Janet Gray Bump and Baby Avis 

Pregnancy Yoga
Janet’s pregnancy yoga classes were a great way for me to take the time to focus in on my baby and my breathing. Janet pitches the class at just the right level for everyone & creates such a warm and inviting atmosphere. I enjoyed getting the chance to meet other mums in the local area to keep in touch with in those early newborn days following birth also. The techniques Janet teaches for labour were so beneficial & I utlised the breathing & counting techniques prior to and throughout my labour.
I would highly recommend this class prior to giving birth as it is great preparation for the big day x

This class was an absolute godsend during the last months of my pregnancy. It gave me space to focus on myself and my baby, some brilliant stretches and breathing exercises that could also be used during and after the birth, and also the chance to meet other mums who I have stayed in touch with.

Really lovely experience. Janet is amazing and made the group feel at ease. The breathing techniques really helped me through my labour.

Really enjoyed my hour to get away from everything else and focus on myself and my baby.

Loved it and would recommend ❤️

I started the pregnancy yoga classes at the end of my second trimester (I wish I have done it earlier!) until the day before I went to the hospital to deliver my baby. The atmosphere was great, very relaxing but also fun. Janet is very knowledgeable and calm with a positive aura.
It is a very good opportunity to connect with other mums but also connect with baby. Especially the last few weeks before baby came, Adam was moving which was amazing. I felt we were playing together 😃
In addition to the health benefits, I personally learnt a lot about the importance of the breathing and visualisation. This was a massive plus. I liked using the pregnancy ball so I repeated the exercises at home and then at the hospital.
All that came handy throughout my labour. I was very confident with my breathing till the end.
The breathing and pelvic floor exercises are also useful for the postpartum recovery.

The course is also available online if occasionally you can't go which is very good.

Don't be shy if you don't know the other ladies. You will be surprised how quickly you can make new friends.

I do recommend this course, it is fun. I liked it so much that I am now starting Mother & Baby yoga classes with Janet. She is the best !

Janet’s baby massage sessions are so calm and easy going. My 7-week-old baby absolutely loved them, just lay there gazing around the room and cooing at me almost the whole the time. (Aside from the occasional feed!)
Structured sessions but super relaxing for both mum and baby. Will definitely be booking to go again.

The most wonderful class for me and my baby, a great way to connect and relax on maternity leave. Janet was an absolutely fantastic teacher, so calm and knowledgable. Would absolutely recommend to mums looking for a lovely activity with their newborns! I still use the techniques I have learnt to calm my baby now. Thank you so much, it was truly a weekly highlight!

Relaxed atmosphere and enjoyable class, set in a lovely venue with great views. It's been fab learning new ways to bond and massages that my baby enjoys. Thank you Janet.

Baby massage was a lovely group. Easton venue was a nice hall in beautiful surroundings. Janet was a good teacher. We enjoyed the songs aswell as the massage. Great bonding time and certainly aids sleep.

We really enjoyed Janet’s baby massage classes. After attending Janet’s classes when my first daughter was born I had to return when I had my second! Janet is so lovely and knowledgeable it’s a wonderful and relaxing place to spend a few hours every week meeting other mums. Both of my daughters really enjoyed the massage which Janet builds up slowly week by week so they don’t get too overwhelmed. If you do one baby class in the early weeks then make it this one!

Janet's massage class was very informative and well structured whilst also being relaxed, peaceful and fun. Both Mabel and I looked forward to it every week and I am now using the massage techniques regularly. Would highly recommend.

This is such a lovely, relaxed, friendly class. Janet made it such a positive place to be and it was lovely that there was time to chat to the other parents at the end over a drink and biscuit. We built on the massage routine each week so it never felt rushed. Would highly recommend!

Janet’s classes are warm and welcoming. She builds time in class for mum chats and gives us a drink and a biccy! Such a lovely added touch. Janet’s gentle teaching of massage is the perfect pace for the babies and she also teaches songs to match the massages. The songs helped me remember the massage moves. I loved watching my baby girl go all glazed as I massaged her head, legs and feet. Thank you, Janet!

Baby massage with Janet was a great first class for my baby and I. Janet not only taught us lovely massage techniques for mum and baby but was very relaxed when it came to babies needs with feeding/sleep etc!

Janet offers such a wealth of subtle support, her classes are so inclusive and friendly, ensuring everyone (without pressure) gets involved. My son loved his massages, giggling and gurgling while enjoying the 1:1 time with mummy. Really recommended.

My baby and I loved this course - several times he was so relaxed he fell asleep by the end! Such a lovely hour to spend together. Janet was really clear about what to do and had a lovely, calm manner. Thank you!

I had a fabulous time at Janet's baby massage class, she was very experienced and personable. I met lots of other mums who were all in the same boat and so it was a lovely atmosphere! I use her massage technique every night as part of my baby's new routine and she falls straight to sleep! This course is a godsend!