FitnessWithKeisha - PCOS coaching Avis 

This program was really good in terms of helping me understand what I should eat and what workouts to do. As someone who wouldn't have known how to put together a low intensity workout plan myself, this has given me a whole new gym routine rather than a lot of the fad workouts and HIIT out there that don't actually work with pcos. It's also given me a much better idea of what I should eat, and I have seen progress in my 3 months with FWK.

In terms of the coaching support, that's where I feel like the program fell short. The client base at FWK has grown so much in the space of a few months and although extra trainers have been brought on, it very much felt like the business couldn't keep up and offer the amount of support they had advertised on Instagram or in the onboarding process.

Don't get me wrong, all of the girls on the team are absolutely lovely and if you ask for a quick call they will schedule you in within a few days for a motivational chat etc. But upon signing up I was told that there would be weekly calls with Keisha where we check in, but the check in is actually all a form online and you get a chat if you ask / have a reason for one. Whereas I was under the impression my weekly progress would be discussed every week. Once I'd sent my check in off I was also rarely messaged to discuss it over text which I would have liked if there wasn't time for a weekly call.

There was also no final message / call from the team on my final week or last day to wrap up my progress and discuss next steps. I literally opened up the app and I'd been logged out and lost access, no goodbye or anything. Whereas on their Instagram, there's the impression that you will get a congrats and wrap up your progress from start to finish. I completely understand that engagement is a two way thing, but as the client paying a lot of money I would have expected the team to check in with messages and initiate calls.

Overall, the experience was good as I've made progress but I feel like I could have paid less and gotten the same results from just a meal plan and workouts, the cost of the support wasn't value for money.

I have tried “dieting” since I was 11. My relationship with food and my body has been tumultuous to say the least, and signing up with Keisha was honestly somewhat of a last hope. And thank God I did! From my first conversation with the team, I felt heard and supported. This program is not just a program, it’s a lifestyle… and it’s so positive that you can’t help but keep going. I feel so much more in tune to my body, better managed with my PCOS and inflammation, let alone my mental health. I cannot say enough good things and am so excited to continue on my journey

In terms of PCOS content and advice, this programme is good. Keisha and the team’s content is informative and I certainly learnt a fair bit about what vitamins work best for PCOS.
In terms of the actual programme and my working with Keisha, overall I’m quite disappointed and wouldn’t undertake an online coaching programme again. At the time of enrolling, I was under the impression that Keisha would be working with me closely and that we would be having weekly catch-ups where we discuss what the week was like, food intake and exercises etc. The reality was the check-ins were more online based and done so via the app by filling out a form, and that if a boost was needed Keisha or a member of the team would jump on a call with you. When this was sold to me, it sounded like a collaborative process and that Keisha and I would organise times to jump on calls together. I was genuinely all in on this plan however, I unexpectedly faced a difficult time at work and jumped off the plan a bit, and while I tried my best to update my check in’s as much as I could, the reality was it took 2 months for a member of the team to reach out to me to notice that I hadn’t been engaging as much as I could with the programme.

Having said this, I think this programme would hugely benefit people who are quite independent in the first place and at a point in their life where minimal intervention is required. I also think the team’s following and customer base expanded very quickly in a short amount of time, and they were unable to keep up with the rate at which this happened, and so they were not able to provide the same amount of interaction and consistency to the customers already with them.

In terms of filling out the questionnaire that formed the basis of my food plan and workout plan, the food plan was good, however my workout plan was incorrect every month. I advised in my questionnaire that I’d like to opt in for home workouts and I cannot do any skipping due to a knee injury, however every month the plan sent to me had skipping workouts, bench workouts and cycling workouts without fail. When I messaged the team to correct these, they sorted it out for me within the day, but it was still frustrating to see the same thing month in and month out.

The offboarding process for the programme also involved minimal interaction. No one really checked in on me to see how I was doing, how my experience was and what the next steps were. It was very much like I had done the plan and then faded into the background as if nothing ever happened.

Overall, the content is good and the care is there, however, if you are someone who needs more help, interaction and motivation, opting in for in-person personal training may be better for you in the long run. Also you may be able to find more cost effective options out there. I regret paying £150 a month for what I got.

