Kathleen Grace Fitness Avis 

Firstly, Kathleen and her guests are all
lovely. So friendly and easy going and it makes me feel like I’m one of the girls. Kathleen is so positive and reassuring and l adore the way that she laughs all the way through the workout. She also coordinates the workouts so well. On the days that I can barely move, there are stretch, Pilate or barre classes. It so well coordinated considering how we will
feel. I am so grateful to have found these very real people. Thanks Kathleen and team.

Kathleen's classes are fun, I can access them anywhere, and the fact that they are 30 minutes makes it easy to fit in my schedule.
Her teaching style is engaging and I love that she caters to all levels especially 50+ group!
I feel energetic, proud and accomplished when I complete her workouts!
Also LOVE the app!

Great workouts, good music when you have some, down to earth and 30min :)

I find it very motivating and the structure I need. Before Kathleen Grace Fitness I wasn’t doing any weight training

As a physiotherapist, I really appreciate the variety in the exercises, and changes day to day in the program. With this, there is much less risk of strain or injury, particularly when it’s a home program with which you need to check your own technique.

Realistic workouts with options for the less fit or older body, encouragement from the instructor, and the variety of classes.

I’m loving the Back to You challenge. It’s my first time with Kathleen Grace Fitness. The instructions are fun, well explained and easy to follow. Kathleen is a great instructor. I look forward to the classes.

I am loving this Back to you challenge! 2 weeks completed and I decided to sign up for the yearly silver membership! I love the length and variety of the classes. The length of the classes makes it difficult to make the “I don’t have time” excuse. This is something I can stick with!

Great workouts that are easy to fit into your day. Kathleen is a very easy instructor to follow, and she always shows modifications for the exercises. The website has a lot of information and when you email a question a response comes back to you quickly. I am enjoying the program so much that I joined the silver membership!

I’m really loving the workouts and love the easy way Kathleen communicates. It’s like you’re right there with her and that she truly feels it along with you. She’s a fantastic instructor and very easy to follow. After only 2 weeks of a 6 week challenge..I joined Silver and there’s no looking back …I FINALLY found something sustainable and fun! I truly feel like I’m seeing improvements and I feel great!

The program is short in duration so easy to fit in and challenging. Love it.

Getting me back into the exercise habit-I’ve missed it-thank you!!

Short workouts, easy to access, engaging instructor that has an approachable, knowledgeable and inclusive approach.

I love the variety offered and not feeling pressured to follow exactly how heavy the instructor is lifting. The workouts are short and sweet, and enjoyable to fit into my day.

What worked for me was being encouraged to show up and having my program decided for me.

Feeling like I fit with the program, Kathleen shows her human side, I belong here
I see & feel an improvement in my fitness level after 2 weeks.

I have struggled for years to find some kind of exercise routine I can actually stick with. Kathleen’s classes have been perfect for me: only 30 minutes so no giant time commitment, really varied, so no boredom, and she always offers variations on the exercises for those of us with icky joints and other things. Oh, and minimal equipment ! I’m really hopeful that I am finally making morning workouts a habit.

I like the length of the class (30 minutes) I can fit that in very easily in my day. Kathleen gives very good instructions and options for modifications. It motivates me to come back the next day because of the variety.

I am two weeks into my first challenge with Kathleen and am already hooked. Her workouts are fun, fresh, energizing, honest, plus a good fit for a wide range of abilities. I love how she mixes in different approaches to movement (eg. yoga, Pilates, barre, strength, etc) and talks about what different exercises are doing. She sets pace for a perfect length class that leaves me feeling great. I recommend Kathleen's workouts for anyone who feels too busy to commit to an in person class but wants an opportunity to be healthy and fit.