FitnessWithKeisha - PCOS coaching Avis 

It’s still unbelievable to me how much progress I have made. Both Keisha and Felisha are so nice and supportive, thanks to them I have improved my lifestyle and gained many benefits from the journey :)
My prior symptoms were:
-lower energy levels
-experiencing a lot hair loss
-low appetite
-poor diet,
-poor sleeping schedule
-felt uncomfortable, out of place, and awkward when I had gone to the gym before

Now💖:
-energyyyy level 100
-low levels of hair loss- new hair growth :)
-better relationship with food 💘eating 3 meals plus a snack (never imagined eating full meals)
-sleeping soo much better
-gained strength, confidence, energy, and more self love throughout the journey
-I feel like a boss at the gym, and always looking forward to going back . I love it

Seeing my progress just motivated me to work harder and achieve my goals more 💯✨

Thank you for your help and motivation from the start to now 😭🥰

I went into the program hopeful but after many failed attempts to regulate my PCOS symptoms & weight I was nervous to once again be let down. 3 weeks into the program I already have a noticeable difference in the inflammation in my gut area, my acne has improved & facial hair seems to be growing slower! The pain in my ovaries even seems to have decreased noticeably! This is all thanks to the amazing team!! They are so nice, take the time to listen, care & provide advice that is actually useable & easy to implement. The best thing about all of this is I haven’t followed the diets or workout plans perfectly & I’ve still seen results!! (Also the “diet” has you eating more than I ever did prior to this program which is crazy awesome!) This whole program revolves around progress over perfection which helps tremendously to not lose motivation & allows you to give yourself some grace in the process! If you’re struggling with losing weight & your symptoms with PCOS look no further than Keisha & her team!

Fitness with Keisha is an amazing service which everyone with PCOS should try! The workouts are great and easy to follow and the food plans are amazing! The only reason I had to leave was because I realised I needed someone to physically hold me accountable and so I am starting to have PT 1:1 sessions. Keisha was eager to speak to me about my journey and feedback. When I told her why I needed to leave she didn't do a hard sale to try and win me back - she was refreshingly honest and said she completely understood as a lot of people struggle with accountability and motivation and if that is what is going to work for me then she wants the best for me. Once I get into a routine and form habits which allow me to hold myself accountable without having someone physically having to, I will be back!

FWK was wonderful for me. My periods became more consistent, and I was seeing the types of food that kept me much fuller for longer. It’s all personalised and I was so happy to see the amount of effort that goes into the introductory pack that was specifically for me. I let Felisha know what foods I enjoyed, what foods I didn’t like and she made sure to include all of those in the meal plans. The food was enjoyable! They gave me meals that didn’t look like a rabbit’s breakfast. I was shocked at how catered to my palette it was and they helped me improve my relationship with food.

I work shift work and the ladies are so understanding of that. During my time with FWK I lost a lot of weight in a healthy manner. They make sure you’re not dropping weight and having loose skin, it’s all about balance and your hormones! They understand our PCOS issues and factor it in with everything from workouts to food and supplements.

I can’t thank these ladies enough for what they’ve done. Although my programme had to end, I’ll be taking everything I’ve learnt and hopefully come back to show them my results with what they’ve taught me.

When I first saw Fitness with Keisha online I knew immediately after seeing everyone’s great transformations with both balancing out their hormones to physical weight loss, I wanted to be part of this community. I didn’t hesitate to sign up. To start the process of it all i had a phone call with one of the lovely ladies who talked me through everything and asked me questions about myself. Everything ever since has been great. Most supportive team who actually understand what it’s like to have PCOS. The community of ladies is also amazing with group chats available. I’ve never understood my PCOS better. Fitness with Keisha isn't only focusing on on my physical changes by also my hormone levels but emotional health. They are great ladies who really do support, don’t judge and understand what your going through. Plus the food is great, it’s proper meals plus snacks. Highly recommend Fitness with Keisha, you won’t regret it. Best thing I have been able to do with myself, definitely worth the investment.

I started off having a great experience using this program; however, the meals became quite time consuming to make and it was driving up our weekly grocery budget as I was still having to shop for and cook separate dishes for my husband. Also, the weekly check ins were useful but when I wasn’t losing weight or inches it was a disappointing weekly obligation that I started skipping.

I'm a bit taken back by some of the negative reviews regarding coaching. I've had unlimited support, and it's personally better for me that I reach out to them when I need it. To be honest I get messages first. I've tried a number of PT plans, a lot of them don't take into account my PCOS. Not only am I getting regular periods after 10 years, I used to have 6-7 month gaps then be on my period for 10-14 days. I've now been regular maybe with a 2 week delay And my period has only lasted 5 days. Only reason I haven't give it 5 starts yet is because I'm still going but I know when I'm near to the end I'll be back to repeat my review with 5 stars.

Bav and Keisha have been amazing support system, so has the community they've built. The groups have helped me a lot.