After struggling for over 10 years with my weight and PCOS I decided to finally invest in my health. I actually enquired with a few different companies and feel I made the best decision joining Fitness with Keisha. The whole team are honestly soo approachable and friendly. They have recently added groups onto the app which has created a really lovely community. I have to admit I had a terrible relationship with food but that has completely changed now ! I eat regularly and my diet isn’t restrictive at all - best of all I’ve actually lost weight and cm all over! Most importantly they have taught me to be kind to myself and I honestly will take all I’ve learnt forward with me - it’s a lifestyle plan not a diet plan! Couldn’t thank this team enough x

Fitness with Keisha was one of the best decisions I have ever made. Not only did she help me lose weight and help me gain knowledge about pcos she also helped me with my confidence and I cannot thank her and her team enough for that. She made me feel like I wasn’t alone in this fitness journey. The best thing about fwk was that my fitness journey was not perfect I had my downs and days that I did not feel motivated but my phone calls with Keisha always made me feel better and motivated me to keep going. for once in my dieting journey I did not feel like I needed my life to revolve around fitness but rather the other way round. Not only did my fitness get better but my mental health and stress got better. With fwk I got my period back and it made me feel like a women again and i cannot praise Keisha and her team enough 💞

I've been a part of the Fitness with Keisha family for about 6 months, and when I say a family I really mean it. It's not just Keisha, but Bavleen and Simran as well that really support you and make you feel like you can do anything. We have little group chats with all of the clients so we can support each other and lift each other up! The meal plans are yummy and filling and the team really help with workouts and gym anxiety. They've helped me so much with my PCOS symptoms and just generally have changed my life, so much love for the FWK team ❤️

Ive always struggled with my weight having no idea what to do and I felt stuck! I had such a bad relationship with food it was getting out of control. I didn’t know much about PCOS there wasn’t much guidance given when diagnosed and I didn’t even know you could manage it! As soon as I came across Keisha’s tiktok I was so excited! I finally felt like a weight was lifted of my shoulders, I wasn’t alone and I just knew I needed her help. I can’t even put into words how grateful I am for her and her wonderful team they have really changed my life! They have taught me so much already and changed my whole outlook on food and the gym! The recipes are so tasty, I actually look forward to cooking! Ive always struggled not knowing what to do in the gym so having the workout plans are perfect for me don’t get me wrong they are challenging but I feel so good afterwards! I love how this programme is not just about managing PCOS but a massive part of it is about your well-being and making sure you take time for yourself! They have definitely taught me to be kind to myself and understand it’s okay to have slip ups!

If your wondering if you should start Fitness with Keisha just go for it because trust me these incredible women will change your life they have certainly changed mine!❤️

Before I joined Fitness with Keisha I followed their account on Instagram to gain some knowledge and understanding of my PCOS. After making small changes I saw a massive change involving my female health. Once I joined I saw more amazing changes…I got pregnant! Changing my diet, workouts and overall mindset over these things definitely helped achieve this. The workouts are great and the meal plans are just delicious and anything you need support, Keisha and her amazing team are there to motivate and support you! This is not just a new diet, it’s a new lifestyle for a healthier you physically, mentally and emotionally. You’re never alone with the amazing support from other women in the program too…it’s a real family feel.
I will definitely be joining again once the baby is born. A huge thank you to Keisha and her team for all the support 💕

I’ve been with FWK for 4 weeks now and I’m so surprised by the changes I’ve seen in such a short space of time! I’ve been focusing mainly on the nutrition side because of an injury, but it’s amazing how diet has effected my body’s response to PCOS and enabled me to begin to lose weight and cms! Keisha & the girls are so lovely and supportive, it’s so nice to be surrounded by wonderful, positive women who put mental health above everything else 💛 couldn’t recommend them highly enough!!✨

I found Keisha’s program a few months ago and I started my journey unhappy with my body and myself. A few weeks in, I started to see physical changes and the hard work in the gym and the consistency in diet habits were paying off. But what I didn’t realize is that as Keisha was working hard to help me achieve my fitness goals she was also working equally as hard to help me become a more confident woman. And for that I cannot thank her enough. Today I’m in the best shape of my life, mentally and physically. I can’t wait to see myself in a few months. Thank you Keisha and the whole team❤️

I started my fitness journey with Keisha and her team 2 months back and I am so glad I did. The plans are very well tailored to meet your needs and are flexible. It gave me confidence to lifting weights and has made strength training fun. I has certainly improved my health and the fixed the issues I had. And lastly I love the focus of progress over perfection.

I saw Keisha's ad so many times on Instagram and thought of joining when I read the amazing reviews, and I'm so glad I did!! Definitely worth it, Keisha and her team have been amazing with their quick responses, so supportive! And making sure I strive for progress in this journey and not perfection which is exactly what I need.

I found Fitness with Keisha on Tik Tok at first and decided to sign up just a few weeks later. The whole team is so lovely and they really try their best to accommodate your needs. You’re given both a full meal plan and workout plan to help achieve your own goals. This is the first time I’ve seen such an encouraging and positive approach to PCOS that doesn’t just restrict all types of carbs and sugars, in fact to be honest, FWK encourages lifestyle changes rather than diets and so allow for some room for eating outside of the meal plans. Although I’m able to lose weight myself usually I’ve found that I’ve built much more muscle since starting with FWK last month, so that’s been a great sign for me to know progress is being made! Outside of that you can get in contact with any of the girls at any time for advice or even support if needed. Overall, my experience has been positive and I’m really glad I found FWK when I did.

