Kathleen Grace Fitness Avis 

Fun. Doable. Relatable. The only fitness class that keeps me coming back and showing up. Love it!!

This is the first exercise program of this type I've actually stuck with. Ive loved the variety, Kathleen's authenticity and that she has friends and family join in on videos

Hi Kathleen and the team:
I am a silver member. Love the daily 1/2 hour, and 4 a week as well as mindset Monday. Very easy to follow your instructions as well as modifications. I love to keep up but love it when you remind us to
listen to our bodies, keep your own pace and weights that are suitable for you, yet also challenge us to push through. It was definitely a summer SWEAT program. Thank you for all you do to keep us moving and motivated!
Catherine Visser

I became a member of Kathleen's group in January of this year. I completed all the challenges before deciding to become a Silver member.
Kathleen is just the best! Her energy is contagious.
I feel stronger and healthier.
Facebook has suggested other fitness groups, but, honestly, there is no one better than Kathleen!

I loved the speed and diversity of the exercises offered in these classes. 30 minutes always makes it feel doable. Even on the hardest days to get moving to exercise. Did my first challenge summer sweat three this past summer and have now joined as a silver member. Can’t believe how much stronger I am and look forward to doing more classes with Kathleen.

Kathleen makes fitness fun. Her cheerful demeanour and high energy makes the classes enjoyable. Her expertise and the variety she adds to the classes and schedule helps me achieve my fitness goals. The weekly email check-in’s and challenges she creates help motivate me and keep me on track. I would highly recommend Kathleen Grace Fitness to anyone that would like fun, effective and quick at-home fitness classes.

I have done several different challenges with Kathleen Grace Fitness and they are all amazing. The variety of classes is awesome, there are always modifications to make things work for you, and the support is fantastic.

Kathleen puts together a well balanced and structured program and delivers on what she promotes. No gimmicks. And her energy is a great motivator to help you show up for the exercise.

For me the variety is what has kept me going. The options for less intense moves was also beneficial. I found Kathleen motivating, authentic and encouraging. I liked the flexibility as well. This is one of the only programs which has kept me hooked for an at home program. I joined Silver! Looking forward to continuing my health journey with Kathleen!

I just did the summer challenge and ACTUALLY worked out four times a week for eight weeks. I have never been so consistent in my entire life. Part of that is that the classes are only half an hour long and always different. Although part of me wants a longer class, half an hour is so doable that I never skip a class.

Mostly, Kathleen is a great teacher. She is so likeable and down to earth - no 'namastes', no high-pitched squeals of encouragement, no barking out orders. She provides great instructions and reminders about form throughout each exercise.

I did the summer challenge on a friend's recommendation and am sticking around as a Silver member now. Thanks Kathleen, you are wonderful!

I thoroughly enjoyed the variety and found the length of workout made it more motivating to do especially when I am incorporating other forms of fitness

The classes are well thought out and provide a full body workout. There is a lot of variety across the classes so the workouts are always interesting. The workouts are challenging in a good way and I always feel like I have had a great workout. Kathleen is very motivating and very inspiring through her own fitness journey.

Kathleen Grace and her team are the real deal! Professional, organized, excellent workouts (I had my physio review a couple, and he said “this lady really knows what she is doing - this is a great full body workout!). What I love the most is her presence and attitude as a person - super encouraging, and someone who understands fitness and what keeps a person going over time.
I also loved that though these workouts would be great for anyone, the focus is on women over 40 and I am 64.
I love how she includes members of her family and community (the workouts with Mom are my favourites!), and always provides modifications.
I stayed consistent through 8 weeks of the Summer Challenge due to her work and her team. Try one of the challenges, and see if it works for you. I just bought a yearly membership, because it really is working for me.

The program was easy to access, easy to follow and the additional mindset Monday tips and tricks were great

I like the ease in signing up and being able to exercise on my own schedule from my home. There is never pressure for perfection but encouragement to do what we can and are challenged to push a little harder. I love the range of challenge shown for each exercise. Each and every class is different and interesting. This is a beautiful program built with a team of relatable people. I highly recommend this program.

I am loving Kathleen’s classes. I love the variety and the length. It’s just enough to feel a good sore without overdoing it as I have in past. The classes fly by. It has been easy NOT to skip a workout. I had never done Barre before and rarely Pilates. I also like the balancing and stretching. It’s an all round great time. It’s not easy but it’s quick.

I just finished week 7 of Summer Sweat Challenge and I have only missed 2 classes. Feeling motivated and wanted to continue my new “habit” :-). I feel supported and committed and wanted to continue.
Also so proud that this is a Canadian made!

I’ve been following along with Kathleen for a couple of years but made a solid commitment this year to complete the challenges and it’s been such a game changer. I feel stronger and motivated and this is something I plan on sticking with. I just signed up for the year! Life is busy and it can be hard to fit in workouts but Kathleen makes it easy. The classes are challenging but the format is doable. It can be hard to get started but I never regret choosing me for 30 mins a day. My goal is to age gracefully and strong. Kathleen’s program is helping me reach those goals. She is fun, supportive, relatable and inspiring. I recommend her to everyone seeking strength training!

I recently started Kathleen’s Winter Shake off program and have been going ever since! I even finally made up my mind to become a Silver member! I feel so much stronger and I am seeing the difference being made by showing up for myself everyday! Thank you Kathleen!

I signed up for KGF as I found Kathleen very personable and appreciated the ability to modify. I got so much more, not only modifications but new exercises, proper form, strength and balance wrapped up in a quick class. I enjoy the classes and with these results I am pumped for the silver membership. Thank you KGF for my excitement to take better care of me