Pooja
❤❤❤

Keisha is so supportive as well as all her staff. They are always available and are so adaptable depending on your situation or background. Truly an amazing experience

Best decision I’ve ever made!! I joined FWK in October 2022 after a lifetime of struggling to lose weight and about 2 years of a tiring restrictive/binging cycle. I had lost weight in an unhealthy way by myself only to gain it all back due to binging and having no control. After joining FWK I am finally able to feel like I don’t have to be afraid of eating or that I have to starve myself to get results. With their meal plans I am fully satisfied and I don’t worry about food all the time like before. Their workout plans are single handedly the reason why I can confidently go to the gym and kill my workouts and feel incredible afterwards. I used to only workout at home prior due to being scared of going to the gym, which is not a problem anymore!! Lastly the best part, the coaches!! With FWK you don’t just get one coach, you get a whole group of ladies who are there ready to help you at anytime. Sim especially has helped me a lot on my journey and is always there to motivate me and celebrate my wins!! They are all so kind and understanding, even when you don’t have the time to communicate with them and never make you feel bad or guilty about anything!! Before FWK weight loss seemed daunting, unachievable and tiresome. After FWK I feel excited, curious and motivated to change my lifestyle for the better and I am so grateful to have the most incredible, amazing group of ladies to support me on the way. 1000000/10 would recommend to anyone and everyone, seriously one of the best decisions I’ve ever made ❤️

I am very grateful for the progress I made while on this program. It helped me in ways I did not plan. I feel healthier, more energetic, more like my old self in my super active early twenties. Thank you for this community and - what I find unique and surprising about this program is - the atmosphere, the overflowing kindness and gentle approach from the coaches. I am leaving with a newly gained caring and attentive approach to myself. That is something real that you share here and absolutely impossible to create artificially.

I’ll start this by saying that i’m a medical doctor in residency and i was in a bad place with my PCOS after covid era which made my whole body shut down. I had lost weight in the past but it wasn’t as easy as before. My doctor said i should lose weight again and apart from some pills to regulate my sugar levels which were essential for my health, the other thing that helped me was FWK. I was very disappointed with the fact that i didn’t lose weight, that i started to search on my own for papers on PCOS and i came across Keisha’s page on tik tok that said many things of what I had read. I decided to join because i wanted to try and have a support system and i’m glad i did. All the coaches but especially Keisha and Bavleen have been very understanding and supporting. It’s not only about losing all this weight, that’s about -10kg, but it’s about changing the mindset of how you deal with PCOS. For me it has been really hard to accept and not beat myself up for it so it is really helpful. The meals are creative, tasty and they give you many ideas and healthy swaps and the workouts also give you a great direction to PCOS friendly workouts even tho i had already been going to the gym alone. It’s nice that they send check in messages in the middle of the week to see if anyone needs something. Most times i asked for a call Bavleen was very understanding and gave me really good advices. For me the most important is the mentality that they have, that progress is more important than perfection which is the goal here because with PCOS you have to look for a sustainable lifestyle! I’m very grateful for the cooperation that we had so far and i can understand that not everyone has the money for it but even for some months, i think it would be a great investment on yourself to get a view of how to treat PCOS.

I had been following FWK on instagram for some time and knew that when I was ready to invest myself I was going to 100% sign up!

Around July 2022, I hit rock bottom, I wasn’t happy with myself and really felt I needed a lifestyle change and signed up! Best decision ever! My husband has his own coach but I could see the transformation physically and most importantly in his mindset and I knew the girls at FWK would be able to achieve the same for me with the PCOS knowledge and guidance as the major plus. I was ready for the lifestyle change and it has worked so well with so many of my PCOS symptoms! Most importantly, I finally have a regular period!

The team provide workout plans and yummy meal plans especially for you and your lifestyle. There is also a shopping list option which is super helpful and regular zoom classes. But most importantly they check in on you on a regular basis not just during your weekly check ins! A big shout out to Bavleen! She is such cheerleader and so motivating, it’s so so important to have that encouragement. If you ever feel stuck or need a call the girls book you in straight away. Communication is great at FWK so you will always get the push you need!

I’m so excited to see the changes in 2023 and implement the goals we have in place!
If you want to make a change for yourself! Sign up to FWK! You won’t regret it 😊

I don’t even know how to start praising these lovely girls who have helped and guided me so much in the last five months! From not being confident in myself, getting about 4 periods per year, not making enough effort to feel better to becoming this version of myself I could’ve only dreamed about!
I only have gratitude and love for this team of professional and uplifting girls, and I cannot recommend joining this program enough💖

Keisha and the team are AMAZING! Before I joined, my self esteem was terrible. I was afraid to look in the mirror and had not weighed myself in years! I was diagnosed with PCOS several years ago as well and I just felt so lost and thought that I would never be able to lose weight. It felt like a sign when I saw Keisha’s profile on my Instagram one day and decided to join. The customized meal plans are so simple to follow, and the workouts using the app were so handy. At first I felt overwhelmed a little but Keisha and her teams constant support and checking in kept me motivated and accountable. I am so proud of my progress and now I am obsessed with the gym!!! Seriously, this program changed my life and I haven’t felt this good about myself in a very long time. Thank you so much Keisha!!!

