Pop That Mumma Birth Box Hypnobirthing Avis 

I took the birth box course during my first pregnancy, and it made a profound difference in my experience. It helped ease my anxiety around labor and gave me the tools to feel calm, informed, and confident going into birth.

The course content, especially the birth plan example and meditations, encouraged me to be honest about what I wanted and to trust my body. I chose an unmedicated, physiological birth with minimal intervention, and felt supported in making those decisions.

My birth experience was deeply positive. Labor was intense but not painful, and I felt present and in control throughout. I was able to follow my body instinctively, without panic or confusion. Even in moments that could have felt uncertain, I stayed calm and grounded.

What stood out most was how prepared and empowered I felt. The course helped me release fear, trust myself, and approach birth with confidence. Even at 43, I had the birth I hoped for, with minimal complications.

I’m very grateful for this course and would highly recommend it to anyone looking for a more calm, supported, and empowered birth experience.

Couldn’t recommend the Oxytocin Bubble Tracks enough. Poppy is incredible and calming, from being convinced I would need a C-section again and on the day looking like it will be, labouring with the tracks and breathing techniques, also understanding the way contractions surge/peak got me through, polar opposite from my first experience that ended in a c section…. This time gentle labouring at home overnight and then first hospital check being 2cm (prepping for another section) to baby arriving 3 hours later totally unmedicated vbac. Forever grateful! Thank you

I used the birth box from around 8 weeks pregnant. The initial video course teaches you about birth itself, the concept of pain and what birth can/could actually look like. Me and my partner found this very helpful as there are some activities within to support conversations around birth expectations and what we 'imagine' birth to be like. The birth meditations are also excellent; I listened to them as much as I could including the oxytocin bubble. When my labour started, my partner put the oxytocin on my headphones and I laboured at home for around 7 hours before going to the hospital. The track kept me calm, focused and allowed tlme to go within myself and forget about anything external or outside of what was happening to my body. I arrived at the hospital calm and focused and remained this way right up until my beautiful baby was born. The course helped my partner be an excellent birthing partner as well as support both of us in making informed decisions around our birth experience. I highly recommend this course as it helped me move from 'ahh I'm so scared of how painful birth will be' to 'I trust my body and the proces'

I used your birth box breathing and meditations for a very long 45 hours of my unmedicated labour 🙌🏻 it truely helped me, but unfortunately couldn’t continue the last 5 hours, as was just too exhausted and suffering, so had an epidural. I’m so proud I made it to that point though and feel like a super human 💪🏻 thank you x

I've been using the course content for a couple of months now and I'm loving it. It's helping me reframe the experience of labour in a positive way, there's a lot of great information, and I find the meditations soothing and empowering. My partner is enjoying it too.

After a traumatic birth the first time round I had so much anxiety regarding birth from the moment I found out I was expecting #2. I listened to all of the birth box tracks throughout pregnancy and come time for labour I felt so calm and in control the whole time that I was only at the hospital for 20 minutes before baby arrived. I only actually listened to the oxytocin track for about 30 minutes of the labour but when I started to feel overwhelmed with the pain I would remind myself that the pain is a positive pain and it can’t be stronger than me because it is me and that really got me through it. I managed to breathe baby out with the fetal ejection reflex.

After a traumatic 1st birth it’s safe to say I was terrified of the second! I downloaded the oxytocin bubble album at 37 weeks pregnant and had the baby 11 days early, the difference between the two births was insane. I never thought it possible to have a positive birth but I actually did, I felt calm and only used gas and air which I’m so proud of myself for, I have nothing but positive memories of the day and I cannot thank you enough

I used birthbox to prepare for birth during my last trimester and find moments of calm in the chaos of life. I went into labour and when I got to the hospital I was 5cm. Hopped in the pool and played the oxytocin bubble and my little girl arrived 2 hours later. The tracks kept me focused and grounded. I tuned in and out and your voice kept me centred and brought me back to my breathing. I was very vocal when pushing because the sounds just came out naturally, and I embraced it thanks to you. You gave me the confidence to trust my body and to prepare for what was coming without fear. Love your realistic approach — yes it’s gonna hurt but that’s your body doing its job!

Hi Poppy 🤍

I just wanted to reach out and thank you. Your birth box, the oxytocin bubble, your meditations, and your podcast truly changed everything for me.

You helped completely reframe the way I think about birth. What once felt unknown and intimidating became something I could move through with trust, agency, and even a sense of peace. Your work helped me understand how my body and my baby’s body work together as a team, and that perspective carried me through every moment.

I had a spontaneous labor at 40+2 — about 6 hours of active labor, 54 minutes of pushing, unmedicated water birth, and I caught my daughter myself. I genuinely don’t think I could have had that experience without the foundation your work gave me.

