Kathleen Grace Fitness Avis 

The classes are easy to follow… they are challenging, but you are able to work to your own best. Kathleen explains the exercise, what it is targeting, how to modify if needed… and reminds us to breathe.

Customer service is fabulous! Kathleen is a superb fitness instructor. Her workouts are fun, varied and challenging for every level (beginner to advanced) with modifications for everyone.

Kathleen is very motivational, I want to do the workouts. She also is always reminding you of how your body should be aligned during the workout. The workouts fly by.

I have just begun the ‘back to you’ program and in two weeks I already feel better and feel more motivated. 30 minutes just seems to work better for my day. I have actually enjoyed it so much that I just signed up for the silver plan.

Great workouts that I can do on my schedule and the 30 minutes goes so quickly!

Lori
KGF is great! Lots of variety, easy to access.

I joined Kathleen Grace fitness in May this year after a good friend recommended the program. As a beginner I found the workouts challenging and over the last four months I’ve been able to improve my strength and cardio fitness. I’m still finding the workouts challenging and I like that Kathleen keeps changing things up to keep it interesting. The biggest gift for me has been establishing a routine that works for my life. I’ve also lost 9 inches and 11 pounds so far. Highly recommend for woman looking to build a sustainable routine and get results too!

Variety is wonderful and rotating body focus for each workout. I was ready to cancel Kathleen and Katie, and I have decided to keep investing in me. For the price of two pairs of running shoes for a year membership, I looked at the value and having the new challenges come up with “mantra” inspired names makes me stay curious and “in the game”, reminding me everyday I do one of your workouts that “I’m the game”and it’s a game I want to win. 🏆🤩😃❤️

Wonderful fitness program for women. I love doing the classes. It’s changed my body and I’m feeling so much better!

I joined a Challenge back about a year ago and immediately became a Silver Member. I had to work my way through a cancer diagnosis and surgery in the Winter. KGF has been my steady partner in gaining back strength and energy through that whole process. I'm now stronger & healthier than ever. Katie's nutrition portal is fantastic and I've now made 20+ recipes (now on repeat) -- an added bonus for Silver Members!

KGF workouts are easy to fit into my schedule, whether I am travelling or at home! The classes are varied, effective, short and fun. Over the past two years, I have steadily increased both my strength and fitness. The Silver Membership was the best investment I’ve made in my health because I actually show up and do the classes! Kathleen is a real woman who makes me sweat and laugh in equal measure. The cost is very reasonable and KGF team is very responsive to any inquiries.

I love Kathleen’s workouts and not having to decide which workout to do each day. I have been consistently working out for a year now. I have never been this consistent!

Loving the workouts. Easy to follow. Motivating to return.

Kathleen’s workouts are fun, quick and effective

I love the variety of classes and find the length to be great! Kathleen is an awesome instructor and always gives lots of modifications!!

Supportive, easy to follow, fun. Takes the planning work out of the equations.

Love these online classes with Kathleen. As an instructor, she is professional and clearly knows what she is doing, but she keeps it humble and real with her personable approach and is encouraging without pressuring anyone to over-extend themselves. It feels challenging yet safe to do these workouts, as someone in the 50+ age group with some old injuries to work around. Very motivating to have the weekly check-in system too (but again, without being overly demanding), and the customer service response has so far been excellent. Just signed up as a Silver member and looking forward to continuing the fitness journey!

This challenge was just what I needed this summer! I reignited my exercise routine just by following along day by day, week by week. The Mindset Mondays added the extra reminders of how being active can change your perspective in all aspects of life. In June I felt resigned to my aging 57 year-old body and in just 8 weeks I am starting to feel like myself again: positive, strong and graceful. Thank you KGF!

I absolutely love KGF. I have been doing her workouts consistently since January. The challenge format adds motivation. I love that I just have to hit play. I don’t need to think about the workout I have to choose, it’s just there for me - 30 mins a day. This really is worth it.

The workouts are effective and Kathleen clearly makes an effort to keep it interesting and fun. It can definitely be hard but she’s doing it right there with you. Kathleen is committed and sincere and she is really good at what she does. But she is also interested in what she does and wants to help people understand why this is important and good for you. Probably the most important part of her program is that it’s easy to keep doing it. And you want to keep doing it. You see results so you keep working.