I just want the faja I ordered. I'm trying to be supportive to her business but I could have gotten my product in two days from Amazon. I've been told it shipped last week but USPS today is still waiting to pick up the product. Why does shipping take so long and why I'm I not being told the truth? It's sad to say but this is my first and last time with KWWK. If you got my money I want my product!!!

My journey so far with Fitness with keisha has been so motivational, uplifting, positive, supportive and literally every other positive word that you could possibly think of! I have now been with them for a few months and it is only due to an injury that I have had to take a short pause which I hope to come out of very soon but prior to this injury and throughout,they have been so lovely and supportive at a time in my life where I have felt so low and defeated and just lost. The team has provided me with immense support regarding my unfamiliar and scary diagnosis of PCOS which was something that I was initially clueless about. They provide regular communication, resources via individual chats, groups and social media platforms providing such an abundance of resources for independent and joint learning and support. They tailor individual suited meal plans specific to my needs and workouts that will target my health and wellbeing goals that I have tried, tested and loved! The app that the team works through is very simple and easy to use and if there are any concerns then the girls are literally a message away, often keisha sends videos towards the start of the relationship with them with easy instructions on how to manoeuvre the app which is really useful anyways.

I struggled a lot throughout my journey with the team as I suffered from many personal life issues that came about simultaneously to me beginning my journey. However the girls were so patient and understanding and the amount of times they offered to be there on the other side of a call, message or whatever suited me was amazing. I can’t wait to recover from my injury and be back with the team because aside from all of the resources and fitness and wellbeing support, these girls are just beautiful individuals inside and out who truly understand and want to be there for your aside from fitness and lifestyle perspective.

I’ve been following Keisha for the past year, ever since i was diagnosed with PCOS. My doctors haven’t really been supportive, they haven’t spoken to me about anything they just said you have PCOS and when i’m ready to get pregnant i should contact them. I had the worst cramps, i was on prescribed pain killers and my period would only come every 3 months or so; i also had a period in time where it was absent for 2 years.
After following Keisha’s page and her nutrition and daily excersise advice I have regulated my period completely and get minimal cramps aswell as it only last 3-4 days! I can’t wait to start coaching with her in the new year, she’s perfect at what she does and I can’t thank her enough for doing what she does.

Fitness with Keisha, is truly life changing. I learnt so much throughout my journey. From my mental health to my physical health. All the coaches are so nice and caring, and not one of them make you feel bad or guilty if you skip a day. I learnt so many new things from Keisha and the team that i will instil into my life from now on. I can’t thank the whole team enough, I know they have many clients but they never make you feel alone during the journey, and no question is a silly question for them. Also the daily classes were really good, I sometimes do the recordings and they’d be just as the same. Also, I highly recommend this programme to all those who are new to PCOS and are not sure where to start (like me) or even unsure about how to manage PCOS symptoms.
I’m just so grateful that I was and still am now part of such an beautiful, kind community. So thank you and sending so much love to you all.

Thank you Keisha and Bavleen for all of your motivation. I have been trying to lose weight for a long time, I gained a lot during lockdown. I tried home workouts, I tried intermittent fasting and I forced myself to sign up to the gym. Don’t get me wrong, I lost some weight with these but I couldn’t keep the weight off, I would always fluctuate dramatically. It was because I couldn’t maintain doing the workouts I was doing and the fasting for a long time. I realised I am very much a beginner and I needed a lot of guidance to help me reach my goal. Clearly, I had no idea what I was doing and there is so much information on the internet, it was very overwhelming. I found Keisha on TikTok and I thought she was the perfect solution for me as I was going to move location so I needed a pt that could move with me. Keisha and her lovely team was wholly committed to my journey and my needs, everything was structured out for me, all I have to do it follow it. And I’m not saying this is easy but Keisha and Bavleen was always there motivating me along the way. I’m in shock how much my body has changed, I hadn’t noticed until I was shown the comparison, but I’m very proud of myself. I still have a long way to go to reach my goal but I’m even more determined now. I hope this is motivation for everyone else to keep working towards their goal too x

My experience with FWK was great. The team were so supportive, constantly checked in and provided gentle reminders to keep you on track. They were also extremely understanding when life gets in the way. FWK is brilliant if you’re newly diagnosed with PCOS or you’re struggling to manage your symptoms but don’t know where to start. They tailor their meal plans and workouts to suit your needs. The community Keisha and her team have created is so helpful and supportive so you don’t feel alone in the struggle. Whilst I didn’t get time to use them, they also have online classes to help educate you, offer advice, meditation and workouts. The app is easy to use and helps to keep you accountable. FWK has changed my relationship with food and exercise; their aim is to teach you how to balance your lifestyle without strict restriction.