Thank you for what you do. It mattered so much to me 🤍

I listened to your podcast episode on when things dont go as planned when I reached 41+6 and induction was recommended. 3rd baby, measuring big as usual (I make 9+ lb babies) andI desperately wanted spontaneous labour. My blood pressure was creeping up, and clinically the tone changed to scope out and consider AROM.
The episode helped me re-center, ground myselfin a new plan. To accept AROM and make the best of it. My body responded beautifully. My baby responded beautifully. 4.5 hours from first contraction to holding my 11lb 9oz baby! I feel like a queen and it was such a healing experience. I credit the Oxytocin Bubble for helping me soften into the process and will recommend all the recordings to friends

I gave birth in June, using the Oxytocin Bubble, and as I wished without epidural. It was very fast for a first, 5h, and so intense and magical. BUT. And hear me out about this, and I hope this could help others : I work in healthcare as an osteopath so I had this curiosity about the body process and this desire of going through all stages of labor to feel everything. I was indeed prepared to the concept of pain, as an experience that I know already, I know that my body can endure without so much struggle knowing that I already lived it in different forms and intensity. But having all of this in mind, what really helped me was a phrase you told in the oxytocin bubble “pain is you, created by your body. The contractions are made by you, so it can’t outcome you. There is a difference between pain and suffering”
So that idea that my body couldn’t create something that was superior to me helped me all along !

Just a quick message to thank you for your birth box that helped me navigate with an extremely short and intense labour at home (1h30 from first contraction to delivery, the midwives were on their way 😅 we welcomed our son with my husband in the bathroom ). I had your voice in my hears and it helped me a lot not to panic but instead trust my body, so thanks again a million 🫶🏻

Helped me so much throughout my pregnancy, labour and delivery x

Thank you for your educational resources and recordings!
I used the meditations throughout my pregnancy and oxytocin bubble on the big day. When my water broke at 11pm I popped on the track and got into bed, I listened to it twice and was totally relaxed and then started tracking my contractions. I never reached the “1min long, 5 mins apart” rule for going to hospital, but landed on a steady 2min long, 2 min apart quite quickly. Ultimately I arrived at the hospital 8cm dilated (only 5hrs after my water broke and contractions started). I was able to use the breathing techniques that Poppy teaches, vocalized as I felt I needed, and took all of my contractions standing with my partner in the labor room. We dimmed the room and turned the temps down for pushing, and I disappeared into myself for 3hrs of pushing (only final 30mins was coached) and wow the ejection reflex is so cool! I’m glad I knew about it before feeling it!
I’m so grateful that Poppy described the ring of fire and our incredible ability to stretch in her course because I felt myself panicking at that moment but was able to bring the focus back and finish with her words in my head.

Thanks to the birth box I was able to advocate for myself during a great hospital birth, and ultimately delivered my son naturally (although back-to-back) with no pain relief in just under 12hrs start to finish. 💕 I’ll definitely use these resources again for baby #2 when the time comes.

I bought the birthbox course this time round for my 3rd birth, as I had epidurals with my 2 previous labours and was really determined to do my last birth unmedicated. I’d heard such great things about the course and knew I needed to work on my mindset to really experience birth how I wanted to. I ended up having an unplanned home birth as baby boy decided to show up quite quickly, and I ended up delivering him in the living room with just my husband and the paramedics. I stayed so calm throughout and didn’t panic once, just trusting my body to do what it needed to do. I listened to the oxytocin bubble for the whole labour (which was less than 50 mins!) and it kept me calm and in the right headspace. Baby came in just 3 pushes, no pain relief and an instant feeling of euphoria once I’d birthed him! I couldn’t have done it without this course, it prepped my mind perfectly for what to expect, and gave me the most perfect (although unplanned) home birth! Thank you Poppy! Xx

Poppy, I gave birth last Summer of my first baby. I listened to your birth bix during my whole pregnancy and it was amazing! You helped me overcome my fears, your breathing training was a game changer. My boyfriend listened to it too and he was able to help me find the right breathing and tone during contraction. This first birth, without epidural, in a bath, in a beautiful place with two wonderful midwifes could not have been more beautiful. Baby was born in 4 intense but serene hours. This incredible experience was beyond all my expectations!
So
Thank you so much for your help you have been a very important part of the process

The best thing I ever did was get the birth box and listen to all the oxytocin bubble tracks in the lead up to birth. I listened every night/ baths/ walks. My Labour kicked of and I popped on poppys voice and instantly I was in the zone..I went from 1cm to 10cm in 30 mins from breathing heavily to oxytocin bubble, I stayed calm quiet, then at times animalistic, I didn’t tense up I let it hsppen, I then gave birth to my 9 pound baby boy, no epi, no stitches, 5 pushes he came out pain free. I really didn’t believe these stories when I heard them!! Can’t thank you enough poppy your in your true calling xxx

It was not useful for me, I have requested for a refund as policy states that if I didn’t feel confident about child birth after completing the course that I can claim a full refund. How ever there has been no response or reply from Pop that Mumma’s team.

I used the birth tracks during the last 6 weeks of pregnancy to get me in the zone. I then played the oxytocin bubble on repeat for around 7-8 hours during labour, it kept me calm and focussed throughout and I birthed my beautiful baby at home with no pain relief. Was such a wonderful, calm and powerful experience.

This soundtrack helped me bring my second baby into the world in just 1 hour and 45 minutes.
​I used these tracks to empower and center myself throughout the entire process. I breathed and sounded along to your voice, and it created an experience I will hold dear to my heart forever.
​Thank you for helping me:
Heal from the birth trauma of my first delivery.
Find the courage to birth exactly the way I had always envisioned and prepared for using your soundtrack.
Stay connected and grounded during such a short, intense labor.
​If you are looking for a way to transform your birth space and find your inner strength, I cannot recommend this enough.