Their friendly staff, clean environment and updated equipment give a great experience!

I really enjoyed my time with Keisha and the team. I've lost around 7kg in three months by following her meal and workout plans and the check-ins hold me accountable. I've had to discontinue for financial reasons but the support has been great, they're really responsive to any questions or issues you have which is great. You can customise your communication preferences from more hands-off to more personalised which is good. The new introduction to the groups feature looks really good and will really encourage a community like feel. I wish Keisha and the team all the best with their growth in the future :)

I am almost 5 weeks into the FWK program. I decided to join this program just by reading Keisha's bio on Instagram, "... achieve goals physically, mentally and spiritually" and exactly that is this journey for me. I have not come across a program that puts an equal effort into mental health. I love this program and what they stand for. I am a perfectionist at heart and the team's motto is "progress over perfection". This mantra I have been living by the past weeks and it feels amazing not to put so much pressure on yourself. The changes do not happen overnight but with each day we progress. The team is amazing and very supportive. The program also provides weekly classes which I love and you can rewatch them too, classes such as mindfulness, Zumba, Bangra, booty pump, yoga and etc. There are many new features coming up in the program as I write this, and I can not wait to see them all. I am also a goal-oriented person and the team provides personal smaller goals for you to achieve weekly to help you reach your bigger goals. And there is such importance given to self-love. <3 The workouts are super fun and they are not too long. I just started with gym workouts and I love that I am trying out and learning new things. I have not dug deep into the meal plans yet, as I love my Sri Lankan/South Indian/spicy dishes. But I have learned to eat 4 times per day and it keeps me full and I have not had many cravings. I give it 4 stars as there is always space for improvement and I am still early on the program. I will 100% recommend this program. Lots of love to the team. <3

Keisha and Fitnesswithkeisha team are amazing and wonderful coaches supporting me with my goals. They are great at their job in ensuring you are well looked after and tracking your needs and goals every week. I have been able to keep on track of my goal every week. I have lost weight consistently at a healthy rate also, my measurements have gone down since the start of my journey. I am in a better mental, emotional and physical state since starting my journey as I never thought I will be at this stage in my life. Keisha holds you accountable throughout your journey which helps you achieve your goals.

I have learnt so much about myself, body, nutrition and fitness. I have a better relationship with food and exercise since starting my journey at FWK. I love the meal plans and exercise plans are tailored to your goal. I enjoy eating the meals they have given me.

A great aspect of FWK is their weekly classes they put out for you throughout the week which is astounding. I always enjoy attending the classes which helps my fitness journey through different forms of exercise and self care practices. Self care practices has helped me tremendously mentally and emotionally. They always check in with you through weekly calls, I have calls with Keisha and Bavleen who such amazing people. They always listen and ensure your well-being within the journey is great.

Overall, I am very happy I joined Fitnesswithkeisha as I am able to accomplish the goals I have wanted to reach for many years.

Before starting my journey with Fitness With Keisha just over 2 months ago, I had no idea what I was doing with nutrition and workouts, had a terrible relationship with food and I felt like my PCOS symptoms were out of control. But after working with keisha and her team, my energy levels, mood and quality of sleep have been so much better. I actually look forward to my meals and the working out now, which has never happened before. The workouts are challenging but still enjoyable and super easy to do through the app.

There were times when I felt demotivated and a bit lost but Keisha has been so amazing and was always there to answer any questions I had, reassure me of the progress I'm making and have a quick call to check in. I'm really glad that I came across Keisha's tiktok page and I highly recommend anyone who wants to take control of their PCOS and improve their relationship with food and exercise to try this programme.

There are so many positive things about Keisha and what she has set up.

I have been with Keisha for 4 months and the first thing that I want to say is that Keisha is always there for you and understands your struggles. She makes you feel good about the little things and ensures that she can help you in all aspects of your health journey (mental, physical and emotional).

The personalised plans for meals and workouts are great and really push you.

One thing I found great about this coaching plan is that everything is in one app which is really easy to use. Keisha and her team have wonderful classes which help you remember that this journey is about health in all aspects, not just weight.

Keisha has always been so lovely and has had multiple calls with me to check in! I think she's an amazing coach with a great, positive approach which transfer on to you.

Hi Keisha
I follow you on Tiktok and was impressed on how much weight you lost on your own. That really movitated me to get started. I'm 53 and loosing weight just seems stubborn but you are truly the inspiration I needed. I recently ordered my Faja and I love it! Thank You!