Kathleen Grace Fitness Avis 

Great guided, structured, varied strength workouts. Motivating, and 30 minutes, making it easy to fit into busy days

Fresh encouraging and provided mods for activities
- I did get being and I’m finding it tricky to maneuver through the web platform, but I’ll get there
-thank you

I like how she gets right to it and maximizes the time on fitness, not on extra chatter.
I like the timer in the corner.
I like that she is down to earth and not pretentious. You can feel her groundedness.

Quick response, knowledgeable, down to earth, love the laughing at our selves. Challenges/competition make even more fun.

I just finished my first challenge, wasn’t sure what to expect but enjoyed the workouts and not having to think about what workout to do. Looking forward to starting silver membership and all that entails.

I love the team and how genuine you all are. I like the modifications and the accountability. I also enjoy the education and realistic approach. What brought me to this program initially though is that you are Atlantic Canadians and I want to support local business. Just turned out that I love the workouts even on the days I can barely or not fully finish an exercise (especially barre 😉). THE TEAM ROCKS!!

Workouts are fun, challenging and quick! Time flies! Kathleen is very fit, but still humble and motivating!

Great workouts. Great to have a plan that I could just get up and do each morning. And enough flexibility to get them done each week if I had busy days! So happy I followed my friends referral!

I just completed the 8-week Summer Sweat III challenge with Kathleen Grace Fitness, and I cannot recommend her programs enough! I managed to complete every single 30-minute class, and the results have been incredible.
Kathleen is incredibly motivational and encouraging. She makes every session engaging and always provides helpful adaptations for different fitness levels, ensuring you feel safe and supported throughout.
What I love most is that this program absolutely does not focus on weight or counting calories. Instead, it is entirely focused on living a healthy life, building strength, and feeling good in your own skin.
As I begin my menopause journey, this approach has been a total game-changer. I feel so much better overall and have noticed a significant reduction in my body pain.
If you are looking for a positive, life-focused, and time-efficient workout led by a fantastic trainer, this is definitely it!

I have been with KGF for 2.5 years. Doing daily, 30 minute exercises, without thought is who I am now. An excellent program if you want a consistent, progressive, exercise program.

KGF resonates with me. Your motto Progress over Perfection was one that I valued for myself last year before I started your program. This year Being Intentional and focused is helping me move forward with progress on my physical health. It was what I wanted to do upon retiring. Love your program and that you keep it fun, challenging and real♥️ Catherine

Found it easy and motivating to stick with! Appropriate for my fitness level-

Easily accessed 30 minute classes that cover whole body workout and cardio. I sweat ! 😅

I love this fitness program for so many reasons! It is easy to do at home and fit into your day. Love the variety of classes and that she changes up the exercises so frequently that you can’t get bored. It is something anyone who wants to get fit can do. There are modifications available so anyone even just starting out can do. And so much support and extras, where do I start!

I have really enjoyed the workouts and especially Kathleen. Her personality makes the struggle so much more bearable. I have enjoyed so much I had 6 friends in the span of a year and a half join with me and most joined silver membership. Some days I feel stronger and some not so much but still keep plugging along. The workouts always being different is the reason I keep coming back. Never an opportunity to get bored and working at home that can become easy very quickly. Very happy!👏👏

I love the format, the strength classes, and Kathleen’s humour!! Thanks so much!

I started in January and haven’t quit yet. I really like Kathleen’s style. She is very real and encouraging. The workouts are great. I can always find 30 minutes and I just need to show up. I don’t need to worry about balancing my workouts. Kathleen does it for me. Love it!

Amazing instructions and well thought out routines!! Thoroughly enjoyed the Summer Challenge, so much so, I joined the Silver Membership to keep it going!!

This was my first KGF challenge having been referred by a girlfriend who has been a silver member for over 2 years.

I am 62 and haven’t been too active the last two years do to atlas subluxation causing a variety of problems including vertigo and rapid eye movement. I also had some left knee issues. Too many years (30+) of back catching in baseball and hockey since high school and other sports finally caught up to me.

I’ve been feeling a lot better after many trips to my chiropractor to align my cervical spine and I decided to give the 8 week challenge a go. I’m glad I did. My legs and arms feel stronger. There were some exercises I couldn’t do but I enjoyed the modified exercises provided. I did sign up as a silver member and will continue to enjoy the workouts. Thanks again.

Fun. Doable. Relatable. The only fitness class that keeps me coming back and showing up. Love it!!