and elected to change to mostly vegetarian (about 70%, with some fish and chicken) and the MFA meal plan accommodated this brilliantly. I got settled in to home workouts, and I particularly loved the Strong AF programme in Jan 2025. I am grateful to continue cancer free after five years and I don’t take the days for granted.
There have of course been lots of weeks where stress, heavy responsibility and navigating menopause without HRT have made my execution of the MFA plan mediocre at best - but I identify as someone who lifts weights, who eats well because my body and mine feel good when I do so - and I happily pay my membership to be part of this group of smart and interesting women (and the occasional man). Thank you!

I love this program so much I’m in for the 3rd time! It is a well designed, well supported strength training program which is flexible to individual needed . As an older woman (60+) I can be intimated by weight training but the coaches are always available with input and guidance to allow me to get the best out of the moves. The meal plans are satisfying, adaptable to all types of dietary requirements and easy to follow. The accompanying app is well designed and contains all I need to manage my program and track my progress. Oonagh and her team know their stuff and are focussed on success for each client!

This program is fantastic. If you want to get fit and feel good then follow the program. You do the work, you will see the results. Yes there is work to do. Meal prep and movement. Goal setting. It’s about healthy habits and staying on track. Tasty and simple recipes. Lots of support and community along the way. I have lost inches and lbs and gained muscle and more love for myself. It’s all there for you. You just have to do it

I've been a part of the Fit Feels Good program for over 3 years now (Jan 2023). As we like to call it - the MFA - Masters of Fitness Awesomeness. When I first joined, I was just getting over long COVID. I'm almost 50yrs old, post-menopausal and a very busy Mom. As a former mountaineer and mountain biker, I was struggling to do easy hikes, never mind a few pushups. I had also gained some weight that I really wanted to get rid of. What I gained from FFG was way more than I signed up for. I have gained some serious muscle, some awesome habits that I never knew I needed, a community of like-minded women who support each other through all the ups and downs of life, and a different (healthier) view of my body! And most importantly - I feel frickin strong and awesome! This program is more like a course in healthy living. And its all set out for you - do this and eat this and drink this today. Tomorrow do this - there is no brain power required, you just follow the program step by step. I've learned that I can even half-ass it and still reap rewards. This is also evidence based - right up my alley (I'm a cancer researcher, kind of a geek). This program provides No gimics, no blowing smoke up your ass that if you do this one thing you'll lose all your belly fat. There is true accountability, no BS - so if you like to self sabotage, this program will help you figure that out and stop it! Today, I'm back to climbing mountains, and mountain biking, and can do 20 pushups...And I'm even influencing both my partner and son to be healthier as they eat the food I'm eating, and even exercise with me (sometimes). My partner is even backing away from booze with me. So, if you want to get Healthy AF and are tired of diets and fads, and false information to comb through, this is the program for you! PS; you may also lose some weight!

Terrific program! I got back into the Fit Feels Good program last year with SAF. It was so fun, the meals were great and it was so nice being able to meal prep on the weekends and have good, healthy meals and snacks available on those busy days we all have. I had great success with SAF and quickly joined MFA to continue with this amazing program. It truly works! (And I've tried a lot of other things).

I'm not in their usual age bracket (71 years young boomer) but I really wanted something doable, accountability and to build strength for healthy aging. I was not really sure if I could do it. I found the program encouraging, adjustable for my level of fitness and the participants genuine, encouraging and fun. I signed up for Oonagh's Master program and look forward to doing Strong AF again.

Healthy Habits for a lifetime! If you’re ready to break up with the BS that’s been getting in your way to get fit and healthy, come on over. You’ll find incredible social support, new workouts so you don’t get bored, and weekly meal plans including meal prep guides. Invest in your health, you’re worth it!

Fit DOES Feel Good! Started with the 28-day Transformation in 2021 and then joined MFA and SAF. I have developed healthy habits which have helped me lose weight, gain strength, and gain energy - all while being supported by the FFG team and fellow members of MFA. It's fun, it's easy, and I've never felt better, both physically and mentally!

This is an amazing group, with amazing coaches, led by the most positive, fun, knowledgeable, qualified coach: Oonagh! I am so so glad I found her!

Awesome service. -sensible doable and achievable all in the context of fun . Excellent peer support and very good support from FFG team . Oonagh woks hard to develop the offer and is at the forefront of her business.

Approachable for all levels, progressive, great results, awesome community support, outstanding trainer support. The program gives you everything you need from training programs, meal plans, personal support, to overall motivation. You are gonna see results, guaranteed!

I’ve been a part of Fit Feels Good programs for several years - I enjoy the support of the leaders and the group, the variety of workouts and menu options. Oonagh provides clear and reliable information, much needed in the chaos of the health/fitness world!